Align & Hustle - How to Create Your Best Midlife

Want to hear all my best inspiration all rolled into one short & sweet episode?

Today, I'm excited to share my first "Best Of" the Align & Hustle podcast!

This week, I share my tips for building a personal brand, getting out of your own way, why authenticity is your SUPERPOWER and more!

Ready to get a quick dose of inspiration and start standing up and showing up for yourself?

Click PLAY now!

If you'd like a deeper dive into these episodes, you can listen to each in their entirety HERE:

https://www.kathyspence.com/podcast/why-authenticity-is-your-superpower

https://www.kathyspence.com/podcast/showing-up-for-yourself

https://www.kathyspence.com/podcast/how-to-get-out-of-your-own-way

https://www.kathyspence.com/podcast/why-obstacles-are-a-good-thing

https://www.kathyspence.com/podcast/why-not-me

Thank you for listening!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

Why do most people never reach the level of success that they dream of?

On this 50th episode of the Align & Hustle podcast, I share the importance of moving past inspiration and motivation to achieve transformation.

If you ever looked in the mirror and thought, I'm made for more, this episode is for you!

Be sure to SUBSCRIBE to the Align & Hustle podcast so that you never miss an episode!
Season Two is coming soon!

Thank you for listening!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

What drives success?

This week, on the Align & Hustle podcast, I'm joined by Naz Beheshti, Executive Wellness Coach, Speaker, Forbes contributor, CEO and Founder of Prananaz, a corporate wellness company and Author of Pause. Breathe. Choose.  -Become the CEO of your Well Being.

In her book, Naz distills the most valuable lessons she learned from her first boss & Mentor- Steve Jobs...that wellness drives success.
And that we can BE well and DO well.

As a Type A, over-achiever, this conversation was full of so many take-ways for me!

We talk about:

• Naz's MAP Method
• how to connect your head & your heart, 
• how to upgrade your mindset and behaviour to take charge of your life.

We dive deep into mindfulness, how to know your higher self, how to show up engaged and enthusiastic, no matter where you are and to trust the timing & detours of your life.

Have you left a Review yet?
When you leave a 5 Star rating on iTunes for the Align & Hustle podcast, take a few moments to write a kind review.

Screenshot your review and DM to me on Instagram @kathyspenceportrait
For a copy of Pause. Breathe. Choose.

As always, all resources mentioned in this episode can be found in the SHOW NOTES

Thank you for Listening!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

Today, on the Align & Hustle podcast, I share my conversation with Rita Catolino.  Health & Wellness Coach, fitness model, mother, author and inspiration to so many.

Today's conversation is about resilience, bravery and showing up in the face of adversity.

Rita has built a strong personal brand by sharing her voice, her knowledge and by showing others what is possible in their own life with consistency & tenacity.

Nothing is off the table in this conversation.

Rita shares her own health & fitness journey, the fighting spirit that helped her through cancer, infertility and what makes her unstoppable.

I love this conversation!
I know you will, too!

If this episode inspired you or resonated with you in some way, please be sure to let us know!
Tag @kathyspenceportrait and @ritacatolino in your Instagram Stories!

Be sure to share Align & Hustle with a friend!

If you haven't already, please leave a rating and review for the podcast.  I would appreciate it so much!

Thanks for listening!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

We are not meant to be perfect.
We are meant to be whole.

In this episode of the Align & Hustle podcast, I am joined by Kate Eckman, author of The Full Spirit Workout.

Just like physical fitness involves a strong physical core, spiritual fitness involves developing a strong inner core to help us navigate or internal and external worlds.

In her book, Kate offers tools and techniques to get readers from where they are to where they most want to be with mind-body- spirit practices.

Kate believes that increased performance and resilience, more meaningful relationships , new found confidence and well being are all available to you when you get your spirit in shape!

And I agree!  So I am giving YOU a copy of Kate's Book, The Full Spirit Workout!

All you have to do is:
Leave a 5 Star Rating and short review in iTunes!
Send me a screenshot of your review via  DM on Instagram to @kathyspenceportrait
And I'll send you a book so that you can experience the Full Spirit Workout for yourself!

For all the resources mentioned in this episode, please visit the Episode Show Notes
HERE

Thanks for listening!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

In this quick, solo episode of the Align & Hustle podcast, Kathy shares a personal story about resilience and how you may be caught between who you are and who you wish to become.

If this episode inspired you, please share Align & Hustle with a friend!

SUBSCRIBE on iTunes or Follow on Spotify so that you never miss an episode!

Thanks for listening!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

Today on the Align & Hustle podcast, we are talking about aligning with your menstrual cycle, reclaiming your vibrancy & the roadmap to optimal hormonal health.

My guest is Maryon Stewart, author of Manage your Menopause Naturally. 
Maryon is a world renowned health expert who has helped tens of thousands of women around the world overcome PMS and menopause symptoms naturally.

On this episode you will learn:

• PMS can be avoided & how to alleviate your symptoms
• Perimenopause: what is is and when it starts
• Loss of Libido and what it means
• The MidLife Reset
• The secret to better health & relationships
• Simple steps to optimal hormonal health

And so much more!

I also share my research journey into the world of hormones.  How it started and how using the stages of your cycle (or phases of the moon) can increase your productivity! 
Really!

If you have a period, or have ever had one, this episode is for you!
Be sure to share with all your BFF's!

As always, I'd love to hear your A-HA moments!  DM or text me with your best takeaways.

All resources mentioned in this episode can be found in the Show Notes HERE

Subscribe to the Align & Hustle podcast on iTunes so that you never miss an episode!

Thanks for listening!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

Are you waking up with joy & enthusiasm for each new day?

If your answer is anything but an ecstatic YES!
...we need to talk.

On this episode of the Align & Hustle podcast, I share a recent interaction with a stranger that caused me to look at the things a little differently.

In this episode you will hear about the 3 areas of your life that may be helping you or holding you back from creating the life you want.

Thank you for listening!
xo, k

As always, resources mentioned in this episode can be found in the SHOW NOTES.

If you found this episode helpful, please share it with someone you love!

CLICK HERE for all the RESOURCES mentioned in the show

Authenticity is your Superpower.
But how do you become radically authentic?

Today, on the Align & Hustle podcast, I am joined by Jen Buck who shares her journey to radical authenticity.

Jen is a motivational keynote speaker, coach , podcast host of HERstory Collaborative, founder of a non-profit & author who's mission is to empower women to face their fears, own their magic by being brave enough to live authentically.

In this episode you will learn the importance of: 

• Collaboration over Competition
• Showing up as Yourself
• The Power of Brand
• Lifting Each Other Up
• Building Community and surrounding yourself with love
• And more!

For all the resources mentioned in this episode, be sure to visit the Episode Show Notes HERE

If this episode inspired you, please share Align & Hustle with a friend!

Be sure to leave a 5 Star rating for Align & Hustle and leave a kind review!
SUBSCRIBE on iTunes  or FOLLOW on Spotify so that you never miss an episode!

Thank you for listening!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

What makes you, YOU?

Do you ever ask yourself, am I living at my highest level, to my full potential?

On this episode of the Align & Hustle podcast, I am joined by Nicole Laino, who is a Peak Performance Coach who helps her clients detach from their limits and finally achieve the success they desire.

In this episode, you will learn:

How to Commit to your Transformation
Detaching from Emotions that Keep you Stuck
How to Change Your Programming via EFT
Nicole's Signature Program- The Character Method
And More!

I also chat about creating a circle of friends, building your table and the importance of living with intention.

Align & Hustle is about creating  a stronger connection with yourself, so that you can live the life you were meant for!

Be sure to SUBSCRIBE on iTunes, Follow on Spotify & Apple Music so you never miss an episode!

If you found value in this episode, please share Align & Hustle with a friend!

For resources from this episode, visit the Episode Show Notes HERE

Thanks for being here!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show