Align with Danita Young

Align with Danita Young

By Danita YoungHealth & Fitness
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Align with Danita Young episodes

  • 3 ways to Improve Your Gut Health For Your Overall Health

    3 ways to Improve Your Gut Health For Your Overall Health


    This is an informative episode with Dr. Patricia Petralba giving us some simple changes to improve our gut health that impacts our overall health!  You will learn about Digestion, Inflammation, and the Gut Microbiome.  I learned a few simple tips to improve my own gut and what I was doing wrong!  Thank you Dr Patty!  

    Share this podcast with a friend or family member who can value from this episode.

    🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!
    💖 Link up with Patricia Petralba Here: FB group: 'Zen Mama Boss' Website: Thrivelifecenter.com
    Dr. Patricia Petralba, Board Certified Family Physician. She has a special interest in mind body medicine, stress reduction, medical acupuncture, women’s health, and weight management.

    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial
    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

    Get your Booty Bands & Barbells at a discount BootyBands.com

    Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

    24 min
  • 3 Ways to be More Consistent to Reach your Goals

    In this episode Hailey gives us 3 tips on how to Stay Consistent! I love the part about being a perfectionist! 

    Amazing content that I learned too, let’s make this year be our YEAR!  Women Empowering Women!  Let’s Go! 


    💖 Link up with Hailey here: IG @hailey_rowe

    Hailey Rowe, a Marketing Sales Strategist and Co-founder of Power Player Marketing Services

    💖 Link up with Danita here: IG @danitayoung @bootybandsofficial 

    Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist. 



    Tag a friend to share the love!

    Booty Bands & Barbells: YOU ARE OUR WHY!  We are passionate about helping you step into your Best Self. 🍑MORE than Quality Products. Our Core Purpose is to Create Lasting Transformations.  


    Get your Booty Bands & Barbells at a discount BootyBands.com

    Join the #1 Fitness APP today

    27 min
  • How to Reinvent Yourself in 5 steps

    In this episode Onajite (Ona) Clarke, a Business and Mindset Coach, Inspirational Speaker, Blogger, Author, shares about her loss of a career that she was self identified with and how she reinvented herself with these 5 proven steps!  We get deep so we can connect and have true value released in our podcast!  Women Empowering Women!  Let’s Go!

    • Accept
    • Intentional Steps
    • Max your Skill-Sets
    • Help / Coach
    • Comfort in the Uncomfort
      • 💖 Link up with Onajite here: IG @onathemindset_businesscoach

      Onajite Clarke, a Business and Mindset Coach, Inspirational Speaker, Blogger,  Author

      💖 Link up with Danita here: IG @danitayoung @bootybandsofficial

      Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

      Tag a friend to share the love!
      Booty Bands & Barbells: YOU ARE OUR WHY!  We are passionate about helping you step into your Best Self. 🍑MORE than Quality Products. Our Core Purpose is to Create Lasting Transformations.
      Shop Booty Bands & Barbells here & Join the #1 Fitness APP 
      40 min
    • 3 ways to Overcome Trauma & Fear from 2020

      In this episode Maddie gets real about her ‘Breakdown Moment’ in her life and how she was able to Breakthrough!  You can use these same 3 steps for a tough time that you may be going through.  We get deep so we can connect and have true value released in our podcasts!  Time to Level Up!  Real women, Reaching real results.

      💖 Link up with Maddie here: IG @maddiemm

      Maddie Mackey, owner of Rise Above Yoga, Trauma Recovery Coach, Trauma Informed Educator and Certified Yoga Instructor.

      💖 Link up with Danita here: IG @danitayoung @bootybandsofficial

      Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

      Tag a friend to share the love!

      Booty Bands & Barbells: YOU ARE OUR WHY!  We are passionate about helping you step into your Best Self. 🍑MORE than Quality Products. Our Core Purpose is to Create Lasting Transformations.

      Get your Booty Bands & Barbells here & Join the #1 Fitness APP today
      42 min
    • 3 Tips That Are More Important Than The Number on the Scale

      I Love this episode how Dr Priya teaches us what we need to really start seeing results!  I say it all the time but I’m excited that what I have been preaching is all true!  Ready to show women how to really get faster to their transformations in less time!  


      Share this podcast with a friend or family member who can value from this episode.

      🍑Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!

      💖 Link up with Priya here: IG @lifestylenutritionconsulting

      Dr. Priya Khorana, Nutritionist & Exercise Physiologist

      💖 Link up with Danita here: IG @danitayoung @bootybandsofficial

      Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist. 


      Get your Booty Bands & Barbells at a discount BootyBands.com

      Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

      33 min
    • Aging Adults Finding Solutions to a Longer & Healthier Life

      In this episode Dr. Jenny Youssef, PT, DPT, GCS interviews Danita on being a woman entrepreneur and gives us insight and the new decade is focused on Fat Loss not Weight Loss.  Dr Jenny reveals why aging adults are removing their treadmills and bikes and replacing with resistance bands and weights!  😲 Going inside the details of why as we age it's best to use resistance training.


      Get ready for raw and passion coming together as both Jenny and Danita share their wisdom to give you value today.  BONUS: Danita shares the 'Behind the Scenes' of making the Booty Bands & Barbells products and community.  

      Real women, Reaching real results.

      💖 Follow Jenny here

      Dr. Jenny Youssef, PT, DPT, GCS, CLT - MDT, CEEAA.  Dr. Jenny has been a physical therapist for 18 years.  Vice Chair of Global Health for Aging Adults and Created Balance of Fall Support Group.

      💖 Follow Danita here

      Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

      Tag a friend to share the love!

      Booty Bands & Barbells: YOU ARE OUR WHY!  We are passionate about helping you step into your Best Self. 🍑MORE than Quality Products. Our Core Purpose is to Create Lasting Transformations.  

      Get your Booty Bands & Barbells at a discount BootyBands.com

      Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

      28 min
    • Cardio vs Weights? How to Save you Time & get Lasting Results

      In this episode Brittany Noelle, PT, Owner of Noelle Fitness and UCLA BS, discusses with Danita Young, owner of Booty Bands & Barbells, PT, Women's Health Specialist, how Cardio vs Weights can help you reach your goals faster.


      These proven tips have helped ALL our clients, even ourselves, get more toned & fit easier!  Go inside the details of Cardio vs Weights, how you can get both in less time.  Real women, Reaching real results. 

      💖Follow Brittany here: @b_noellefitness  

      💖Follow Danita here: @danitayoung @bootybandsofficial

      Tag a friend to share the love!


      Booty Bands & Barbells: YOU ARE OUR WHY!  We are passionate about helping you step into your Best Self. 🍑MORE than Quality Products. Our Core Purpose is to Create Lasting Transformations.  Tag a friend to share the love!

      Get your Booty Bands & Barbells at a discount BootyBands.com

      Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

      27 min
    • Fitness after 30, It’s never too late to be healthy with Physical Therapist

      In this episode Krista, 50 years young and Physical Therapist for over 25 years teaches us about the Tools to get in shape after 30.

      • Tips on Weight Lifting for beginners
      • How to not get Bulky during weight training
      • How to change your Body Composition
      • Nutrition tips to get more Sculpted

        • These proven tips have helped all of our clients, even ourselves, get more toned & fit easier after 30! Real women, Reaching real results.

        💖Follow Krista: IG @KristaKaminskiKicks

        Krista Kaminski, Physical Therapist for over 25 years, CSCS (Cert. Strength & Conditioning Specialist), PES, and Owner of Fit Fierce 4 Life

        💖Follow Danita : IG @danitayoung @bootybandsofficial

        Danita Young, owner of Booty Bands & Barbells®, Personal Trainer, NQ Bikini Competitor, Women's Mindset & Health Specialist.

        Tag a friend to share the love!

        Booty Bands & Barbells: YOU ARE OUR WHY! We are passionate about helping you step into your Best Self. 🍑MORE than Quality Products. Our Core Purpose is to Create Lasting Transformations.

        Get your Booty Bands & Barbells at a discount BootyBands.com

        Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

        31 min
      • Start Fresh Daily While Embracing the Seasons of your Life

        In this episode, Danita Young owner of “Booty Bands & Barbells” and Amber Kozlowski owner of “Start Fresh” discuss how to overcome a season they are in and embrace the moments even when things are difficult. Amber walks us through being a Mom of 5 and running her own business and changing from Despair to Gratitude.We are hoping that this gives our listeners massive value about how to Start Fresh and move your life back on track!

        Share this podcast with a friend or family member who can value from this episode.  

        Here at Booty Bands & Barbells our core purpose is to create a lasting transformation for you. We are passionate about helping you step into your best self. YOU are WHY we do this!

        💘 Follow Amber here: @amberkoz

        Owner of "Fresh Start"

        💘 Follow Danita here: @danitayoung @bootybandsofficial

        Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.

        Shop Store: BootyBands.com

        Join the #1 Fitness APP today: http://onelink.to/bootybandsbar

        38 min
      • 3 Secrets to Conquer Weight-loss

        In this episode, Danita Young of “Booty Bands” and Booty Bands & Barbells Member, Anthem get deep and raw about the hardships of weight-loss. 

        The ups & downs of life, can strengthens us more than we realize.  Look at every obstacle with a new perspective. 

        Cut Fat, Keep Your Curves with 'Booty Bands & Barbells' Fitness App, Recipes, Workouts and more at BootyBands.com


        Link up with Anthem & Danita in the Community! 

        There is ALWAYS a winner on each episode that wins a free Booty Band®. This winner can be you so listen to see how you can win a free Booty Band.

        Booty Bands® is Created by Women for Women. It’s time to put Yourself First and we give you the Right Knowledge, Environment & Tools to do just that. Booty Bands® is made with quality products to provide more Durable, Sturdy, and a Comfortable experience in your guided workouts.

        Workouts can be FUN, Eating Healthy can be SIMPLE, and our Supportive Community is your NEW POSITIVE CHANGE. Let’s Transform You to Your Best! Welcome to the Booty Brigade! 🍑

        Go to BootyBands.com

        13 min

      About Align with Danita Young

      From the publisher's feed

      💪 Transform anxiety to alignment & achieve sustainable fat loss 👉 Unlock your full potential to achieve more w/ my 5 Step Align Accelerator