Align Your Day: Schedule & Mindset

Gorgeous, Tune in for:

-Key Differences Between Therapy & Coaching

-Critical Q’s to See if Coaching is right for YOU

-How Coaching Improves the Quality of Your Life

-Personal Example for how Coaching shifted my KEY relationships

Ready for 1:1 Coaching?

Book Your Free 30 Min Discovery Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

Gorgeous,

Tune into this episode:

-To understand why mental processing & “knowing what to do” will only get you so far

-For Client examples of how their body cues relate to their self-growth goals

-To ease your spirals of overthinking

-To tune into the cues & messages of your body

-LIVE body-awareness exercise to drop out of mental fatigue @ 23:00

NOTE:

Our bodies hold all of our past memories, emotions, & traumas. When we only approach our problems through “thinking, thinking, thinking” - we easily find ourselves in situations of knowing what to do, but not doing it. OR sabotaging ourselves in subtle ways because our bodies don’t feel safe in NEW-ness.

Somatic Coaching (Body-Based) allows you to gain awareness of your stress cues, tap into subconscious messages, and make space for NEW behaviors to form in a MUCH more sustainable fashion. 

You can read 1000 iconic self help books but if your body doesn’t feel safe in new actions then it will be hard to see those shifts in your life!

Interested in somatic coaching? Book a Free 30 Min Call!

Work With Me:

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

30 Min Free Discovery Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

1 HR Coaching Session:

https://www.affirmingaligning.com/copy-of-about-me

Personal Affirmation Track:

https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit

Hi Gorgeous! 

This segment shares how:

-To build a healthy relationship with anger

-Un-charged anger can fuel a harsh inner critic

-To honor your inner anger

-To release emotion BEFORE shifting your mindset on a situation

& much more!

Work With Me:

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

30 Min Free Discovery Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

1 HR Coaching Session:

https://www.affirmingaligning.com/copy-of-about-me

Personal Affirmation Track:

https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit

Gorgeous,

In this episode, we are shifting you OUT of comparison & into inspiration for your growth!

You'll find a new way to view people you’re inspired by & how you can create their results in your life.

Tune in for:

-An Empowering Way to Scroll Social Media

-How to look “under the hood” of someone else’s life so you can create similar results

-The keys to sustainable change

& much more!

Work With Me:

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

30 Min Free Discovery Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

1 HR Coaching Session:

https://www.affirmingaligning.com/copy-of-about-me

Personal Affirmation Track:

https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit

Gorgeous,

Tune in to know:

-The consequences of living in our avoidant society

-2 Steps to work with “triggering” situations

-Personal Example of a recent trigger & how I worked through it

Work With Me:

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

30 Min Free Discovery Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

1 HR Coaching Session:

https://www.affirmingaligning.com/copy-of-about-me

Personal Affirmation Track:

https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit

NERVOUS SYSTEM PDF FOR THIS EPISODE:

https://drive.google.com/file/d/19pfi5-0rz4f6yNgVs8VINDvLzdmP8Eal/view?usp=sharing

Gorgeous,

Become a QUEEN of your nervous system so you can STOP self-sabotaging when things get good.

Tune in to know:

-Your body’s signals when you’re getting dis-regulated

-How to expand your nervous system so you feel safe with NEW goals/desires

-The two different states in your nervous system & how you can re-regulate yourself for more peace

Work With Me:

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

Free 30 Min Discovery Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

Personal Affirmation Track:

https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit

Gorgeous,

Tune into this episode for:

-How to balance “having fun” vs “building a good foundation” in your 20’s!

-How to come back to YOUR Truth

-Key Steps release overwhelm & decision fatigue in your 20’s

Work With Me:

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

30 Min Free Discovery Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

1 HR Coaching Session:

https://www.affirmingaligning.com/copy-of-about-me

Personal Affirmation Track:

https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit

Gorgeous, Tune IN:

-How to Get Past Stories of “I have to struggle”

-A Metaphor to remind that YOU GET TO THRIVE!

-How Your Internal Growth relates to society’s growth

-How to get out of scarcity/fear mindset so you can build a soul-yes life!

Please leave a review if this resonated! 

WORK WITH ME:

Fill out the Ambitious Babe Survey:

https://forms.gle/6c9pXPpJL7fafFqk7

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

Free 30 Min Breakthrough Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

1 HR Coaching Session:

https://www.affirmingaligning.com/copy-of-about-me

Personal Affirmation Track:

https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit

Gorgeous,

Listen to this meditation-style episode that guides you through a visualization, body mapping & nervous system expansion.

These 12 minutes will help you:

-Send Love to the Parts of Your Being that feel scared/nervous for your next goals

-Find deeper security within yourself & your dreams

-Step into the next version of yourself

& more!

WORK WITH ME:

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

Free 30 Min Breakthrough Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

1 HR Coaching Session:

https://www.affirmingaligning.com/copy-of-about-me

Personal Affirmation Track:

https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit

Gorgeous,

Being your own bestie is more than just buying yourself coffee & flowers! ;)

In this episode, we dive into the 5 CORE needs & how to ensure you’re meeting them.

This will allow you to thrive in relationships, work & your overall human experience :)

If you loved this episode, please leave a review!

Cheers :)

WORK WITH ME:

Free “Activate Your Best Self” E-Guide:

https://www.affirmingaligning.com/product-page/activate-your-best-self-e-bundle

Free 30 Min Breakthrough Call:

https://www.affirmingaligning.com/bookings-checkout/free-30-min-breakthrough-call/book

1 HR Coaching Session:

https://www.affirmingaligning.com/copy-of-about-me

Personal Affirmation Track:

https://www.affirmingaligning.com/product-page/personal-subconscious-reprogram-toolkit