Align Your Mind

Marie's best practices for GROUNDING when times get windy. Stress Less + Learn To Meditate Online Course ON SALE now.

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

Some of the practices that have helped Marie thrive while dealing with and healing from PCOS, Hormone Imbalances and Celiac Disease. For more on her journey, follow her Instagram Stories for daily inspiration and connection around these topics.

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

Tune in for our EPIC convo + if you'd like to check out the resources and tools mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog

INSTAGRAM: https://www.instagram.com/mariebarkerwellness

WEBSITE: https://www.mariebarkerwellness.com/podcast

CAIT FLANDERS' WEBSITE: https://caitflanders.com/

I love lists. Do you love lists? Of course you do, because you're here reading this episode lol. Cheers, friend! Here's a list of the TOP 29 life lessons I've learned, habits I've cultivated and truths I've discovered in my 29 turns around the sun!

For the show notes / blog, head to: https://www.mariebarkerwellness.com/post/29-lessons-on-my-29th-birthday

We only have a few basic needs as humans, but they are VITAL and when they're absent, it triggers survival mode for us, better known as flight, fight or freeze, wherein your sympathetic nervous system kicks in and prepares you for survival. Your digestion stops, your libido drops, your platelets thicken just in case you need to clot your blood quickly (yes, your body is this smart). Your heart rate quickens, blood pressure shoots up and specific hormones are secreted like cortisol and adrenaline. And all of this can happen in an instant where our basic needs aren't being met as humans. More specifically, if we don't feel safe, seen, heard or loved, we panic. Tune in today as Marie shares an intimate, raw peek at anxiety, overwhelm and feeling seen and heard. For the show notes / blog, head to: https://www.mariebarkerwellness.com/blog

This conversation was pure GOLD!! If you have ever struggled with bloating, IBS, irregular digestion, parasites, candida or PCOS, THIS is for you!! Jass Stupak is a Certified Holistic Nutritionist in Kelowna, BC who helps women beat the bloat for good and live a nourished life. We talked about SO MANY goodies in this chat and I just KNOW you're going to love it!

For all things mentioned and the show notes / resources, head to: www.mariebarkerwellness.com/blog

Some of the resources we mentioned in this episode were:

• Jass's Website: https://www.nourishwithjass.com/about
• Simplifying Supplements eBook: https://www.nourishwithjass.com/shop
• @nourishwithjass Instagram: https://www.instagram.com/nourishwithjass/
• @mariebarkerwellness Instagram: http://instagram.com/mariebarkerwellness

• Stress Less and Learn To Meditate Online Course
• Leaves Tea + Nourish eBooks

Social media can be DAUNTING. And for those of us who work on it, it can also be DISTRACTING and anxiety-inducing, with all of the changes, adjustments and new skills needed constantly to thrive in the online environment. Courtney Sjoberg cuts through all the fluff and gets right to the point: connecting with humans on social media intentionally through good quality hashtags (not "banned" or "blackhole" hashtags) is THE secret sauce. So important in fact, that she created an entire thriving business out of helping online entrepreneurs with hashtags for their businesses. The Hashtag Files is her online membership where her team handpicks thousands of good quality hashtags each month, picks out the no-longer-effective-ones, supplies stock photos, incredible trainings, "create your own" hashtag lists and more!

To check out The Hashtag Files and get 25% off, head to: THE HASHTAG FILES and enter "Marie25" at checkout!

Show notes and all links mentioned can be found at MBW SHOW NOTES

Stressed? Anxious? This will help you unwind, relax + equip yourself with the tools needed to navigate stressful times in your life.

Enjoy a little gift from me to you, one of the guided meditations from my brand new online course: Stress Less & Learn To Meditate. This "Evening Relaxation" meditation has helped me to calm my nervous system this week amidst all the craziness going on in the world. I hope it can do the same for you.

If it helps, feel free to share it with friends or family! And if you'd like to check out the resources and tools mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog

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FRIDAY APRIL 17TH @7PM MST, join Marie for a free virtual happy hour and learn how to create morning and evening routines that serve you long-term! Link to join: https://marie-barker-wellness.mykajabi.com/pl/162453

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MONDAY APRIL 20TH, join Marie for 3 weeks of FREE coaching in a private fb group as you work through the Stress Less and Learn To Meditate Course (discounted for a limited time): http://bit.ly/stresslesscheckout

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INSTAGRAM: @mariebarkerwellness

WEBSITE: https://www.mariebarkerwellness.com/podcast

Caralyn Hale is a skin coach and holistic nutrition / wellness enthusiast. Her company, SkinTheory, came to fruition through her own experiences healing from chronic acne through lifestyle and wellness practices over the last 15 years. Her goal is to help you achieve your happiest skin life through personalized skin consultation and education services.

We talked about SO MANY goodies in this chat and I just KNOW you're going to love it! Seriously. Get out a pen and paper, this was a GOOD ONE. I personally took pages of notes while we chatted and excitedly ordered Squalane oil and a good quality SPF after our chat!

If skin issues have plagued you, take a listen. And as always, if it helps, share the episode with someone you love? Or just share it on your social media! We're all in this together, and the more we can normalize chats about this kind of healing, the better off we will all be.

For all the show notes and things mentioned here, go to:www.mariebarkerwellness.com/blog

This conversation was pure GOLD!! If you have ever struggled with FEAR that held you back from pursuing your dreams, then THIS is for you my friend! Laura Macleod is an Online Launch Consultant, specializing in helping women launch their courses! Her and I worked closely together and hot DIGGITY, this woman is a breath of fresh air! She walked me through one of my greatest dreams to date: launching my first online course: Stress Less & Learn To Meditate!!! If not for her coaching and encouragement, I would still be in a puddle of my own sticky notes, trying to figure it all out. We talked about SO MANY goodies in this chat and I just KNOW you're going to love it!

For all the show notes and things mentioned here, go to: www.mariebarkerwellness.com/blog