Alicast

TW: abusive relationships, infertility

Today I have Caroline Lunny on the pod, to give you the inside scoop on all things fertility and egg freezing. 

Caroline has gone through 8 (!) cycles of egg freezing, so she's an expert at this point. She shares her journey, the emotional and mental side of egg freezing, and what to expect if you're interested or curious. 

This is an AMAZING episode, I can't wait for you to listen! 

This conversation with @sam.moooves is pure MAGIC ✨ Sam Hirschmann is a breathwork, movement and play enthusiast. She inspires me to take myself WAY less seriously, and I think this episode will inspire you, too 😉 

We chat about

• what is breathwork?
• what are the benefits?
• Sam's history with body image / disordered eating
• what her relationship with food looks like today
• how going to acting school changed everything for her
• her unique style of movement
• what a day in the life looks like

If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.

Today I have Keri Glassman, MS, RD, CDN on the pod. While we can all agree that diet culture is ~traumatizing~, Keri believes the anti-diet space has gone too far — causing us to feel guilt and shame for choosing healthy options.

This was slightly different than the content I usually share, and loved hearing a new perspective from Keri. Curious to hear your feedback — send me a DM! 

If you found value from this episode, leave a review! We pick one review each week to win free Granola Butter. 

How's that for a 'buzzfeed' title?! I promise this episode is a JUICY ONE. Quick, spicy and jam-packed with valuable info.

The number one tip that helped me heal my relationship with food is.... you'll have to listen to the episode 😈 

Would love to hear your feedback — DM me, email me, call me, beep me.

If you enjoyed this episode, leave a review! We pick one review each week to win some free GRANOLA BUTTER.

Today we're chatting about friendships — and normalizing drifting apart / friend breakups.

It's a quick rapid fire solo episode where I share my experience with friend breakups, and how reducing my circle of friends has changed my life for the better.

If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter.

I am so fired up about today's episode — I'm chatting with Tara Bosch, founder of SmartSweets. She used the power of mindset to build SmartSweets to over $100M business. We chat:

• Her journey with entrepreneurship 
• Her body image struggles / how she overcame
• The early days of SmartSweets
• The power of mindset / belief in yourself
• Her daily habits 
• How Tara views their acquisition as actually just the beginning
• How any goal will 'normalize'

If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter XO

Honored and grateful to have Taylor Rae Almonte on the pod today — she's one of those people that I had never talked to, yet followed on social media and 100% felt confident we were already friends 😂She's such an incredible human, we touch on all the things:

• Anti racism
• Long term relationships / keeping things spicy (!)
• Fitness 
• Acting (she plays June on HBO's Succession!)

Follow Taylor's newsletter HERE.

If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter. XO

Today I have Cameron Rogers of @freckledfoodie on the pod — and boy oh boy, is it a good one. I've been *dying* to have Cameron on the pod, because she's real, raw and 100% herself. We chat:

• Postpartum depression
• Mom shaming
• Body changes

If you enjoyed this episode, leave a review! We pick one review each week to win free Granola Butter. XO

I'm back from vacation and sharing some common triggers that I experienced while on my trip — and how to handle them this upcoming holiday season:

1. Feeling self-conscious / negative body image
2. The 'scarcity mindset' around food
3. Eating different foods or 'more than usual'

If you enjoyed this episode, leave a review! We pick one review each week to win some free Granola Butter. 

Now that it's officially December 1, I *finally* feel comfortable saying Happy Holidays 🎁today we're talking about my favorite topic: food and the holidays.

Why?  Because I've navigated the holidays while in the depths of my eating disorder, while in recovery and now — as someone with a 'normal' relationship with food.

And each stage brings its own unique challenges. Today I'm sharing the UNLOCK to conquering holiday anxiety and living in the moment this holiday szn.

Liked this episode? Leave a review! We pick one review each week to win free Granola Butter.