Align + Attract with Kerry Rowett

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Sometimes we go through a period of challenge. Perhaps it's health related, or our kids have been sick, a few things have gone wrong in business, we haven't been feeling like ourselves, or it's something else. Negative thoughts may pop up about ourselves or the situation which can make it feel even worse - has that ever happened for you? In this episode we discuss how we might "hit the reset button" when we sense or decide we're ready to be at the end of a certain period, and how we might go ahead and do that.

Here's the process we go through:

1 - Acknowledge what you've been feeling and experiencing

2 - Notice any stories you're adding into the mix

3 - Pattern interrupt - we go through a few options

4 - Ask yourself - what is the best use of my time and energy now?

Hope you love the episode!

Other relevant episodes:

Choosing your Perspective: http://alignandattract.com/blog/70
Reiki Healing for Low Energy: http://alignandattract.com/blog/68
What to do when Your Mindset Takes a Dive: http://alignandattract.com/blog/65
The Stories We Tell Ourselves: http://alignandattract.com/blog/47

Work with me personally in a Kinesiology session

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022 and receive a new one on Jan 1st for 2023? You can sign up to receive it here.

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us Fan Mail

Sometimes we take on a limited perspective on ourselves or a situation and forget - there are actually lots of perspectives here, and perhaps I'm not choosing one that is helpful. Occasionally it can be helpful to shake up those perspectives - and consider, what else is true, how might others, or a past version of me view this situation? And then claim a more empowering perspective. 

Let me walk you through it.

1 - Notice where you're holding a limiting or limited view of yourself
2 - Consider different possibilities, interpretations, perspectives, how the situation may be viewed by others
3 - Own your decisions
4 - Choose an empowering perspective

Work with me personally in a Kinesiology session

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022 and receive a new one on Jan 1st for 2023? You can sign up to receive it here.

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us Fan Mail

In this week's podcast ep Kerry guides you to connect with positive memories, feelings you have for loved ones, future events you're anticipating, achievements and the present moment. Enjoy!

Sign up for your 2022 Reiki and to receive a Reiki healing for 2023 on January 1st: http://alignandattract.com/reiki

Explore working with Kerry: http://alignandattract.com/private-sessions

Previous episodes mentioned:

68 - Reiki healing for low energy http://alignandattract.com/blog/68
66 - Prioritising your joy http://alignandattract.com/blog/66
64 - What does success look like for you http://alignandattract.com/blog/64

Work with me personally in a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us Fan Mail

Tune into this episode anytime you're looking to increase your energy and be sure to share it with someone you know who could use an energy boost right now.

Share your experience with this podcast episode with Kerry on Instagram. 

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout this year? You can sign up to receive it here, and receive a new one for next year on January 1st.

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us Fan Mail

I think we've all had the experience of being in the present moment and being either really grateful for past us and how they're making life so much easier for us OR the opposite, when we wonder: what was past me THINKING, why didn't I plan ahead for this?!

Today we're thinking of future you and looking at:

1 - What do you have on the horizon?

2 - What would make your experience of one of these things easier?

3 - What can you do now to plan for this so that future you is supported?

You may even find you move something around in support of future you.

Can't wait to hear how you go!

Work with me personally in a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us Fan Mail

Your joy is important, but do you prioritise it? It can be easy to let joy fall by the wayside if you're busy with other things - your business, your family, or other responsibilities. You totally deserve the experience of joy so let's focus on cultivating more of it.

Today we discuss:

1 - Making the decision that your joy is important

2 - Remember what gives you joy - schedule/plan for it, prioritise it

3 - Ask yourself what new things might bring you joy. A hobby? A class? Making fun plans with existing or new friends?

4 - Find the joy in each day through savouring - and I take you through a beautiful savouring exercise you're going to LOVE

Work with me personally in a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us Fan Mail

Even if you usually have a great mindset, you might find that your mindset sometimes takes a dive. Perhaps you're not where you hoped you'd be, or you've experienced a disappointment or setback, and now you're questioning everything.

If you've ever had thoughts like:

• Why am I here again?
• Why is this happening?
• Why is it taking so long?

this episode is for you.

Here's what I suggest you do:

1 - Clear some of the heavier emotions so you can think clearly

2 - Zoom out and notice: is this a recurring cycle or just a temporary situation?

3 - Who do you want to be as you navigate this situation? Take responsibility for what you can control

4 - Develop a habit - observe what is happening, DECIDE how you'll respond (rather than being reactive)

Other podcast episodes I mention:

58 Backing Yourself with Your Big Goals http://alignandattract.com/blog/58
57 Clear money stuff with EFT http://alignandattract.com/blog/57
53 Your Business Alignment Checklist http://alignandattract.com/blog/53
52 Your Growth Mindset http://alignandattract.com/blog/52
49 Ever Felt Not Good Enough? Try this http://alignandattract.com/blog/49
46 The Power of Deciding http://alignandattract.com/blog/46


Hope you loved this episode - if you did, please leave a review and/or share with a friend!

Work with me personally in a Kinesiology session.

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us Fan Mail

Your version of success can change over time and it can be so helpful to check in with yourself. Use this episode to clarify what success looks like to you at the moment, and observe if any changes are needed.

Align + Attract: http://alignandattract.com/course

Work with me personally in a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us Fan Mail

Numbers are important in business - but which numbers matter, and what are we making the numbers mean? In this episode we talk about why certain numbers don't always matter, what actually does and here we might choose to focus. We also talk about how when we're feeling objective and neutral - we can totally focus on growing the numbers that DO matter to us in ways that feel aligned.

Previous episodes I mention:
Ep 59: How to be more consistent in business http://alignandattract.com/blog/59
Ep 60: What is your why (and what does it matter?) http://alignandattract.com/blog/60

Remember your why workshop recording: http://alignandattract.com/why

Align + Attract: http://alignandattract.com/course

Work with me personally in a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett

Send us Fan Mail

It can sometimes feel tricky to know what it is that we really want. There are 4 main reasons I see for this and I share these in the episode!

Align + Attract gives you an incredible opportunity to dive deep in asking yourself: What do I actually want? AND then creating alignment with that.

The program is enrolling now and we start next Monday 12th September. Read more and join me here: alignandattract.com/course

Other episodes I mention:

Episode 19 - 3 Signs you Have a Fixed Mindset (and what to do about it) - Growth Mindset: alignandattract.com/blog/19
Episode 50 - Solving Upper Limit Problems (The Big Leap): alignandattract.com/blog/50
Episode 52 - Your Growth Mindset: http://alignandattract.com/blog/52

Work with me personally in a Kinesiology session (or Reiki).

Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.

Subscribe to the podcast here: alignandattract.buzzsprout.com

Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.

Thanks for listening. Please subscribe and share!

Find Kerry at http://alignandattract.com

Join Kerry's Mastermind: http://alignandattract.com/mastermind

Share your thoughts on Instagram: http://instagram.com/kerryrowett