Align Your Mind

Join Brandon Penner and Marie Barker as they discuss how their 2020 self challenge of no shopping or drinking alcohol is going. What challenges have come up? How are they feeling about the challenge? Have they succeeded so far? The end of quarter one brings about reflection and this episode is no different.

For all podcast episodes, head here: https://www.mariebarkerwellness.com/podcast To connect on Instagram, head here: https://www.instagram.com/mariebarkerwellness/

Enjoy a little gift from me to you, one of the guided meditations from my brand new online course: Stress Less & Learn To Meditate. This "I'm feeling overwhelmed" meditation has helped me to calm my nervous system this week amidst all the craziness going on in the world. I hope it can do the same for you. If it helps, feel free to share it with friends or family! And if you'd like to check out the resources and tools mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog

STRESS LESS COURSE (use code STRESSLESS25 for 25% off until 03/23/2020): http://bit.ly/stresslesscheckout INSTAGRAM: @mariebarkerwellness WEBSITE: https://www.mariebarkerwellness.com/podcast

I just celebrated my 5 YEAR ANNIVERSARY as an online wellness coach. And I was reflecting recently, and kept coming to this same idea of how we can only connect the dots looking back.

We have NO WAY of seeing how it's going to be looking towards the future. The only thing we can really control is staying open and moving daily towards the direction of our dreams. That's it. It's only looking back that you can connect the dots and go "oh right, that event or conversation was a turning point." and "ooh! That mistake led to this realization, which then led me to do this other thing that led me here". YOU CAN ONLY CONNECT IT LOOKING BACK. And in order to be able to look back, you have to TAKE THE STEPS FORWARD into the unknown. Strange paradox, right? Tune in to hear just what I'm talking about + get some quick, to the point inspo for your own growth journey.

For show notes and blog post, go here:www.mariebarkerwellness.com/blog

For my BRAND NEW "Stress Less and Learn To Meditate" Course, go here:http://bit.ly/stresslessonlinecourse

For all things my daily life, behind the scenes, etc. find me on Instagram @mariebarkerwellness

A lot of us assume that we feel so shitty because of all the external work and life stress we've got going on that's out of our control, and while that TOTALLY is playing a major factor in our health issues (both mental and physical), we are also ALWAYS in control of our morning and evening routines. Yes, even with children and small animals or early af wake ups, this is possible and doable for you.

Today's episode will teach you about a method I call "the 3 keys". The 3 keys are easy to remember because they all start with the letter M and they all take only 5 minutes to do in the morning.

They are:Meditation. Morning Pages. Movement. Ready to change your own life? Tune in!

PS - For the full show notes, head on over to mariebarkerwellness.com/blog

Oh! And if you'd like my FREE Stress Less Journal accompaniment, grab that here!

Stress Less + Learn To Meditate Course Info can be found here! REGISTRATION is currently OPEN!

Do you struggle with time management, organization, feeling overwhelmed, scattered, worried, not enough or have ever had a concussion? THIS ONE IS FOR YOU! Brittany Loeser is an Online Business Manager who helps clients break through the clutter and noise and ORGANIZE their business with systems that work. We chatted about everything from time management to tacos, the enneagram and intentional living and I know you'll love it! For all things mentioned here, as well as the link to register for my FREE online class: Stress Less + Rock Your Mornings (Feb 27th online), go to www.mariebarkerwellness.com/blog

Do you have someone in your life that just TRIGGERS you? Or do you find certain situations ALWAYS make you feel a certain way? What stories are you running on repeat in your head?

Tune in for a juicy convo on relationships feat. Brandon Penner and if this episode speaks to you in any way, please leave a comment and 5 star review on iTunes.

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe 

 

PS - My FREE MASTERCLASS: Stress Less and Feel Better is coming up Thursday February 27th at 7pm CST online!

Link to register for free: https://marie-barker-wellness.mykajabi.com/pl/142067

 

This conversation was pure GOLD!! If you have ever struggled with money, credit card debt, feeling like there’s never enough, don’t know how to budget, etc. THIS is for you!! 

 

Mandyy Thomas is an International Financial Coach. She’s basically a personal trainer, but for your money. By age 26 she had already saved $200k+. She helps people who are high performers that make good money, but don’t know where it goes, to keep more of their money. In her coaching process, she guides her clients to gain clarity with their finances, make progress on achieving their goals and end their worries around money. She also helps coaches set up a strong financial foundation and to know how to save for taxes, pay their business expenses, pay themselves personally and continue to grow their business to greater profits. 

 

We talked about SO MANY goodies in this chat and I just KNOW you’re going to love it!

 

For all the show notes and things mentioned here, go to:

www.mariebarkerwellness.com/blog

 

To subscribe to The Live On Purpose Podcast, go to:

https://podcasts.apple.com/ca/podcast/live-on-purpose/id1437688800

 

Youtube video of this episode:

https://youtu.be/SHvX54iRns0

Ooh baby, I've been excited to release this chat for awhile now!! After reading Cait Flander's book, "The Year of Less", I was inspired to challenge myself to a full year shopping ban (on top of Bran and my 2020 drinking ban!)

In this episode, I cover the WHY, the WHAT and the HOW of my 2020 shopping ban, including my approved shopping list and some other things to ponder. Check it out and if it resonates with you, leave a review on Apple using the link below and share it with a friend!

If you'd like to check out the details and shopping lists mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog

Subscribe to the podcast + Leave a Review on Apple: https://podcasts.apple.com/ca/podcast/live-on-purpose/id1437688800

Connect on INSTAGRAM: @mariebarkerwellness

I love lists. And I love working on feeling better. So, naturally, a list about feeling better is RIGHT UP MY ALLEY. Tune in today as I share my (current) personal list of the top 33 tips I have for feeling better (almost instantaneously) when applied.

If you'd like to check out the visual copy of the list on my blog, head on over to the show notes at www.mariebarkerwellness.com/blog

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

I have been DYING to have this conversation!! @gbhealth_wellness and I connected on Instagram a few years ago and I have LOVED watching her grow into her role as a Hormone Nutritionist + advocate for women. She knows her stuff and shares nothing but honest value online! So when she agreed to have a chat about hormonal birth control and her thoughts around it, I was jazzed!!

Tune in for our convo + if you'd like to check out the resources and tools mentioned, head on over to the show notes at www.mariebarkerwellness.com/blog

 

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe