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Robin Kimble is a Copywriter, Health and Transformation Coach.

Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.

------- 💕Chocolate Cherry Banana smoothie

✅ INGREDIENTS:

-8 ounces almond milk, unsweetened

-1 banana

-¼ - ½ cup cherries

-1 scoop Booty Bands & Barbells Chocolate protein powder

-2 TBL plain Greek yogurt (optional)

-1 cup baby spinach or kale

-Optional add in: 1 TBL peanut or almond butter (or powdered such as PB2)

✅ TIPS:

It’s best to have your fruits and vegetables frozen beforehand and eliminates the need to add extra ice unless you want more.

Use good quality high powered blender to mix it all up and enjoy!

✅ INGREDIENTS:

-8 ounces almond milk, unsweetened

-½ banana

-4 TBL pumpkin puree

-¼ cup diced apple

-¼ cup diced sweet potato

-2 TBL plain Greek yogurt (up to ¼ cup)

-1 cup spinach (about a handful)

-1 scoop Booty Bands & Barbells vanilla protein powder

-.5 tsp pumpkin spice

-.25 cinnamon

-.5 tsp vanilla extract

-.25 tsp turmeric (optional)

-Other optional ingredients to add more benefits and substance:

-1 TBL chia seeds and/or 1 TBL ground flax meal

-¼ cup rolled oats

✅ TIPS:

It’s best to have your fruits and vegetables frozen beforehand and eliminates the need to add extra ice unless you want more.

Use  good quality high powered blender to mix it all up and enjoy!

✅ INGREDIENTS:

-8 ounces almond milk, unsweetened

-½ - 1 banana

-¼ cup plain Greek yogurt

-½ - 1 cup strawberries

-1 TBL chia seeds

-¼ cup old fashioned rolled oats

-1 cup baby spinach

-1 scoop Booty Bands & Barbells vanilla protein powder

-Optional – 1tsp honey or maple syrup if you want it sweeter

✅ TIPS:

It’s best to use frozen ingredients for a thick, creamy consistency. Add more ice if you want it thicker, or more liquid for a thinner smoothie.

Blend until smooth in a high quality blender for best results.

"My diagnosis doesn’t define me. We are in charge of our mindset and the body follows regardless of medical conditions, temporary or long term, you can find a way to move your body and make healthy food choices" - Alice

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"When we overcomplicate things, nothing seems to work and we are left furthest from our goals. Use these 3 simple steps to make life easier and more fun."

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“After 4 kids… weight loss was getting harder.  I knew that I needed something sustainable to remain healthy.  I did these 3 steps and it all changed for me.” - Michelle uses a specialized approach so women can achieve sustainable weight loss to stay healthy and feel great!

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I had a traumatic childhood and took on an identity of my families than my own.  I was never fulfilled and constantly struggled with my weight.  These 5 steps allowed me to break free from their beliefs and allowed me to step into my own superpower!

Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain:  👉 Click here

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I had lost myself. 😔 I used to drop all of me to help others and my stress and anxiety levels would rise, I couldn’t say no.  Then it hit me when I went on vacation and realized - they are all doing just fine without me.

Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day.  Loved by over 300,000+ Women.  Visit BootyBands.com for the best female fitness products out there!”

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My fitness journey started because I hated my body, but because i loved it.  I had a traumatic experience that brought about major self sabotage.  I looked at fitness as an absolute chore because I was forced to play spots at the boarding schools I went to.

Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day.  Loved by over 300,000+ Women.  Visit BootyBands.com for the best female fitness products out there!”

👉 Link up with Melissa Impett here @Melissaimpett

👉 Link up with Danita here: Booty Bands FB Group

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If what you are trying is not working then try something new.  Marisa teaches us how she uses 4 steps to Lose over 50 lbs, and bring in an extra 20k. She teaches us about releasing the How and Instead to stay open for the opportunities.  Get ready to awake your purpose from within!

Booty Bands & Barbells is making it possible for busy women to Sculpt & Tone in 15 minutes a day.  Loved by over 300,000+ Women.  Visit BootyBands.com for the best female fitness products out there!”

👉 Link up with Marisa Nicole @marisanicole.co

👉 Link up with Danita here: Booty Bands FB Group

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"Girl, start giving yourself permission!"  It is your time to feel seen, loved, valued and inspired to boldly step into their authenticity.

👉 Link up with Jenn Taylor here

👉 Link up with Danita here: Booty Bands FB Group

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“I always had a positive outlook on the World but realized that it’s not positive about Myself,” says Ashley.   “Jumping on a Call with a Booty Bands Coach made me realize that my mindset has been my biggest hurdle this whole time.  Having the coaching call ignited my motivation and boosted my confidence!”

👉 Link up with Ashley McCaghren in the Booty Bands FB Group

👉 Link up with Danita here: Booty Bands FB Group

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