Align with Danita Young

Align with Danita Young

By Danita YoungHealth & Fitness
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Align with Danita Young episodes

  • Make a Difference with this Simple Step.

    Out of Depression, anxiety, body dysmorphia… she made a podcast.  Here how Amelia took her tough situation and turned it around to improve lives!

    Make sure to book your FREE Coaching Call here: 👉Click Here


    ✅Link up with Amelia and her Podcast: Life Interrupted & Co
    Amelia Martinez, Podcast host of Life Interrupted and owner of Life Interrupted & Co

    ✅ Link up with Danita here: Booty Bands FB Group

    Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

    🏋️ 'Join the 15 min workouts'  👉 Click Here
    💕 Shop the Best Home Gym for Women’ 👉 Click Here  

    21 min
  • How I lost 5 inches in my waist in 8 weeks and keeping it off!

    https://bootybands.com/pages/1-on-1-call“With this program I have learned more about my body, MIND, and nutrition than I have in the past 11 years of my weightloss journey. In just 8 weeks I’ve lost 14.4lbs, 5 inches, 3% of my BMI, improved my mindset, and my body looks and feels AMAZING. If you’re serious about getting life changing results I highly recommend.”  - Elissa

    Make sure to book your FREE Coaching Call here: 👉Click Here


    ✅ Link up with Elissa & Danita here: Booty Bands FB Group

    Our Mission

    Is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.

    Our Story:

    We created the original Booty Bands® as a way to help women shape and lift their booty. We fell in love with our community and listened to them and what they needed. Years later, we now  have over 18 products. But they are not just products, they are PROVEN solutions to improve your life.

    🏋️ 'Join the 15 min workouts'  👉 Click Here 

    💕 Shop the Best Home Gym for Women’ 👉 Click Here

    26 min
  • Getting Stronger than Anxiety & Depression

    "I can't say thank you enough to all the amazing uplifting women in this group! I struggle with depression and anxiety really bad and because of this challenge I love this new me. I just wanted to add that I feel like I won the jackpot just by finding this group! you guys are my people”

    - Krystal

    Make sure to book your FREE Coaching Call here: 👉Click Here


    ✅ Link up with Krystal & Danita here: Booty Bands FB Group:

    Our Mission

    Is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.

    Our Story:

    We created the original Booty Bands® as a way to help women shape and lift their booty. We fell in love with our community and listened to them and what they needed. Years later, we now  have over 18 products. But they are not just products, they are PROVEN solutions to improve your life.

    🏋️ 'Join the 15 min workouts'  👉Click Here 

    💕 Shop the Best Home Gym for Women’ 👉Click Here 

    22 min
  • Improve your Mind & Body for Long Term Healing

    Struggling with overwhelming emotions, depression & anxiety most of her life, she led a “happy life” on the outside, but most days felt alone and unfulfilled. Her wake up call came when she was experiencing rock bottom anxiety attacks, the sudden loss of her brother and shortly after, divorce, depression and then flash backs & memories of a rape experience that hid in her subconscious mind for over 22 years!


    ✅ Link up with Amie here
    Amie Barsky is a high energy, celebration living spirit. She is a certified Mind & Body, trauma informed, Master Coach and creator of The Shift Method.  Through somatic releasing, body and breath movement and subconscious reprogramming(to name a few tools) she has guided clients through overwhelm, negative thoughts, anxiety, low self esteem & past trauma towards feeling clear, confident & committed to living from a place of joy & worthiness.


    ✅ Link up with Danita here: Booty Bands FB Group
    Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

    🏋️ 'Join the 15 min workouts'  👉 Click Here 👉
    💕 Shop the Home Gym for Women’ 👉 Click Here 

    33 min
  • How to Flatten your Tummy Pooch

    Brittany walks us through  is going to walk us through a core connecting exercise on the podcast.  The benefits of connecting to your core was beyond what I thought… join us today and learn something new.

    Make sure to book your FREE Coaching Call here: 👉Click Here



    ✅ Link up with Brittany here: IG: @momgetsmoxie
    Brittany Scott is a Perinatal Fitness Specialist located in Muncie, IN. She has her CSCS from the NSCA and further certification as a Pregnancy and Postpartum Athleticism Coach. She owns her own business offering personal training both in person and online and also partners with gyms and healthcare providers to help provide moms with the best care possible.


    ✅ Link up with Danita here: Booty Bands FB Group
    Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

    🏋️ 'Join the 15 min workouts'  👉 Click Here

    💕 Shop the Best Home Gym for Women’ 👉Click Here 👉

    28 min
  • How to Break the "All in-All out" Perfectionist Trap

    "I joined other programs that were super restrictive and that created a terrible food relationship for me. The perfectionist programs that create 1 cookie cutter method creates separation from living your real life!" - Angela WOW!

    Make sure to book your FREE Coaching Call here: 👉Click Here


    ✅ Link up with Angela & Danita here: Booty Bands FB Group

    Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

    🏋️ Join the Sculpt & Tone 15 min workouts 👉 Click Here

    💕 Shop Women Complete Home Gym 👉 Click Here

    23 min
  • 6 Steps to Overcome Adversity & Struggles

    This is a special episode that features the 2 owners of the brand and power couple Jay & Danita.  Jay and Danita have spent years creating solutions to improve the lives of women around the world.


    ✅ Link up with Jay:
    Jay Crew, is a serial entrepreneur, CEO of the fitness brand BootyBands.com and has created and owned multiple direct to consumer brands throughout the years. Jay started in online marketing 20 years ago and started building his own businesses around 2013.  He is dedicated to the success of the Women of Booty Bands & Barbells while educating and mentoring entrepreneurs along the way.

    ✅ Link up with Danita here: Booty Bands FB Group: https://www.facebook.com/groups/bootybandsmembers
    Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

    FREE PRIVATE GROUP & ROUTINES!
    🏋️ 'Join the 15 min workouts'  👉 Click Here 

    💕 Shop the Best Home Gym for Women’ 👉 Click Here 

    12 min
  • Speed your Metabolism as you Age

    Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain:  👉Click Here


    ✅ Link up with Danita & Lucy here: Booty Bands FB Group
    Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

    FREE PRIVATE GROUP & ROUTINES!
    🏋️ 'Join the Sculpt & Tone Workouts here'  👉 Click Here 

    💕 Shop the Best Home Gym for Women’ 👉 Click Here

    12 min
  • How to Break Free From Negative Self Talk

    “Your comfort zone is a trap. People are falsely safe in their Comfort Zone and  Procrastination comes from fear, not laziness.” - Einav

    Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain:  👉Click Here


    ✅ Link up with Einav: free online course
    Einav is a confidence and empowerment self coach, Writer 5x (one co-authored book: 'the power of reinvention' and 4 ebooks series titled ‘Invest in your team’s confidence and empowerment).

    ✅ Link up with Danita here: Booty Bands FB Group
    Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

    FREE PRIVATE GROUP & ROUTINES!
    🏋️ 'Join the Sculpt & Tone Workouts here  👉 Click Here 

    💕 Shop the Best Home Gym for Women 👉 Click Here 

    30 min
  • Save Time & Boost Energy with These Smoothies

    Chocolate Cherry Banana smoothie


    INGREDIENTS:

    8 ounces almond milk, unsweetened

    1 banana

    ¼ - ½ cup cherries

    1 scoop Booty Bands & Barbells Chocolate protein powder

    2 TBL plain Greek yogurt (optional)

    1 cup baby spinach or kale

    Optional add in: 1 TBL peanut or almond butter (or powdered such as PB2)


    TIPS:

    It’s best to have your fruits and vegetables frozen beforehand and eliminates the need to add extra ice unless you want more.

    Use good quality high powered blender to mix it all up and enjoy!

    Pumpkin Spice & Apple Protein smoothie


    INGREDIENTS:

    8 ounces almond milk, unsweetened

    ½ banana

    4 TBL pumpkin puree

    ¼ cup diced apple

    ¼ cup diced sweet potato

    2 TBL plain Greek yogurt (up to ¼ cup)

    1 cup spinach (about a handful)

    1 scoop Booty Bands & Barbells vanilla protein powder

    .5 tsp pumpkin spice

    .25 cinnamon

    .5 tsp vanilla extract

    .25 tsp turmeric (optional)

    Other optional ingredients to add more benefits and substance:

    1 TBL chia seeds and/or 1 TBL ground flax meal

    ¼ cup rolled oats


    TIPS:

    It’s best to have your fruits and vegetables frozen beforehand and eliminate the need to add extra ice unless you want more.

    Use good quality high powered blender to mix it all up and enjoy!


    Get the best tasting protein to put in your smoothies here https://bootybands.com/products/protein-chocolate

    18 min

About Align with Danita Young

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