Align Your Mind

"'It's good to feel good.'

Those words hit me like a ton of bricks.   It's good to feel good. Hmm. I could get down with that mantra.   And then she went on to explain that at any given moment, we can choose to feel good. We can choose to be enough. We can choose to let life love us..."   Join Marie for an honest conversation on FEELING GOOD and get ready to take notes as she explains how to biohack and track your fertility cycle to experience good energy, flow and productivity all the time!!  

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe 

Have you ever tried not drinking?

Are you curious what sober life would feel like, but the thought of giving up those delicious, bubbly cocktails seems outrageous?

Join Marie and Brandon for an indepth, honest chat about new years resolutions, ditching alcohol for 12 months and the reason behind it all.

This is for anyone and everyone who's ever set a challenging goal for themselves.

ps - the End of Year Reflection Journal mentioned in this episode can be acquired by emailing [email protected]

 

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe 

"When I lose 10lbs, THEN I'll feel happy."

"When I pay off all my debt, THEN I'll relax."

"When we get married, THEN I'll feel loved."

Any of these sound familiar??

We attach SO MUCH IMPORTANCE to "destinations" that we forget to ENJOY and CELEBRATE the small wins along the way.

And spoiler alert, sis? The small wins are what the big wins are made up of! So you're shooting yourself in the foot every time you dismiss your small wins.

But all is not lost. I'm here to help.

Tune in and let me know on social media what you took away!

 

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe 

What is garbage mind you may ask??

Garbage mind is the STUFF that you've worked so diligently to repress and suppress over the years that it can rot a person away from the inside out.

It's the childhood resentments you never let go of.

The limiting beliefs and feelings of unworthiness you developed as a teen.

The grief and anger you collected in your twenties.

The judgement and fear you harbour now.

This is garbage mind.

And honestly? It's all junk.

Join Marie as she talks about what to do with garbage mind to create more peace and less stress between your ears.

 

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe 

This might be my favourite episode so far!! Bran and I go over in depth, our yearly reflection and goal setting retreat! This has been THE GAME CHANGER for us these last few years, and for the first time ever we are spilling the beans on what we go over during our 1-2 day retreat.

If you want to do your own end-of-year reflection retreat and want the beautiful, simple journal Marie had made that includes all of the questions, prompts and inspiration mentioned in this episode, simply email [email protected] or DM @mariebarkerwellness for instructions on how to get your annual reflection and goal setting PDF downloadable journal sent to you.

OR you can simply send $15CAD to the following PayPal link, add your email address to the notes section and I'll send you the journal as soon as I get the notification!

Happy reflecting, friends!

xo Marie

When you ask someone how they're doing, do you often get this answer: "I'm good, really busy, but good."???

We live in a society that LOVES to be busy.

Even if we're not being productive.

And it's super detrimental for our wellbeing, relationships and ENJOYMENT of life.

Take a listen as Marie talks about busy as a badge of honour as well as a really important personal lesson she learned this season, and the motivation behind the #nondoingnovember challenge.

 

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe 

Ever feel like your energy is drained before you even begin your day? Your to-do list makes you want to throw up and then run away? You feel foggy-headed and tired most of the time?

Join my partner, Brandon Penner, and I as we chat all things energy management, energy leaks and lifestyle hacks!

 

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe 

"I should go to sleep earlier"

"I should eat less sugar"

"I should go to that event"

Ever catch yourself SHOULDING all over yourself?? This one is a juicy lesson in obligation and how you can be more intentional in your life for yourself and others.

 

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe 

Sometimes our responsibilities pile up and feel like they could drown us at any moment. It gets so overwhelming. Other peoples' agendas seem to be taking over our lives.

So, how do we deal with the hard, challenging days and situations?

This little lesson in perspective just might do the trick.

 

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe 

Every September brings a feeling of newness. Back to school energy and the changing of the seasons brings about feelings of needing to organize things, get ones' life in order, declutter, start a new chapter, etc.

But where do you start when it all feels so overwhelming?!

Dive in as Marie shares her TOP 10 tips for more organization (and sanity) this Fall season!

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe