Align Your Day: Schedule & Mindset

By Jenna Thanopoulos

Get ready to tap into your mind body and soul & find your own flow.... more

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FAQs about Align Your Day: Schedule & Mindset:

How many episodes does Align Your Day: Schedule & Mindset have?

The podcast currently has 106 episodes available.

Align Your Day: Schedule & Mindset episodes:

June 08, 2022 Ep 32: Find out your unique stress response & how to heal it!
Hi gorgeous!
In this episode, you’ll hear about the 5 personality patterns or behavioral responses that we use to deal with stress.
Typically, we have 1-2 primary patterns and the second you get aware of your pattern is when you can start to shift & heal it!
So tune in, get curious about what pattern resonates with you & if you’d like further support in shifting that pattern so you can handle stress like a queen then be sure to look below for further support & 1:1 coaching!
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Free 30 Min Breakthrough Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
...more
24min
June 01, 2022 Ep 31: This is why you're not seeing the results you want!
Hi Gorgeous!

Tune into this episode for:
-Understanding the difference between your subconscious & conscious mind so you can make lasting change
-Key Action Steps to start to break old patterns
-3 Step Formula that ACTUALLY works for creating change in your life

& so much more!

WORK WITH ME:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Free "Thrive Thursday" Emails:
https://forms.gle/RRJJLq5ZzyAQpLXC9
Free 30 Min Breakthrough Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
"Become That Girl" 8 Week Coaching Package:
https://www.affirmingaligning.com/work-with-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
...more
27min
May 24, 2022 Ep 30: The Results You Can Expect From Your Growth!
Hi Gorgeous! Tune into this episode for:
-A Powerful Metaphor to realize the power of your growth
-The Process of Emergence & how it relates to your power
-Supporting Yourself w/ Good Internal & External Environments
-The Importance of Fully Participating as the main character in your life
& Much More!

If you loved this episode, please leave a review on your thoughts!

Work With Me:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
Free 30 Min Breakthrough Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
...more
30min
April 20, 2022 Ep 29: The Real Keys to Change any area of your life!
Hi babe! Today’s episode goes over the formula to ANY change which is Identity + habits/processes = results.
Tune in for:
-Why Shifting Your Identity is key to any change
-How to craft your “best self persona”
-How to Shift out of compassion into empowerment
Work With Me:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
...more
18min
April 12, 2022 Ep 28: 3 Essential Steps to stop Self-Sabotage!
This episode has an easy & essential process to get your mindset, your nervous system & thus, your subconscious ready for your next big dream!
This process works for increasing your financial income, your self-love, your relationship goals & anything else.
These steps are crucial so you don’t self-sabotage your next success. :)
Work With Me:
Free “Activate Your Best Self” E-Guide:
https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle
30 Min Free Discovery Call:
https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book
1 HR Coaching Session:
https://www.affirmingaligning.com/copy-of-about-me
Personal Affirmation Track:
https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
...more
16min
March 09, 2022 Ep 26: How You Can Try New Things without Fear!
Why does it feel so scary?
Today, we’re breaking down why trying that new thing - whether dating, new job or habit feels SO scary & how you can break out of that fear.
Tune in for:
-An easy 2 step approach to curbing uncertainty
-How to approach something you’ve never tried before
-How to gain healthy control over something new
& more!

FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
“That Girl” 8 Week Mentorship Package: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
...more
18min
March 01, 2022 Ep 25: Your Keys to an Iconic March - Easy & Practical!
Gorgeous, tune in for:
-How to Focus on What’s Important w/ out Feeling Guilty
-What Being “That Girl” Really Is
-How to Reframe Your Goals to be more stress-free & sustainable
& more!
If you loved this episode, please let me know by leaving a review! :)
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
“That Girl” 8 Week Mentorship Package: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
...more
21min
February 09, 2022 30 Min Breakthrough: Own Your Day, Increase Self Worth & Find Your Passions
Welcome to Your Transformation.
This is a FULL coaching segment for you - take 30 minutes, commit to showing up & leave as up-leveled version.
What to expect:
🤍Release old stories of guilt for putting yourself first.
🤍Rewire in the belief of “As I put myself first, the more valuable I am & money I make.”
🤍Come back to your power of choice during your day
🤍Identify Tangible ways to put yourself first during your day
🤍Lean into new-found passions

If you enjoyed this session & immerse coaching, I have TWO 1:1 Coaching Packages available (8 week sessions).
Sign up for a FREE 15 min breakthrough call: https://forms.gle/cTZ9ELBCmz3iwSf36.
Sign up for 1:1 Coaching Package: https://forms.gle/JvEod1cJMNnftzSB8

DM me @affirmingaligning on instagram w/ any questions!
OR
Email [email protected] w/ any questions!

xx, Jenna
...more
36min
February 02, 2022 Ep 24: How You Can Shift from Frustration to Opportunity in 5 Minutes
It’s possible that you’re clinging on to your frustrations out of safety babe.

We need substance to form our identity & personality.
& sometimes we let our identity be filled with the SAME frustrations, doubts, & worries from years ago because its uncomfortable to cling to a NEW potential.

There is a YOU that is waiting to unfold within you.
🤍She is confident in herself & where she’s going.
🤍She fully knows she is WORTH an iconic career, travel, relationships & more.
🤍She feels proud of herself for keeping her daily promises.

That is the identity that is waiting to pour out of you.
But you need to release the clinginess to your old frustrations so you can allow in that new you.

& how do you do that?

Well, it starts w/ an easy 5 min morning practice - - ->
Tune in to find out, babe!
Let me know if you have any questions!

If you loved this episode, please let me know by leaving a review! :)
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
1:1 Coaching: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit
...more
14min
January 25, 2022 Ep 23: The Essentials to Creating Your Dream Schedule!
Babe, we're making scheduling sexy & fun!
Head to your favorite coffee shop, put on that lipgloss & let's create an easy base for your schedule :)

This video has scheduling tips so you don’t waste time or mental space:
-keeping track of your appointments,
-getting overwhelmed by day to day things
-losing sight of big picture priorities
& more!

If you loved this episode, please let me know by leaving a review! :)
FREE Morning Routing Bootcamp: https://www.affirmingaligning.com/product-page/free-master-your-morning-bootcamp
1:1 Coaching: https://www.affirmingaligning.com/work-with-me
$10 Transformation Bundles: (Self Love, Anti Anxiety, Prosperity): https://www.affirmingaligning.com/product-page/stillness-anxiety-release-bundle
Personal Affirmation Tracks: https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit

...more
17min

FAQs about Align Your Day: Schedule & Mindset:

How many episodes does Align Your Day: Schedule & Mindset have?

The podcast currently has 106 episodes available.