Alicast

Hi friends! Welcome back to ALICAST, with @alibonar.

Today we're talking about 'what I eat in a day' videos and why they can be problematic 🤷‍♀️I share my personal experience with having an obsession with these videos, and how to take your power back online.

Leave a review for a chance to win free Granola Butter (!) We pick one winner every week to win a free jar. 

Hey friends! Welcome back to ALICAST. Today we're chatting with Emma Abrahamson of @onecrazedfoodie. 

Emma was a D1 runner at University of Oregon where she ran her personal best time of 4:39 for the mile (!) which realistically is probably half the time of my best mile LOL. 

While running collegiately, Emma experienced severe body dysmorphia and amenorrhea (lack of a menstrual cycle). Once she stopped running, she went through what she calls her 'second puberty,' and had a whole new set of body image challenges. 

We chat all about it on today's episode! 

I've gained some weight lately, and for the first time in my life, I'm okay with it. 

For years, I correlated weight gain with failure. Weight gain with shame. Weight gain with 'letting myself go.' 

But over the years and through my recovery, I learned that my worth isn't defined by my weight. 

More on this in today's episode 😉 

Today I talk with Natalie Barbu: content creator & founder behind Rella & WeBloom. Natalie has been a content creator for 10 years, starting with YouTube when she was just 15 years old.

Today we talk about productivity hacks that help her lead 2 businesses (!) and she shares her own social media tips for someone trying to get started. We then go a little more granular and discuss how to choose a cofounder, splitting equity and pitching investors.

If you enjoyed this episode, please leave a review! We pick one reviewer each week to win some free Granola Butter :) 

Hi friends, welcome back to ALICAST with @alibonar !

Today, I'm sharing my 8 top tips I've learned since dating my partner Eric for the past 8 years. I'm no professional, but wanted to share my experience as I've learned A LOT, LOL.

Whether you're single or in a relationship, hopefully this can help you in some way 😊

If this episode brought you value, I'd so appreciate a review. We pick one winner each week to win free Granola Butter, so it's a win-win-win XOXO

Hello friends! Welcome back to ALICAST, with @alibonar.

Today I'm getting JUICY. Talkin' all things influencer marketing 😉Brand horror stories, how much I charge for posts, and tips on how to grow your following 💥

I take you from start to finish on what it's like working on sponsored campaigns — if you're interested in the influencer space or just curious, this is the episode for you 😏

If you enjoyed this episode, it'd mean the world if you left a review! We pick one reviewer each week to win some free Granola Butter. Talk about a win win win 🌟 

Hey friends! Welcome back to ALICAST, with @alibonar.

Today I'm talking all about my Hashimoto's journey:

• What it is
• How I was diagnosed
• How I healed 
• Tips and resources

If you enjoyed this episode, I'd really appreciate a review! It helps other people find the pod 😉 And (!) we pick one winner each week to win some free Granola Butter. It's a win-win-win.

Hey friends, welcome back to ALICAST. If you've ever considered starting your own business or were just interested in how it all works — this is the episode for you.

We're chatting with Jennifer Barney, the founder and dynamo behind Barney Butter. She shares her story, both with business & body image, in this dynamic episode.

You can find Jennifer ONLINE and her NEWSLETTER HERE.

If you enjoyed today's episode, leave a review — we pick one winner each week to win some free granola butter! XO

Hey friends, welcome back to ALICAST, with @alibonar. Today we're talking about one of my favorite topics: weight fluctuations.

Why weight fluctuations are demonized, yet inherently human.
Why it's more glamorous to fluctuate downwards, yet socially unacceptable to fluctuate upwards.
How you can begin to acknowledge and accept your weight fluctuations.

If you enjoyed today's episode, leave a review — we pick one winner each week to win some free Granola Butter! XO

Welcome back to ALICAST. Today, I'm chatting with Priscilla Tsai, founder of Cocokind.

Priscilla has built a skincare empire & is redefining what real skin looks like in the beauty industry. We get into her story, why skincare isn't superficial, how taking care of your skin comes from within.. and more.

Follow Priscilla on @cocokind or @priscilla.tsai !

Don't forget to leave a review — we pick one winner each week to win some free Granola Butter. XO