Gorgeous, Listen for:

-How to Navigate Workdays that get chaotic w/out structure

-How to Cultivate Stability within Yourself & Your Body

-Treating your promises as “million dollar tasks”

-Difference between watching Netflix as distraction vs enhancement

-fixing outer schedule doesn’t make things better

& more!

WORK WITH ME:

Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

30 Min Free Discovery Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

ADDITIONAL RESOURCES:

Window of Tolerance - GREAT article:

https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf

Gorgeous, tune in for:

-How to build greater trust with your self-promises & goals

-Why you can feel “dis-trusting” when you set a goal for yourself

-The missing piece for why you feel resistance when stating a new positive goal

-Why some of your behaviors or reactions don’t make logical “sense” & what to do

WORK WITH ME:

Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

30 Min Free Discovery Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

Related Articles:

https://www.goodtherapy.org/blog/trauma-body-when-anniversaries-arent-so-happy-0609164

https://medium.com/@biobeats/how-unprocessed-trauma-is-stored-in-the-body-10222a76cbad

Gorgeous, tune in for:

-How to ensure your goals are authentic to YOU

-A Live Exercise to unlock beliefs that are keeping you away from your goals

-How your nervous system picks out what’s relevant to you & how to change it for the better

& much more!

“Unlock Your Beliefs” PDF: https://drive.google.com/file/d/19y4O6LFlU2G6Yy4W7Jt5sh6Z7oCBdy6-/view?usp=sharing

WORK WITH ME:

Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

30 Min Free Discovery Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

Gorgeous, 

Tune in for a 10 min exercise to feel like your MOST abundant self.

Be curious - and SEE your feelings and your day can exponentially shift!

In 10 min:

-You will feel where you already are abundant in your life.

-You can bring that momentum into your workday, your relationships,  finances to experience deeper abundance.

WORK WITH ME:

Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

30 Min Free Discovery Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

Gorgeous, tune in for how to:

-Know What Self-Care is Best for Your Day

-Bust the myth that proper self care needs a lot of time

-Feel better when you’re not being valued at work/ in relationships

-Feel better when you're angry/resentful and not sure why

-Get out of feeling bored & uninspired in your workday

WORK WITH ME:

Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

30 Min Free Discovery Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

Mentioned in Episode:

Listen to Episode 45 for more on this & a full PDF:

https://open.spotify.com/episode/5dLQpnnLsoB4pLiFQVbLN8?si=-6XvNoriTEyPdDZk07OaOw

Gorgeous, Tune in for:

🤍How to get out of thought loops that seem to always come back

🤍Stop getting mad at yourself for recycling “old” scenarios you thought you moved on from

🤍Get out of self-sabotage w/out “just change your thoughts!”

🤍Learn about trauma & your nervous system

🤍Release your emotions w/out getting sucked back in too “deep”

& much more!

WORK WITH ME:

Apply for 1:1 Coaching Package (3 Month or 6 Month Option): https://forms.gle/msEZfV22MCeR8NseA

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

30 Min Free Discovery Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

Episode - > Additional Resources:

Article 1: healthline.com/health/mind-body/how-to-release-emotional-baggage-and-the-tension-that-goes-with-it#What-does-it-mean-to-have-trapped-emotions?

Article 2: https://conscious.is/blogs/the-cognitive-emotive-loop-what-it-is-why-it-keeps-you-stuck-and-how-to-break-free#:~:text=A%20cognitive%2Femotive%20loop%20is,we%20as%20humans%20get%20stuck.

Disclaimer: As mentioned in the episode there are varying degrees to the extremes of these thought loops, OCD etc so take what resonates for you and leave the rest. There is so much information on “personal growth” so always have your own discernment and do your own research.

Start of Fall Season calls for a "GOSSIP GIRL" themed episode!

Tune into this powerful episode as you leave knowing how to be the "Queen B" of your life. 

Listen for how to: 

-Use our goals to showcase NOT chase

-Feel freer as your work towards your goals

-Use your emotions to become your own "Queen B"

-Tangible Exercise to welcome the next version of you

Apply for 1:1 Coaching: https://forms.gle/3UDDdgAhgahTLTxJ8

Guided Exercise starts @ 4:20

Gorgeous, tune in for an 8 min “love” boost…

This is perfect for a work break, before your coffee run or winding down.

The more you tap into this, the easier it will be to access deep love within yourself and attract loving experiences in your life (it forms a new emotional memory).

Get yourself some flowers & give yourself this powerful 10 min!

Loved this meditation?

Get yourself a personalized one from me to you:

Personal Affirmation & Meditation Kit:

https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit

Gorgeous, tune in for:

-1 KEY concept to ease your mental spirals

-An empowering way to calm your “over thinker"

-A lesson in doing things Your Way

& much more!

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

30 Min Free Discovery Coaching Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

Personal Affirmation Track:

https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit

Gorgeous, Tune in for:

-Examples of limiting stories from my experience & clients

-How certain stories can block your emotional release & freedom

-How your environment forms your current potential

-How to get you & your girlfriends out of complacency into possibility!

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

30 Min Free Discovery Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

Personal Affirmation Track:

https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit