Align with Danita Young

Align with Danita Young

By Danita YoungHealth & Fitness
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Align with Danita Young episodes

  • How to Step In to Your Bravery

    “Bravery to me is just the ability to face your fears on a consistent basis. Your fear is nothing. It doesn’t even actually exist. It’s just an emotion that your body puts into play because it’s the unknown.” -Daisy


    👉 Limited spots available, Jump on a FREE Call with a 👉 Coach today!  

    Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.  Schedule a call to see if you're the right fit.  👉 Limited spots available, Jump on a FREE Call with a 👉 ⁠Coach today⁠!  


    🏋️ 'Join the 15 min workouts' 👉 Click Here 

    💕 Shop the Best Home Gym for Women’ 👉 Click Here

    👉 Link up with other BBMembers here:  Booty Bands FB Group


    ⭐⭐⭐⭐⭐ That's the reason why I love this program. Ever since I started talking to you, I realized all the unhealthy habits I've been developing over the years for different reasons, and it is very easy to blame my job (that sometimes sucks) or the people around me. But the truth is sometimes I say yes and overload myself with things trying to be superwoman, I guess idk... to prove things I don't have to because I am enough. I know you dedicate your time to this, but I just want to say thank you because you have really changed my life big time. I don't take anything you teach me for granted, and I see this program as a change for a good, healthy lifestyle. Not a diet, not a workout program but a healthy lifestyle (very wholesome )  And you do it with passion, and it shows! So again, thank you.  Well... that's my daily report. Thank you for reading this I know it was a lot. Tomorrow is a new day!  - Valerie

    22 min
  • Let’s Talk Hormones to Increase your Results!

    “There is so much knowledge and conflicting information with social media and influencer with their different opinions. It’s important to do your own research and see what works for you. - BBCoach Cindy 

    If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today!


    Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.  

    Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

    It’s time to put yourself first and look and feel your best.  👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!


    🏋️ 'Join the 15 min workouts' 👉 Click Here 

    💕 Shop the Best Home Gym for Women’ 👉 Click Here

    👉 Link up with other BBMembers here:  Booty Bands FB Group


    ⭐⭐⭐⭐⭐ I have been in the sculpt and tone accountability program for three weeks. What surprised me the most was learning how detrimental my eating habits were to what I was trying to achieve. The accountability is great, and it is really helping me learn how to eat for my new 40 year old body and to stick with it. My biggest transformation is that I already have lost 3 inches in my waist and booty, and I already feel better about myself every day. - Alissa

    23 min
  • How to Build a Beautiful Booty!

    Accountability Coaching is for women trying to lose fat but its getting harder as they age.  Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! To make it worse, the weight loss industry slows down your metabolism from restrictive dieting and excessive cardio. It's time to reverse that. Our expert coaches will personalize your transformation to fast track your results in just 15 minutes a day. Over 80,000 of our members have finally gained control of their bodies to look and feel their best. Schedule a call to see if you're the right fit.  👉Jump on a Call with a Coach today!  


    🏋️ 'Join the 15 min workouts' 👉 Click Here

    💕 Shop the Best Home Gym for Women’ 👉 Click Here

    👉 Link up with other BBMembers here:  Booty Bands FB Group


    ⭐⭐⭐⭐⭐ “I have realized that my health and fitness is more about taking care and loving my body instead of pushing it. Oh but trust me when I get my strength and energy back I am looking forward to an amazing full body workout.

           Again here's a reminder to myself I know my mind says yes go hard but I will take it slow and work my way up. Thank you so much for this beautiful opportunity to share. You know another thing I noticed in my first pictures I wasn't smiling I was ashamed of myself and I was lost on what I was wanting.

    Danita, I have to say thank you so very much from the bottom of my heart because this community has helped me tremendously in so many ways. I'm not looking to be skinny or a certain number I know I just want to be a healthier version of myself and have balance. At the age of 45 I think I am doing an amazing job so far and there is no end date for me. I will keep learning and adjusting with what my body needs.You ladies are all amazing and inspiring so keep shining bright and don't let negative self talk in. I have to rest now when I can focus more I will go and read everyone's transformations.” - Mary

    27 min
  • How to Shift the Identity of “Funny Girl” to the “Fit Girl”

    “When you are off and you feel poppy, it’s not the end of the world.  Before I would have thrown all my progress in the trash but you are in the program, it’s just a pause button. So much better!”  - Lydia

    👉Get 1:1 Accountability to your goals today!  👉 CLICK HERE 

    "Accountability Coaching is for women trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! To make it worse, the weight loss industry slows down your metabolism from restrictive dieting and excessive cardio. It's time to reverse that.

    Our expert coaches will personalize your transformation to fast track your results in just 15 minutes a day. Over 80,000 of our members have finally gained control of their bodies to look and feel their best. Limited spots available. Schedule a call to see if you're the right fit.   👉 CLICK HERE
    🏋️ 'Join the 15 min workouts' 👉 Click Here

    💕 Shop the Best Home Gym for Women’ 👉 Click Here

    👉 Link up with other BBMembers here:  Booty Bands FB Group


    ⭐⭐⭐⭐⭐ “ OMG!!! I've lost an additional 2 1/4 inches this last week! I didn't get to workout last night because it was a really long day but I'm still progressing My lower torso is always the last to budge, I'm down an inch in my chest & waist & my arms are slimming down too.  Omigosh this is SO exciting! I can hardly wait for my next 8weeks progress pics- Noemi

    17 min
  • How to Stop Shrinking yourself in Weight loss

    “I will never calorie count again and I will never do only cardio moving forward. I used to blame my height for having a slow metabolism! I now have a better understanding and better results because of it. Don’t do it alone!” - Shannon

    👉Jump on a FREE Call with a Coach today! 👉 Click Here

    Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.  

    Limited spots available. Schedule a call to see if you're the right fit. 👉Jump on a FREE Call with a Coach today! 👉 Click Here

    ⭐⭐⭐⭐⭐ I freaking love Booty bands! Not only is the equipment legit, but the workouts are straight up amazing. Being a mom of three working out seemed impossible…but Danita is able to get you sweating with a 15 minute workout, which is exactly what I needed. I got my motivation back, I was able to stay consistent and I’m getting results! - Tory🏋️ 'Join the 15 min workouts' 👉 Click Here

    💕 Shop the Best Home Gym for Women’ 👉 Click Here


    👉 Link up with other BBMembers here: Booty Bands FB Group

    35 min
  • 3 Secrets to Weight Loss

    Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.  

    Limited spots available. Schedule a call to see if you're the right fit.  👉Click Here 


    🏋️ 'Join the 15 min workouts' 👉 Click Here 

    👉 Link up with other BBMembers here:⁠  Booty Bands FB Group⁠
    💕 Shop the Best Home Gym for Women’ 👉 Click Here


    ⭐⭐⭐⭐⭐ I love this program💝 In less than a month, I am already seeing results. My waist is getting smaller and my butt is getting more round and toned! For almost a year I was killing my self at boot camp every day for 45 min and all I needed was 15 min with booty bands. - Sallie

    12 min
  • How To Master your Loop To Achieve your Goals!

    “You are totally worth the time and effort to break these beliefs. You will be so much happier.  I realized I was worth it and I am not broken.  I NOW have control over my own destiny!” - Jennifer

    Limited spots available. Schedule a call to see if you're the right fit.  👉⁠Jump on a FREE Call with a Coach today! ⁠ 


    Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.  

    Limited spots available. Schedule a call to see if you're the right fit.  👉Jump on a FREE Call with a Coach today!  


    🏋️ 'Join the 15 min workouts' 👉 Click Here 

    💕 Shop the Best Home Gym for Women’ 👉 Click Here

    👉 Link up with other BBMembers here:⁠  Booty Bands FB Group⁠

    ⭐⭐⭐⭐⭐ I completely love my barbell weights and… I completely love my barbell weights and booty bands. They are versatile and great for a home gym. I love how this company is women empowering women. - Ashley

    19 min
  • How to See Progress without Restrictions!

    Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.  Limited spots available. Schedule a call to see if you're the right fit.  👉Click Here

    Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. 


    👉 Link up with other BBMembers here: Booty Bands FB Group

    🏋️ 'Join the 15 min workouts' 👉 Click Here 

    💕 Shop the Best Home Gym for Women’ 👉 Click Here


    ⭐⭐⭐⭐⭐ Booty Bands and Barbells is a wonderful company and program! It is not just about the name - it’s a whole uniquely amazing experience. In addition to purchasing the cutest barbell ever - my life has also changed drastically. I took advantage of the free 1on1 coaching call with Coach Monica, joined the Facebook group and downloaded the Booty Bands and Barbells app. The app has awesome workouts and coaches like Danita and Daisy Ray. Their energy is out of this world and will get you pumped during your workouts! Booty Bands and Barbells also offers an accountability program and I have the pleasure of working with my amazing coach Danita everyday. With this program I have learned more about my body, MIND, and nutrition than I have in the past 11 years of my weightloss journey. In just 5 weeks I’ve lost 10lbs, 4inches, 1.8% of my BMI, improved my mindset, and my body looks and feels AMAZING. If you’re serious about getting life changing results I highly recommend. - Elissa

    18 min
  • Not Seeing Results, Try this!

    “If you are experiencing aging weight gain … then it's time to start now.”  - Danita

    Limited spots available. Schedule a call to see if you're the right fit.  👉Click Here

    Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off.


    Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.  Limited spots available. Schedule a call to see if you're the right fit.  👉Click Here

    Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

    🏋️ 'Join the 15 min workouts' 👉 Click Here 

    💕 Shop the Best Home Gym for Women’ 👉 Click Here


    ⭐⭐⭐⭐⭐ Hi my Name is Wendy Desmoni I'm 53 years old a proud to be a member of the Bootybands & Barbells for 2 yrs now! My life will never be same and I'm so excited to have this life changing partnership with the BB community as well! Bb&Bb helped me fall In love with nutrition and working out. I’m so glad because it makes me feel alive! - Wendy

    17 min
  • 3 Mindset Secrets for Weight Loss Success

    “I wanted to go back to starving and purging because it was a comfort zone, even though I know it doesn't work. The definition of crazy is doing things over and over and expecting a different result...." - Ashley


    👉 Link up with Danita & Ashley here: Booty Bands FB Group

    Booty Bands & Barbells helps busy women lose 1 inch off their waist per week and keep it off without restricting dieting or cardio in just 15 minutes a day. Over 300,000 of our members have finally gained control of their bodies and the weight is staying off. Doing it on your own and not seeing results? Get 1-on-1 coaching with celebrity trainer Danita Young.  
    Limited spots available. Schedule a call to see if you're the right fit.  👉Click Here

    🏋️ 'Join the 15 min workouts' 👉 Click Here
    💕 Shop the Best Home Gym for Women’ 👉 Click Here 

    29 min

About Align with Danita Young

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