Key Takeaways:

• Healing begins with recognizing that all parts are good, even if not all behaviors are.
• Britt’s ALIGN acronym (Acknowledge, Listen, Investigate, Gratitude, Negotiate) offers a user-friendly model for navigating emotions and impulses.
• Your inner critic isn’t the enemy—it may just need retraining into a high-performance coach.
• Micro “yeses” can help you shift habits without overwhelming your nervous system.
• People-pleasing and impulsive parts often stem from past protective roles—getting curious about their needs is a first step toward freedom.
• Self-parenting is necessary for everyone, but reparenting becomes essential for those healing from trauma or dysfunctional upbringings.
• Shadow parts aren’t always negative—sometimes we disconnect from our gifts, joy, and creativity too.

Resources & Connect with Britt Frank:
Website - https://www.brittfrank.com/ 
Instagram - https://www.instagram.com/brittfrank/
LinkedIn - https://www.linkedin.com/in/brittfrankmsw/
Book: Align Your Mind by Britt Frank
Book: The Science of Stuck by Britt Frank
 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram