In this episode, Danita Young of “Booty Bands” and Mia Lee, "Author of IMEA: Publication April 2021.”   We’re excited to get real, raw, and vulnerable with you and show you to Turn your weaknesses into Strengths.

There is always the second part of your story, don’t give up before the miracle happens!

Cut Fat, Keep Your Curves with 'Booty Bands & Barbells' Fitness App, Recipes, Workouts and more at BootyBands.com

Link up with Mia Lee here:

There is ALWAYS a winner on each episode that wins a free Booty Band®. This winner can be you so listen to see how you can win a free Booty Band.

Booty Bands® is Created by Women for Women. It’s time to put Yourself First and we give you the Right Knowledge, Environment & Tools to do just that. Booty Bands® is made with quality products to provide more Durable, Sturdy, and a Comfortable experience in your guided workouts.

Workouts can be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Welcome to the Booty Brigade! 🍑

Go to BootyBands.com

In this episode, Danita Young of “Booty Bands” and Stef Iliff of “Find your Inner Powerhouse” discuss how 2 Female leaders and businesses owners struggled with getting out of their own way and turn Weaknesses Into Strengths

These 2 stories will help you overcome adversity in your life, work environment and relationships by gaining more self-love and confidence.

We’re excited to get real, raw, and vulnerable with you and show you to Turn your weaknesses into strengths.

There is always the second part of your story, don’t give up before the miracle happens!

Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

What is Change and why is it so hard for us? How do you get over the fear of change to create the life that you want? In this episode we are going to go into the actual evidence that we have created from 100's of women on how to overcome the fear of change and create positive changes in your life.

Get your Booty Bands and workouts and go to BootyBands.com

There is ALWAYS a winner on each episode that wins a free Booty Band®. This winner can be you so listen to see how you can win a free Booty Band.

We do a Q&A segment on every episode from real Booty Bands® members. Thanks for listening in and be sure to engage with us

Booty Bands® is Created by Women for Women. It’s time to put Yourself First and we give you the Right Knowledge, Environment & Tools to do just that. Booty Bands® is made with quality products to provide more Durable, Sturdy, and a Comfortable experience in your guided workouts.

Workouts can be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Welcome to the Booty Brigade! 🍑

Go to BootyBands.com

These 3 steps will help you Reach Tremendous Success in Relationships, Health & Finances. 

This Can Help You  Reach Tremendous Success in Relationships, Health & Finances. The Process of this is to own, accept, and transcend the difficult events of your life AND then use them as fuel to reach this tremendous success in relationships, health & Finances. 

We’re going to Identify it, Rewrite it, and Get Rid of your limiting beliefs.

Here is the link to the interview that Danita spoke about in this Episode about the interview with Booty Bands® Member Janna on removing limiting beliefs = https://www.facebook.com/bootybandsofficial/videos/491761521401378 

Booty Bands is Created by Women for Women. It’s time to put Yourself First and we give you the Right Knowledge, Environment & Tools to do just that. Booty Bands® is made with quality products to provide more Durable, Sturdy, and a Comfortable experience in your guided workouts.

Workouts can be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Welcome to the Booty Brigade! 🍑

Get your Booty Bands at a discount. Go to BootyBands.com

3 Ways To Get Back On Track With Your Workouts. 

Everyone falls off! And it’s ok. Here are 3 KEY ways to get back on track fast and effective. Don’t miss these 3 ways that can help you in your life

Watch Our ‘Office Space’ Spoof - Smash Your Scale - https://www.youtube.com/watch?v=8UxWsf8_0fI 

We have a great Q&A segment 

We giveaway a Booty Band to the winner that left a iTunes review.

Shape Your Booty and Shrink Your Waist. Get Booty Bands https://bootybands.com/

Here's how to get more done in less time

Danita tells an inspiring story from one of our members that is struggling with having time to get in workouts, time for herself and eating right. 

We talk about how to be more aware of where your time is going. 

We have a fun and HIGHLY effective 7 day Challenge for you that will help you get more done in less time.  We talk about how to Identify unproductive, time-wasting activities. Start Your FREE 7 Day Challenge HERE

It is about Energy, not time, that is the fundamental element of high performance and getting more done. The ultimate measure of our lives is not how much time we spend on the planet, but rather how much energy we invest in the time that we have. 

We talk about the importance of energy renewal and how to disengage to renew before jumping back into your life and challenges. Did you know that Positive energy rituals are key to sustained high performance and getting more done? Well we talk about that in this episode. 

Shape Your Booty and Shrink Your Waist. Get Booty Bands https://bootybands.com/

These are REAL tips on how to shrink your waist. If you listen to the whole podcast you will learn something important and new about how to shrink your waist. No matter your age, level or genetics, YOU CAN shrink your waist. 

Danita also reveals a quick 5 minute ab routine and her favorite plank that features rotational stability movements. You can see those workouts here: http://bit.ly/5-min-abs-booty-bands

Workouts can be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Welcome to the Booty Brigade! 🍑 

As always we do our Booty Bands® giveaway. If you liked this episode please leave a review and subscribe to win a new Booty Band®. We always do Q&A's and our Fad or Rad segments on every episode. This is our passion to support you and we promise you will walk away from our podcasts with the right knowledge that can help improve your life, today! Visit BootyBands.com

No matter your age, level or genetics, YOU can have a great shaped booty and smaller waist. This topic is one of our specialities and something that we have worked hard on with over 100,000 women to perfect. Each person is different but every person can apply this. Are you Working Harder & Not Smarter?  Your results can actually be easier than you may think. We reveal the top 5 common mistakes & give solutions so that you can achieve your best shape!   We reveal:

As always we do our Booty Bands giveaway. If you liked this episode please leave a review and subscribe to win a new Booty Band. We always do Q&A's and our Fad or Rad segments on every episode. This is our passion to support you and we promise you will walk away from our podcasts with the right knowledge that can help improve your life, today! Visit BootyBands.com

Are you Self-Empowered or Self-Destructive?  Your answer can be the VERY REASON why you haven't reached your goals!

As always we do our Booty Bands giveaway. If you liked this episode please leave a review and subscribe to win a new Booty Band. We always do Q&A's and our Fad or Rad segments on every episode. This is our passion to support you and we promise you will walk away from our podcasts with the right knowledge that can help improve your life, today! Visit BootyBands.com

Don't be Restricted in your Diet again!  Restrictions worked when you were a kid BUTT not when you are an adult!  In this podcast you will hear Facts, Solutions & a fun game that we play together called REPLACE VS RESTRICT!