Align with Danita Young

Align with Danita Young

By Danita YoungHealth & Fitness
Download on the App Store

Align with Danita Young episodes

  • Victim to Victory: Your Healing Starts Now

    After victoriously overcoming 15 years of domestic violence, Gemma gives her insights on shifting your mindset, focusing on self-confidence and  self-love.


    👉 Link up with Gemma here: 25% off the yearly membership for my show at this special link.
    Gemma Serenity is an award-winning entrepreneur educated at MIT, NYU Mindfulness, IMD ranked #1 for the 12th year in a row by Financial Times in executive education, in the fields of leadership, negotiation, and personal development with 25 years of experience helping others find their voice and step into the energy of success. She continues her studies at Kellogg Northwestern University in business and professional sales.

    👉 Link up with Danita here: Booty Bands FB Group
    Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

    Jump on a FREE Call with a Coach today!  👉Click Here
    🏋️ 'Join the 15 min workouts'   👉Click Here
    💕 Shop the Best Home Gym for Women’ 👉Click Here

    17 min
  • How I'm Losing Inches Easier with this!

    “I've been in the program for 1 month. What surprised me the most is how "non-difficult" it is and that it truly is a nonrestrictive plan which fits into my lifestyle ...." - Kayla

    Jump on a FREE Call with a Coach today!  👉Click Here


    Danita Young | AAS CPT NQC SBO | HI, Nice to meet you!  I am a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for over 25 years, I love supporting women to gain back their Confidence!

    🏋️ 'Join the 15 min workouts'  👉 Click Here
    💕 Shop the Best Home Gym for Women’ 👉 Click Here 

    27 min
  • 3 Steps to ​​Consistency in Your Fitness Journey

    3 Steps to


    Consistency in Your Fitness Journey

    “My false belief was believing I was never good enough or able to become “skinny.”  - Ashley

    Jump on a FREE Call with a Coach today!  👉Click Here

    Ashley Wheeler, Hi, My name is Ashley, and I was able to become healthier and apply fitness to my busy lifestyle. I have 3 kids, work, and go to college. I had to create a fitness routine that I would be consistent with and learn how to cook healthier meals.

    Danita Young | AAS CPT NQC SBO | HI, Nice to meet you!  I am a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for over 25 years, I love supporting women to gain back their Confidence!

    🏋️ 'Join the 15 min workouts'  👉 Click Here 👉
    💕 Shop the Best Home Gym for Women’ 👉 Click Here
    👉 Join the FREE FB Group here

    21 min
  • How to Become Stronger than your Diagnosis!

    "I was diagnosed with MS ten years ago and I let it stop a lot of my goals. I believed it would take over everything and I would have no Quality of life . Over the course of the last 10 years I had learned that it doesn’t define me. It’s a part of me, a new normal. Just a small uphill battle to face and it only makes me stronger." - Rosemarie


    👉 Link up with Rosemarie & Danita here in the FREE Booty Bands FB Group
    Rosemarie (a Booty Bands Member) Rosemarie Chuha- licensed esthetician, wife, mom of 2- and suffers with Multiple Sclerosis. Was also most recently diagnosed with ADHD, and Autism.

    Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

    Jump on a call with a Coach to go over your goals: 👉Click Here

    🏋️ 'Join the 15 min workouts'  👉 Click Here
    💕 Shop the Best Home Gym for Women’ 👉 Click Here

    16 min
  • 3 Secrets to Conquer Weight Loss Self Doubt

    “Let go of your self-doubts, you are worth it, you feel a difference!”  - Jenny ( a Booty Bands® Member)


    👉 Link up with Jenny & Danita here in the FREE Booty Bands FB Group

    Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

    Join the Sculpt & Tone Accountability Program here: 👉Click Here

    🏋️ 'Join the 15 min workouts'  👉 Click Here
    💕 Shop the Best Home Gym for Women 👉Click Here 

    13 min
  • How to Burn Fat the Fastest!

    “I turn 61 this year, lost about 4 inches and clothes fit a lot better.   I will never be afraid to eat and do cardio like I used to.   This program works, this really work.  And believe me… I have tried a lot of things.”  Betty

    👉 Link up with Betty & Danita here: Booty Bands FB Group

    Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

    Jump on a Coaching call to see if 1:1 Accountability is for you 👉 here:

    🏋️ 'Join the 15 min workouts'  👉 Click Here

    💕 Shop the Best Home Gym for Women’ 👉 Click Here

    24 min
  • Try This 1 Simple Motivation Hack

    “It’s very difficult to do the things in our life. if our mind is holding us in that trap.” - Danita


    👉 Link up with Danita here: Booty Bands FB Group
    Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

    Join the Sculpt & Tone Accountability Program 👉 here:

    🏋️ 'Join the 15 min workouts'  👉 Click Here
    💕 Shop the Best Home Gym for Women’ 👉 Click Here 

    7 min
  • How to Shape your Booty & Shrink your Waist

    “One of the biggest things that is holding you back from your fitness goals is... not knowing what part of your body is in control of your metabolism.” - Danita

    👉 Link up with Danita: Booty Bands FREE FB Group

    Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

    Join the Sculpt & Tone Accountability Program  👉 here

    🏋️ 'Join the 15 min workouts'  👉 Click Here 👉

    💕 Shop the Best Home Gym for Women’ 👉 Click Here 

    11 min
  • The Mindset Shift from Victim to Victory

    Breaking The Silence Around Abuse.  After victoriously overcoming 15 years of domestic violence, she now uses her voice, writing, consulting, and online courses, to share her insights on shifting your mindset, focusing on self-confidence, self-love, self-confidence, as well as money, relationships, time and is an advocate against domestic abuse.  


    👉 Link up with Gemma here: 25% off the yearly membership for my show at this special link
    Gemma Serenity is an award-winning entrepreneur educated at MIT, NYU Mindfulness, IMD ranked #1 for the 12th year in a row by Financial Times in executive education, in the fields of leadership, negotiation, and personal development with 25 years of experience helping others find their voice and step into the energy of success. She continues her studies at Kellogg Northwestern University in business and professional sales.

    👉 Link up with Danita here: Booty Bands FB Group
    Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

    Join the Sculpt & Tone Accountability Program here: 👉Click Here

    🏋️ 'Join the 15 min workouts' 👉 Click Here
    💕 Shop the Best Home Gym for Women’ 👉 Click Here

    20 min
  • How to Shape your Body After 40

    “I used to tell myself I was too old, it was too hard, or I cant keep up.  Now, my life will never be same and I'm so excited to have this life changing partnership with the BB community as well! Bb&Bb helped me fall In love with nutrition and working out. I'm so glad because it makes me feel alive!” - Wendy

    👉 Link up with Danita & Wendy here: Booty Bands FB Group

    ✅ Wendy Desmoni, Proud wife and a Mom of two beautiful  fur babies. I've been a Hairdresser and salon owner for 15 years and I also have an online art business, where I create beautiful pieces by hand.  I'm 53 years old and proud to be a member of the Booty Bands & Barbells for 2 yrs now! My life will never be same and I'm so excited to have this life changing partnership with the BB community as well! Bb&Bb helped me fall In love with nutrition and working out. I'm so glad because it makes me feel alive!

    ✅ Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain. 


    FREE Coaching Call here: 👉Click Here 

    🏋️ 'Join the 15 min workouts' 👉 Click Here 




    21 min

About Align with Danita Young

From the publisher's feed

💪 Transform anxiety to alignment & achieve sustainable fat loss 👉 Unlock your full potential to achieve more w/ my 5 Step Align Accelerator