Align & Hustle - How to Create Your Best Midlife

In today’s episode, you’ll learn how to achieve plastic surgery results- without the fear of messing up your face!

Today, I'm chatting with my acupuncturist, Amrit Singh.
 
We chat about:

• What is acupuncture and how does it work
• What does your energy say about you
• Traditional Chinese Medicine 
• Ayurveda
• Is your morning smoothie and salad for lunch ruining your health?
• Why you should never have ice in your drinks
• 3 simple ways to boost your vitality right now 

And More!!!

Stay connected & inspired!  Join the VIB Inner Circle  HERE

Be sure to share this episode with all the women in your life!

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!

CLICK HERE for all the RESOURCES mentioned in the show

Let's do this again, shall we! 

Welcome to a NEW episode of the Align & Hustle podcast!

I took a brief hiatus from the podcast, and now I'm ready to show up in a way that made me feel good and was in service to you.  It's great to be back!

This podcast is to help you focus on what matters most to you at this time in your life.

Today on the Align & Hustle podcast:

• how my near death experience changed everything
• how I came up with the keys to living your best midlife
• ways to live your life that is true for you
• creating my own "happiness project"
• designing my Life Commandments

And more!

Stay connected & inspired!  Join the Inner Circle  HERE

Be sure to share this episode with all the women in your life!

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!

CLICK HERE for all the RESOURCES mentioned in the show

Today, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations.

I want you to enjoy yourself this season- without the negative self talk in your head!

Thinking you need a Midlife RESET after listening to this episode?

I've got you!

For more tips on navigating midlife, follow me HERE

Stay connected and inspired!  Join the conversation after the show  HERE

Be sure to share this episode with all the midlife women you know

Thanks for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes soon, and if you’re not following, there’s a good chance you’ll miss out. 

CLICK HERE for all the RESOURCES mentioned in the show

Are you peeing a  little when you sneeze or laugh? 
Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"?
Then this episode is for you!

This week on the Align & Hustle podcast we talk all about what happens to our intimate parts as we age...and what to do about it!

I'm so excited to share my conversation with the famous, "Down There Doctor" Karyn Eilber.
 
Dr Karyn Eilber is one of the few board certified female urologists in the Los Angeles area who is fellowship trained in female pelvic medicine and reconstructive surgery, also known as Urogynecology.  She’s a mom of three, co-founder of the clean, luxury intimacy company Glissant, and co-author on the awesomely titled book,  "A Woman’s Guide to Her Pelvic Floor: What the F#*@ is Going On Down There?"


This episode could be called Pelvic Floor 101, but we also discuss:

•the vaginal microbiome, did you know there was such a thing?
•is your lube actually irritating you down there?
•the truth about UTI's and antibiotics
•vibrators for peri-menopause symptoms and pelvic health
•vaginal tightening & reconstruction

And so much more!

If you love this episode, be sure to share with the midlife women you know!

Stay connected & inspired!  Join the conversation after the show HERE

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes soon, and if you’re not following, there’s a good chance you’ll miss out. 

CLICK HERE for all the RESOURCES mentioned in the show

She had me at "Hello".

  Today I'm chatting with Katherine Morgan Schafler, author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year.

  Have you ever been called a Perfectionist?  Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"?

  Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace.

  On this episode we discuss her framework around perfectionism, as well as:

• the  most common archetypes of perfectionists
• advantages and disadvantages of each type
• things that make up your self worth
• leaning into pleasure vs. immediate gratification
• no longer have to feel like you need to "recover" from being yoursef
• emotional perfectionism in parenting

And so much more!

If you love this episode, be sure to share with the perfectionist women in your life.

Stay connected & inspired!  Join the conversation after the show HERE

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!

CLICK HERE for all the RESOURCES mentioned in the show

Welcome to the first Midlife Moment of the new season!

In this episode, I share my definition of wellness and how I had it all wrong.
For so many years I was doing all the things that I thought I was "supposed" to do.
This kept me in a constant mind loop of either being "too much" or not enough... it was exhausting.  Today I'll share what I did to take my power back!

In this episode of the Align & Hustle podcast:

• the difference between fitness and wellness
• a powerful way to align with what matters most
• coming home to yourself
• how to reset & re-connect to your intuition

Are you overwhelmed with all the wellness trends?  Doing all the things, with no results?
Thinking you need a Midlife Reset after listening to this episode?
You may be right!
Join the waitlist for my LIVE WORKSHOP

For more tips on navigating midlife & connect with me:  @kathyspencehealth

Stay connected & inspired!  Join the conversation after the show HERE

Be sure to share this episode with all the women in your life!

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!

CLICK HERE for all the RESOURCES mentioned in the show

It's a new season with a new look, a new vibe and a new direction!

In the the season premiere episode, I decide to break my own rules and get intensely personal.  

Today on the Align & Hustle podcast:

• I share my intentions for this new season.
• I reflect back on this year & why I chose to take a break from social & IG
• my decision to share a very personal journey
• autoimmunity and being an advocate for your health
• lessons I learned during the hardest year of my life
• what to look forward to on this new season

And more!

Stay connected & inspired!  Join the conversation after the show HERE

Be sure to share this episode with all the women in your life!

For more tips on navigating midlife follow me @kathyspencehealth

Thanks, for being here!
xo, k

If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.” 
Then be sure to let me know what you loved most about the episode!

CLICK HERE for all the RESOURCES mentioned in the show

Welcome to the Align & Hustle Podcast!  A mid-lifestyle podcast hosted by Kathy Spence.
Kathy is a mom, wife, brand expert & wellness entrepreneur on a mission to REBRAND midlife!
Midlife is not a crisis.  It's time to fully align  with who you are and take inspired action to create a life you love!  Through real & raw conversations with incredible authors, entrepreneurs, healers and thought leaders, Kathy will share the latest in health,  ageing, beauty and wellness in midlife.  Let's make the rest of your life, the best of your life!

CLICK HERE for all the RESOURCES mentioned in the show

Welcome to Part 2 of the Align & Hustle podcast series: "WTF is Happening to my Hair?!? "
Does this sound like you?

• you notice more hair shedding on your clothes, on your pillowcase, in your hairbrush or in the shower? 
• your hair part looks wider
• you notice your hairline is getting thinner & patchy

Last year, I lost half of my hair.  WTF?!
I had to figure it out.

I've been researching and testing all the things related to hair loss in women and I'm sharing everything I've learned.

In this 2 part series I dive deep into all the things that could be causing your hair loss and what you can do about it!!!

In this episode you will learn :

•  the 5 things that are disrupting your hair growth cycle from the inside out
• how chronic and acute stress affect your hair
• the role of hormones and hair loss
• what nutrient deficiencies cause excessive hair fall
• how to get your hair to start growing back + so much more!
  
  Be sure to share this episode with all the women in your life!
  
  For more tips on navigating midlife follow me @kathyspencehealth
  
  

For Part 3 of this series, join the WAITLIST to be notified of my FREE MASTERCLASS- coming in May- YOUR BEST HAIR EVER!

Thanks, for being here!
xo, k

If you found this episode valuable, please leave a 5 - star Rating and Review HERE

CLICK HERE for all the RESOURCES mentioned in the show

I always had the best hair...until I didn't.
My hair was one of my defining features for my entire life.
My hair was my confidence.
Growing up I knew I may not be the prettiest, most popular or most fashionable...
but I could always count on having the best hair.

I assumed I'd have the same great hair forever.  I never thought it would change with age.  Welcome to Midlife!

Does this sound like you?

• you notice more hair in your brush or in the shower?
• you notice more hair shedding on your clothes or on your pillowcase in the morning?
• does your hair lack the lustre and bounce you used to take for granted?
• your hair part looks wider
• you notice your hairline is getting thinner & patchy
• you can tie the elastic around your ponytail more times than before?

Welcome to my 2-part series WTF is Happening to my Hair?!?

In October of 2022, I lost half of my hair.

In this 2 part series I dive deep into all the things that could be causing your hair loss and what you can do about it!!!

Be sure to share this episode with all the women in your life!

For more tips on navigating midlife follow me @kathyspencehealth

Part 3 coming in May- FREE MASTERCLASS- Your Best Hair EVER- click HERE to join the waitlist and be first to be notified

Thanks, for being here!
xo, k

If you found this episode valuable, please leave a 5 🌟 Rating and Review HERE

CLICK HERE for all the RESOURCES mentioned in the show