Align Your Mind

This conversation was not the one I originally anticipated when Marlee Liss and I got connected on Instagram. But when you've both experienced something as traumatic as sexual assault, done the internal work, and are on the other side of that work, thriving... well, you talk about it!!! This is the most REAL, raw and (for me) puke-worthy episode I've ever released. In it, we chat about our experiences with rape, shame, forgiveness, intimacy and ultimately, how to empower and reclaim our feminine sensuality. It was a powerfully transformative conversation for me, and I'm hoping it will serve you in the capacity you need it to. Marlee is a Sacred Sensuality Coach, who helps women reclaim their sexuality and transform shame so they can live in embodied empowerment. As an international women's coach, author, public speaker and retreat facilitator, her work has been featured in Forbes, Huff Post, Mel Robbins Show, Commune Podcast, Buzzfeed and more. Marlee's work is deeply shaped by her background in social work, trauma-informed yoga, somatic sex education, and body image facilitation with the National Eating Disorder Information Centre. In 2019, Marlee's sexual assault case became the first in North America to conclude with restorative justice. She advocated for her assailant to attend therapy and eventually, they met in an 8-hour circle, rather than proceeding to criminal trial. She. Is. Incredible. The show notes and links can be found at: https://www.mariebarkerwellness.com/blog Join my LAST 50 Challenge here:https://goo.gl/forms/54cxwtFwIJ9bvnY53

We are officially 11 months into our year of opting out of booze and shopping!

Lesson 1: Time fricken FLIES.

Lesson 2: One of these opt outs was easier than the other...

Join Brandon and Marie as they discuss challenges, surprises and what opting out of booze and shopping in 2020 has taught them.

To join The Last 50 Challenge, Apply below:https://www.mariebarkerwellness.com/gethealthy

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course

What happens when we are on our path and all of a sudden the path feels overwhelming? We get clouded on which way is the "right" way moving forward... We start to doubt that it's working...

Join Marie as she unpacks the idea: "Progress often masquerades as trouble" and how to navigate the mess in the middle.

To join The Last 50 Challenge, Apply below:https://www.mariebarkerwellness.com/gethealthy

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course

Are you a headstand person? I've been scared shitless of them for as long as I can remember. The thought of swinging my legs over head while balancing on my neck makes me uneasy and I've never trusted myself to hold myself up.

And then one day a few weeks ago, I decided I was over with that fear and attempted the first headstand in years.

I was shaky, but eventually I got up!

Tune in to hear my takeaways from this practice I've adopted into my life.

xo Marie

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy

STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course

Everything is created twice.

Once in the mind. And then in the physical.

That coffee cup you're holding? It was once only a creation of the mind aka an idea.

And now? You get to sip sweet, sweet bean juice outta that thing on the daily if you choose! How cool is that?!

Tune in as Marie chats about thoughts, manifestation and how to get anything you want.

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy

STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course

Do you know what it feels like to be at war in your mind? At war in your body? You feel so out of alignment it makes you sick? You know you're compromising yourself and your values, but you don't feel worthy of standing up for yourself? You're not sure where to turn, you just know that something has to change? Today's conversation is for you, dear friend. This is a gut-punch-loving-hug kinda pep talk and I can promise it'll leave you feeling better than before you pressed play. Kelsey Low is a Self Love & Empowerment coach from Visalia, California. Over the past 6 years she has spent 32 months abroad. During these travels and experiences she came home to her own heart and personal power. She now works with women on overcoming procrastination & self-beat up and instead learning to meditate and take messy action. Kelsey has a podcast called 'Joyfully You' and a group coaching program called GLOW self love mastermind. Both of these outlets are ways Kelsey guides empathetic women in their self love journey. And HOT DIGGITY, did we ever have a juicy conversation. Kelsey is an absolute RAY OF LIGHT and I'm so grateful she blessed us with her wisdom on the podcast today!

Everything mentioned in the episode can be found here:https://www.mariebarkerwellness.com/blog

Have you ever started down a new path, only to stop halfway, panic and then turn back around?

What about with new adventures in your life? Do you trust that where you find yourself is exactly where you're meant to be on the path to where you're going? Or do you get scared that it's not working out and "dig up your seeds"?

It's time to grow, baby, grow.

Prepare to feel a little better after this listen.

Let me know on Instagram if it speaks to you!

xo Marie

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy

STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course

Bringing you a little chat I did from the patio because it's got some helpful nuggets in it that might just help shift your mindset from SUCK to AWESOME.

Quick reminder: nothing is good or bad, it just IS. How we choose to see it is EVERYTHING.

Disclaimer: I drop an F bomb or two into this fired up patio chat

xo Marie

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy

STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course

OH EM GEE, this conversation STILL has me tingling! Getting to chat with Kellsie Moore, an actor and video presence coach for online entrepreneurs, was one of my favourite interviews to date! The better it gets, the better it gets! This is podcast GOLD!!

Get ready to take NOTES my friend, this episode will have you feeling CLEAR, CONFIDENT and ready to TACKLE anything life throws your way! We chatted everything from law of attraction, to habits to fear, courage and how to flex your intuition muscles.

xo Marie

Kellsie's IG: https://www.instagram.com/kellsie_moore/

Kellsie's Website: https://www.kellsiemoore.com/

FREE GIFT from Kellsie "The Entrepreneur's On Camera Cure": http://bit.ly/cameracurevideoseries

Marie's IG: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

GET HEALTHY WITH MARIE: https://www.mariebarkerwellness.com/gethealthy

STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course

This was SUCH a fun episode to record! Join me in my interview with Maddie Elise, a Registered Holistic Nutritionist from Kelowna, BC as we chat ALL things holistic oral hygiene! Maddie is the CEO of a fantastic company called Gaia Smiles, and they produce small batch remineralizing tooth powders (I'm a huge fan of the original and the peppermint flavours!).

To purchase Gaia Smiles, head to: https://gaiasmiles.com/

To check out Gaia Smiles on IG, head to: https://www.instagram.com/gaiasmiles/

Connect with Marie:

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

GET HEALTHY WITH MARIE: https://www.mariebarkerwellness.com/gethealthy

STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course