Your gut does way more than just digest food—it’s the command center for your immune system, energy, mood, and even brain function. In this episode of the Align Podcast, we dive into the fascinating world of gut health—what your gut actually does, how it can get damaged, and the natural ways you can begin to repair it. From food choices to lifestyle habits to the role chiropractic and holistic care can play, we’ll break down everything you need to know to start listening to your gut (literally) and unlock better health from the inside out.

What if you could optimize your energy, metabolism, and mood—without guessing what your body needs? In this episode of Align, we’re joined by functional health expert Sarah Druckman to unpack the science (and real-life results) behind peptides, GLP-1 medications, and hormone support.

We’re talking:

💉 How peptides help your body heal, recover, and perform at its best

⚡ The truth about GLP-1 for weight management (and what most people get wrong)

🌀 Why hormones are the “master controllers” of your health—and how to get them back in sync

If you’ve been curious about cutting-edge wellness tools but overwhelmed by the noise, this conversation is your clear, no-nonsense guide to what actually works.

Ever feel like your mood, energy, or sleep are all over the place—and you can’t figure out why? In this episode of Align, we’re diving deep into the world of hormones—those tiny chemical messengers that control everything from your metabolism to your stress response. We’ll break down how hormones get out of balance, the everyday habits that throw them off track, and how chiropractic care, lifestyle changes, and natural wellness tools can help bring them back in harmony. Whether you’re dealing with fatigue, brain fog, irregular cycles, or just want to optimize your health, this is your crash course in understanding (and loving!) your hormones.

In this episode of the Align Podcast, Sarah sits down with Dr. Jason Balthaser to dive into one of Core Health’s most exciting programs—NeuroKickStart. This brain-based soccer program is designed for neurodivergent kids to build confidence, coordination, and connection through movement and play.

Jason shares how NeuroKickStart came to life, the science behind combining brain exercises with soccer, and the incredible transformations we’ve seen in kids who participate. Whether you’re a parent, a coach, or someone passionate about helping kids thrive, this episode will leave you inspired by the power of movement and nervous system support.

Listen in to learn:

What makes NeuroKickStart different from traditional sports programs

How brain-based exercises can help kids socially, emotionally, and physically

The “why” behind Core Health’s approach to supporting neurodivergent families

If you’ve ever wondered how to help kids feel stronger, more confident, and more connected in their own bodies—this is the episode for you.

In this episode of the Align Podcast, we dive into the fascinating world of brain development! From the first years of life to the teenage brain and beyond, we unpack how our brains grow, adapt, and wire themselves for learning, emotions, and resilience.

We’ll chat about why the early years matter so much, how play and movement shape cognitive skills, and the surprising ways stress, nutrition, and environment impact brain health. Whether you’re a parent, teacher, or just curious about how our incredible brains work, this conversation will give you simple, actionable tips to help kids (and adults!) reach their fullest potential.

In this inspiring episode of the Align Podcast, we sit down with Dr. Jason Balthaser—co-owner of Core Health Chiropractic—to dive into the story of how he found his calling as a chiropractor. From his early experiences and the “aha” moments that shaped his passion for natural healing to the challenges of building a thriving family-focused practice, Jason shares it all with heart and humor.

You’ll hear about the personal experiences that fueled his belief in the body’s ability to heal, why he’s so passionate about working with kids, families, and pregnant moms, and how chiropractic has become more than just a career—it’s a lifestyle and a mission to help others live life to the fullest.

If you’ve ever wondered what drives a chiropractor to dedicate their life to helping others, this is the episode to tune into!

In this episode of Align, we’re diving into one of the most underrated and misunderstood areas of health—your pelvic floor. We’re joined by Caitlin Crespo, an incredible pelvic floor occupational therapist who's on a mission to help women, moms, and kids reclaim comfort, confidence, and connection to their bodies.

Whether you're healing after birth, struggling with incontinence, feeling “off” in your core, or just curious how pelvic floor therapy fits into holistic wellness—this episode is for you. Caitlin breaks it down in a way that’s real, refreshing, and totally relatable.

We talk birth recovery, core connection, constipation (yes, we go there), and how pelvic floor work can change lives—especially when paired with chiropractic care and a supportive healing team.

🎧 Tune in to learn:

What your pelvic floor actually does

Signs you might benefit from therapy (even if no one’s told you)

Why pain, peeing, or pressure aren’t normal

How Caitlin is helping women and children heal with compassion and collaboration

Let’s bust some myths, get empowered, and start the conversation that no one’s having—but everyone should be.

In this episode of Align, we’re sitting down with the incredible Jaime Macrina—physical therapist, movement expert, and all-around healer. We’re diving into the power of movement, how PT and chiropractic can work together (not in competition!), and what real, functional healing looks like for families, athletes, and everyday movers. Jaime shares her journey, her favorite rehab tools, and some surprising insights about pain, posture, and why rest isn’t always the answer.

This is an empowering conversation for anyone dealing with chronic pain, recovering from an injury, or just trying to feel more confident and strong in their body. Whether you're a parent, a weekend warrior, or someone who’s just tired of being told to “just stretch,” you’re gonna love this one!

In this episode of Align, we’re diving into one of our favorite topics—kids and chiropractic! Dr. Sarah and Dr. Ariel break down the why behind pediatric chiropractic care, share real stories from practice, and explain how adjustments can support development, behavior, sleep, focus, and more.

Whether you're a parent wondering if chiropractic is safe for your little one, or you're already on board and want to know what else is possible—this episode is for you. Tune in to learn how we approach care from a neurological and developmental lens, and how we work with families to create positive change without adding stress to your already full plate.

This one’s packed with insight, encouragement, and some "we've been there too" moments.

Headaches might be common, but they’re not normal—and they definitely don’t have to run the show. In this episode of Align, Dr. Sarah and Dr. Ariel dive into the real reasons so many people (including kids!) struggle with chronic headaches, tension, and migraines.

We break down the brain-body connection, how posture, stress, screen time, and nervous system dysregulation all play a role—and what you can do about it today. Whether you're navigating headaches yourself or seeing them show up in your child, this episode is packed with real talk, natural tools, and hope.

You’ll walk away with:

Why treating headaches isn’t just about pain relief (and what’s often missed)

How chiropractic and nervous system care make a difference

Our favorite daily shifts for headache relief and prevention

Because you deserve clarity, calm, and the energy to enjoy your day—headache-free.