Align Your Mind

If you've found yourself clenching, stressing, worrying, busying yourself and chewing your toenails... this one is for you.

Especially*** if you've been raised with the belief that not doing = being lazy, and being lazy = not worthy.

Today's Quick LOP dissects the biological and the cultural programming behind DOING and why we are the way we are.

What was your experience like growing up around productivity, working hard, "doing stuff" and being busy?

Tune in to take a couple deep breaths with me and then listen to my experience and let me know on social if you resonate! I'd love to know what you want to hear about next on the podcast! My DMs are always open for suggestions!

ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.

CHECK OUT MY KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow

FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

FREE STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in

JOIN MARIE'S ONLINE BWELL CLUB: https://www.mariebarkerwellness.com/gethealthy

LET'S CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

After a summer hiatus from podcasting, I'm BAAAAAACKKKKK, baby! And so excited to share a mini series for September alllllllll about SELF SOOTHING.

Today's LOP is all about a practice I've implemented the last few months. I call it "check your vitals". And it never fails to help set me straight, feel a bit better and move through whatever low vibe emotion or experience I'm having.

I go through the list of mind, body, mood, food and gratitude and ask myself a series of questions that I think you'll really enjoy.

Tune in to listen to my experience and let me know on social if you resonate! I'd love to know what you want to hear about next on the podcast! My DMs are always open for suggestions!

ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.

CHECK OUT MY KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow

FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

FREE STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in

JOIN MARIE'S ONLINE BWELL CLUB: https://www.mariebarkerwellness.com/gethealthy

LET'S CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

Quick LOP on a recent experience I had trying on my shorts...

None of them fit.

And at first, I was choked.

I didn't think my body had changed that dramatically over the winter?

And then I was reminded of something important:

It's not me that's the wrong size, it's the clothes.

So I went and bought new ones.

Tune in to listen to my experience and let me know on social if you resonate! I'd love to know what you want to hear about next on the podcast! My DMs are always open for suggestions!

ps - Save, Download + Share this episode if it speaks to you! That's how we get the podcast (fun, free conversations about intentional living) out to more beautiful women just like you.

CHECK OUT MY KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow

FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

JOIN MARIE'S ONLINE BWELL CLUB: https://www.mariebarkerwellness.com/gethealthy

CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

Maddie Elise (RHN, oral health badass, fellow PCOS sister) is my spirit animal. When we get together for a chat, it's never casual and it's never surface level. WE GO ALL IN ON THE BIG TOPICS.

WE DIVE DEEP and have a mutual OBSESSION for all things well-being, nutrition, mindset, spirituality, hormone health and how to have it ALL while having as much fun as humanly possible. We also seem to talk about eggs a lot... and how much we miss them. Can you relate? #pcosproblems

This episode is about ALL THINGS PCOS! Blood sugar, food sensitivities, birth control, etc. If it speaks to you, or you know someone who could benefit, download, save and share it! Let's get this important info out to more women's ears so we can all start to curate better practices, feel better and do better.

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MADDIE'S TOOTH POWDER COMPANY: https://gaiasmiles.com/

MADDIE'S NUTRITION SERVICES: https://msha.ke/maddieelise/#about

MADDIE'S INSTAGRAM: https://www.instagram.com/maddieelisenutrition/?hl=en

EPISODE 52. OF LIVE ON PURPOSE WITH MADDIE ELISE (YOU HAVE A DIRTY MOUTH + OTHER ORAL HYGIENE TIPS) https://www.mariebarkerwellness.com/podcast/episode/43701a25/52-you-have-a-dirty-mouth-with-maddie-elise-rhn

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MARIE'S KNOW YOUR FLOW PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow

FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

JOIN MARIE'S ONLINE BWELL CLUB: https://www.mariebarkerwellness.com/gethealthy

CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

Sometimes we encounter another person, who, helps us to reframe how we see our lives. This was kind of like that. This was exactly like that.

Tune in to hear about my gratitude check and why the man I sold my car to made me cry.

Just in case you, too, could use the shift in perspective like I did.

Always in your corner,

Marie

CHECK OUT THE KNOW YOUR FLOW (cyclical living) PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow

FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

JOIN MARIE'S MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy

CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

May is Meditation Month! So, naturally, Jen Alico (also known as @zenjen.meditation) and I HAD to have a juicy conversation on all things meditation - what led us to it, what keeps us in it and everything in between! We also CO-HOSTED a fun meditation class on SAT MAY 22 @9am MST / 11am EST and if you'd like a copy of the recording, you can register and pay below and we will send it your way!

Grab the recording of the class below: https://view.flodesk.com/pages/60995eab391ebec77bae3ef3 We guided two different meditations, chatted about emotions, journaling, practiced breathwork and help you begin your day feeling grounded, relaxed and grateful. Share the above link with anyone you think might benefit, the more the merrier!

Jen is a 300hr Certified Meditation Coach who, after earning her Bachelor's and Master's Degree in Accounting, quickly found herself in the corporate world feeling exhausted and burnt-out. During that time she found meditation; which helped her stay positive, establish work/life balance, and gain confidence in many aspects of her life. Now she is using what she has learned to help both individuals and teams of hardworking professionals overcome stress and burnout with the tools of meditation and mindfulness.

REGISTER FOR MINDFUL MORNING PRACTICE W MARIE AND JEN TO RECEIVE THE RECORDING!

ZEN JEN WEBSITE: https://www.zenjenmeditation.com/

ZEN JEN IG: https://www.instagram.com/zenjen.meditation/?hl=en

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CHECK OUT MARIE'S KNOW YOUR FLOW PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow

FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

JOIN MARIE'S MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy

CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

Introducing "Quick LOP": a quick (15min or less) hit of "that was just what I needed to hear" from Marie.

Today's Quick LOP? MENTAL HUNGER.

Tune in to learn what it is and how to improve your "diet".

xo Marie

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CHECK OUT THE KNOW YOUR FLOW PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow

FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

JOIN MARIE'S MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy

CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

This conversation came about in such a divinely timed way. Lately, I've been connecting with such beautiful souls and Meghan Sandve is no exception to that! We shared a gorgeous, raw conversation about all things breathwork, healing trauma, being guided by intuition, meditation and everything in between!

Meghan is a body empowerment coach & breathwork facilitator. She helps women master their mindset to transform their bodies inside & out.

She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best f*cking life!

Website: https://fitandfierce.co/

Instagram: https://www.instagram.com/meghansandve/

Email: [email protected]

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CHECK OUT MARIE'S KNOW YOUR FLOW PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow

FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

JOIN MARIE'S MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy

CONNECT ON SOCIAL: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

This conversation is the one I wish I would have heard before I spent 10 years on 6 different types of hormonal birth control, not knowing there was another option for me.

I had never heard of basal body temping, or cervical fluid and fertility awareness.

All I knew was that I had really painful periods, acne and other symptoms that hormonal birth control kinda sorta* helped to mask and that I didn't want to get pregnant, so I better stay on it...

THERE IS A BETTER WAY.

It's called the Fertility Awareness Method and holy moly, more women need to know about this so they can implement it and take back their power!

Watch this video and if FAM strikes a chord with you, make sure to sign up for my KNOW YOUR FLOW PROGRAM asap and also go check out Joy's instagram page to learn more about working with her! She is a TREAT!

Joy Davis is an Anishinaabe Fertility Awareness Method Educator and Holistic Reproductive Health Practitioner. Her company, Full Moon Fertility, helps to teach anyone how to chart their menstrual cycles for health, birth control or for conception. Joy's mission is to teach menstruators about their fertility and offer education that encourages them to embrace, rather than fear their fertility.

If you'd like to reach out to her and schedule a free consultation, check out her website: www.fullmoonfertility.ca or email her at [email protected]

This is the last opportunity to save $25 CAD off of the Know Your Flow cyclical living program! The program Is a 3 module, video based program that goes over how to get out of your head, get into your body and go with your flow. There is a beautiful daily journal to use, weekly reflection journal questions, 10 guided meditation audios to download as well as guest expert interviews! IT'S INCREDIBLE, PROMISE. Use code FLOW25 before 04/21/2021 to save $25 off your program!

Questions? Email [email protected]

HINA KHAN is one of my favourite humans. Truly, she is the bees knees! As a self-made millionaire, Success Coach, Peak Performance Coach and registered Psychotherapist with ALL OF THE qualifications, she knows a thing or two about the mind and how to create abundant success. She has helped hundreds of clients uplevel their lives by addressing their limiting beliefs and make quantum leaps in their businesses, relationships and lives. Sign up for her 04/19/21 OPEN HOUSE here: https://hinakhan.pages.ontraport.net/APR2021OpenHouse In this episode, we talked about:

• Hina's transition from Psychotherapist to Success Coach and how she came to work closely with Bob Proctor as one of his top coaches.
• The importance of a morning routine and the exact habits she practices each morning.
• How to address and ditch limiting subconscious beliefs for good
• MONEY: making it, keeping it, giving it, the real truth behind it.
• FORGIVENESS: the why, what and how of it.
• The moment everything shifted for her and she stepped into even more abundance and success (hint: it was during the pandemic!)
• The most common mental hangup she witness among clients
• The one thing you can do today to let it be easy
• AND SO MUCH MORE!

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• Connect with Hina: https://www.hinakhan.ca/ https://www.instagram.com/coachwithhina/
• Possibilities with Hina Khan Podcast: https://podcasts.apple.com/ca/podcast/possibilities-with-hina-khan/id1533477991
• Connect with Marie on Instagram: http://instagram.com/mariebarkerwellness
• Information on Marie's NEW Know Your Flow cyclical living Program (use code FLOW25 to save $25 until 04/21/21) https://marie-barker-wellness.mykajabi.com/know-your-flow