Align with Danita Young

Align with Danita Young

By Danita YoungHealth & Fitness
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Align with Danita Young episodes

  • 3 Tips to take care of your body (and mind!) during infertility, pregnancy, and postpartum

    Meet Cara Drescher, an infertility, pregnancy, and postpartum coach with 19+ years of experience in the beauty & wellness industries. Cara is also a former infertility warrior herself, and now mama to twin toddlers. With her extensive personal and professional experience in these areas, she has a unique approach to her work.

    Share this podcast with a friend or family member who can value from this episode.  Subscribe to hear all the NEW podcasts weekly and write a review to WIN a unique Booty Band here at:  "Booty Bands: More Than Fitness Podcast".

    💪 Create long term results with our 3 step system. Transform your mind and body with the 1st women’s home gym, fitness app, and high

    quality nutrition.  Look & Feel Your Best with Booty Bands & Barbells!®


    Thank you for supporting -USA Made -Women Owned -Local & Small



    💖 Link up with Cara here: IG @thehormonalmama and https://thehormonalmama.com
    The Hormonal Mama - Infertility, Pregnancy, & Postpartum Coach, Massage Therapist, Esthetician, and Educator

    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial

    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.



    🛍️Shop Your Home Gym Here: BootyBands.com

    🏋️‍♀️ Join the Booty & Abs Challenge here: http://onelink.to/bootybandsbar

    26 min
  • 3 tips on how Daisy lost over 100 lbs!

    Weight can really hold a women back.  Like missing out on playing with your kids or not feeling confident in family photos.  Daisy reveals how to gain control of your life again with these action steps.  The principle of “Progression over Perfection” that BootyBands & Barbells teaches is changing Women's Lives rapidly and Daisy is proof!  Let’s jumpstart your weight loss journey today!  This is your time, to put yourself first.

    Share this podcast with a friend or family member who can value from this episode.

    🍑Here at Booty Bands & Barbells® we are Passionate to Create Long Term Results with our 3 Step System. Transform Your Mind and Body with the 1st Women’s Home Gym, Top Rated Fitness App, and High Quality Nutrition.  It's time to Look & Feel Your Best!

    🛍️Shop Your Home Gym Here:  BootyBands.com🏋️‍♀️
    Join the Booty & Abs Challenge here: http://onelink.to/bootybandsbar

    👉 Link up with Daisy here: IG @rawesome_daisy
    Daisy Ray is a Certified Personal Trainer, Booty Bands Coach, and Owner/ Founder of Trashy Mermaid, which is a non-profit to save the mermaids from trashy beaches.
    👉 Link up with Danita here: IG @danitayoung @bootybandsofficial
    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

    🛍️Shop Your Home Gym Here:  BootyBands.com
    🏋️‍♀️ Join the Booty & Abs Challenge here: http://onelink.to/bootybandsbar
    16 min
  • Why 75% Effort is Better than 100% to get to Your Goals.

    How Progression Over Perfection is the way to reach their goals!

    The principle of “Progression over Perfection” that BootyBands & Barbells teaches is changing Womens Lives rapidly.  The results are amazing and here is proof from a Real Booty Bands Member.  Paris has been stuck in a Self Sabotage Loop of emotional eating, feeling like a failure with a healthy lifestyle and she used to think.. “I guess I meant to be fat.”   

    After Paris finished her Mindset Master Class she discovered what was trapping her. You can hear the excitement in her voice… as she is now more confident and living her healthier lifestyle.  
    We all Cheer you on!  We know you can do it!  

    Share this podcast with a friend or family member who can value from this episode.

    🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this.


    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial

    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.


    Get your Booty Bands & Barbells at a discount BootyBands.com

    Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

    21 min
  • How to Create Abundance and Prosperity in Your Life with Forbes Riley

    Forbes Riley mantra is Dream It, Believe It. Achieve It.  She is one of today’s most accomplished Entrepreneurs, a highly sought-after spokesperson, motivational keynote speaker and CEO of SpinGym.  She’s hosted 180+ infomercials, launched the original ESPN X-Games, had 2 National talk shows and 25+ years marketing products on home shopping channels worldwide.  Crowned as the $2.5 Billion-Dollar TV Host, she was determined to reach her goals — through dedication, never-ending passion and hard work, she has.

    🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this.
    💖 Link up with Forbes Riley here: IG @forbes_riley
    Forbes Riley, Award -Winning TV Talk Show Host, Best Selling Author, 2.5 Billion in Product Sales & Motivational Speaker.
    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

    Get your Booty Bands & Barbells at a discount BootyBands.com
    Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

    11 min
  • 3 ways to Level up your ASSets with Best Selling Author

    “Your Worth is tied to your Wealth,” says the Money Queen!  Jessica takes us through 3 ways to Level up your ASSets (Your Booty and Your Money)  

    I learned some valuable tips to learn more about attracting wealth in all areas.  Share this podcast with a friend or family member who can value from this episode.

    🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into
    your best self. YOU are WHY we do this.

    💖 Link up with Jessica here: @pinkfixmymoney (New book: Confessions of a Money Queen)
    Jessica Weaver, Wealth advisor, Best Selling Author & Blogger, Womens Wealth Boutique.

    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

    Get your Booty Bands & Barbells at a discount BootyBands.com

    Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

    32 min
  • Forget the Number & Believe in Yourself Instead

    Forget the Number & Believe in Yourself Instead


    Loved this Episode with Mary, a Booty Bands Member, she gives the straight truth on how she lost weight and taken her power back!  All the truths mentioned are absolutely SPOT ON!  Amazing work Mary for achieving success in your Goals!  See you in the ‘Booty Bands & Barbells’ FB group!

    Share this podcast with a friend or family member who can value from this episode.

    🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!

    💖 Link up with Mary’s Journey here: IG @marymartinezx2 TikTik: Mary Martinez
    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial


    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.
    Get your Booty Bands & Barbells at a discount BootyBands.com

    Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

    21 min
  • Self-Care and Success: A Necessary Partnership

    Self-Care and Success: A Necessary Partnership

    In this episode Kelly & I  both agreed on a few key secrets to make your goals a lot more manageable.
    As we step into our New Seasons … we focus on resetting our focus and making sure we start small to build up.  For more on self-care and how it can affect your success, join the Booty Bands & Barbells Mindset Masterclass.

    Share this podcast with a friend or family member who can value from this episode.
    🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!

    💖 Link up with Kelly Charles-Collins here:
    Kelly is CEO & Founder of Ladies Who Leverage.  Kelly is on a mission to create safe space for women to collabosource to create impact and income.
    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

    Get your Booty Bands & Barbells at a discount BootyBands.com

    Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

    33 min
  • Give Yourself Permission to Step Into Your Best

    Give Yourself Permission to Step Into Your Best


    Forbes Riley, is so inspiring to me and always opens my mind in more ways than I can imagine.  I love how she left us with a way to give ourselves permission to whatever our dream is.  So do it with us, what do you give yourself permission to do today?  Step into your best with Booty Bands & Barbells.

    Share this podcast with a friend or family member who can value from this episode.

    🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!
    💖 Link up with Forbes Riley here: IG @forbes_riley
    Forbes Riley, Award -Winning TV Talk Show Host, Best Selling Author, 2.5 Billion in Product Sales & Motivational Speaker.
    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

    Get your Booty Bands & Barbells at a discount BootyBands.com

    Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

    20 min
  • Break Your Self Sabotage Loop

    Break Your Self Sabotage Loop


    To find your specific Loop join the Booty Bands & Barbells Mindset MasterClass here: https://bootybands.com/products/mindset-reset-coaching-masterclass

    Danita brings a Booty Bands Member onto the podcast!  Jennifer shares her lowest of lows and how she is getting to her highest of highs!  The story is SUPER INSPIRING and is a MUST to listen to!  Break free of your Sabotage Loop with us here: https://bootybands.com/products/mindset-reset-coaching-masterclass

    Share this podcast with a friend or family member who can value from this episode.

    🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!
    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.
    Get your Booty Bands & Barbells at a discount BootyBands.com

    Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

    25 min
  • Women’s Guide to Setting Healthy Boundaries
    Wow I learned so much about boundaries in this episode with Coach Cindy.  We will learn in this podcast about 3 types of Boundaries and which ones are running our lives!  Porous, Walls or Healthy boundaries can truly make a difference in your business, relationships or health.  To dive in deeper to your boundaries or master your mindset
    join the Booty Bands & Barbells Mindset MasterClass here: https://bootybands.com/products/mindset-reset-coaching-masterclass

    Share this podcast with a friend or family member who can value from this episode.
    🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!
    💖 Link up with Cindy here: IG @cindy.obrien
    Award-winning digital marketer, Co-founder of Soul in the City, Booty Bands & Barbells Mindset & Fitness Coach

    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

    Join the Mindset Class here:
    https://bootybands.com/products/mindset-reset-coaching-masterclass

    Get your Booty Bands & Barbells at a discount BootyBands.com

    Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

    21 min

About Align with Danita Young

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💪 Transform anxiety to alignment & achieve sustainable fat loss 👉 Unlock your full potential to achieve more w/ my 5 Step Align Accelerator