Align Your Mind

Cooking healthy meals that your entire family will actually LOVE.

Sounds impossible, right? I promise it's not. Today's session will go over some AWESOME tips and tricks for cooking for (and with) your family so that everyone is happy, gets nutrient dense meals and lives healthier, more vibrant lives.

Spoiler alert: you're going to have to put in some work to make this happen. BUT, you and your family's health is worth it.
Wouldn't you agree?

xo Marie

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

NEWSLETTER: https://mailchi.mp/e3d4cb41dd43/emailtribe 

Are you a slave to your scale? Do you let that number define your worth? If you deserve to eat that day? If you need to punish yourself with exercise?

This is something I am SO PASSIONATE about. Why? Because I used to be a slave to my scale. We broke up a few years ago and I've never been happier about it. Tune in to hear some TRUTH BOMBS and helpful tips on how to ditch the scale and FREE yourself.

You're so much more than just a number. I promise.

xo Marie

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

NEWSLETTER: https://mailchi.mp/e3d4cb41dd43/emailtribe 

How do you spend your mornings? Rushed? Frantic? Stressed?

Use these top 5 best practices to create more CALMNESS and CLARITY in your mornings. They don't take much time, and will make ALL the difference in every area of your life. I promise. Did any of these tips resonate with you specifically? Tag me in your IG stories so I can see you implementing them and celebrate you!

xo Marie

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

NEWSLETTER: https://mailchi.mp/e3d4cb41dd43/emailtribe 

Emotional Eating. We all do it. Whether we're stressed, happy, sad, bored, celebrating or numbing. Human beings = emotional creatures. Do you find yourself looking to the fridge light for inspiration? A great question to ask yourself is: "what am I really hungry for?"

Today's session includes tips and tricks to ditch emotional eating and feel more confident when it comes to food. From one recovered emotional eater to another? There is a light at the end of the tunnel. Tune in to learn how.

xo Marie

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

NEWSLETTER: https://mailchi.mp/e3d4cb41dd43/emailtribe 

Meditation. THE thing you need in your life to create real, positive change when it comes to your worry, anxiety and constant feelings of overwhelm. But, do you feel like you're "not doing it right", or "can't meditate" because your brain is too squirrely? Tune in to this episode as Marie, a certified lifestyle meditation teacher, goes over her own personal meditation practice, tips and tricks for creating a daily schedule that will change your life, 5 minutes at a time.

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

NEWSLETTER: https://mailchi.mp/e3d4cb41dd43/emailtribe 

A recipe for happy? OH YES. In today's session, we go over the essential INGREDIENTS needed to create your own recipe for happy so that you can GET HAPPY and BE HAPPY more often! Have you ever made a new plan for yourself only to continue doing the same crap habits that are keeping you stuck in your non-happy state? Tune in and get ready to MAKE SOME EPIC CHANGES in the small things, my friend!

xo Marie

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

NEWSLETTER: https://mailchi.mp/e3d4cb41dd43/emailtribe 

Today we're talking about my best tips and tricks for sticking to your healthy eating lifestyle while also maintaining a rocking social life. The truth? It doesn't have to be one or the other, sister. Tune in for my top tips and if any of them speak to you specifically, let me know on social media!

xo Marie

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

VIP EMAILS (recipes, life hacks + more): https://mailchi.mp/e3d4cb41dd43/emailtribe 

What does healthy eating even mean these days? Especially with all of the OPINIONS out there, encouraging you to eat more of, less than, or none of certain foods?? It's enough to give anyone a headache. And at the very least, create a lot of confusion surrounding food and what the best foods are. In today's session, we chat about three very important tips to eating a healthy diet. Spoiler alert: healthy eating and clean eating aren't the same thing.

xo Marie

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

VIP EMAILS (recipes, life hacks + more): https://mailchi.mp/e3d4cb41dd43/emailtribe 

What's your VISION for your life? And not just the pretty vision board you created on pinterest last Tuesday. Like the vision you have for what you'll FEEL and LOOK and BE like in 5 years, 10 years, 20 years down the road? Your Manifesto. Who are you working to BECOME?

In today's session, I highlight 10 key questions to ask yourself (and preferably journal out for reflection) so you can develop a solid vision for your life and then go out and make it happen for yourself.

xo Marie

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

VIP EMAILS (recipes, life hacks + more): https://mailchi.mp/e3d4cb41dd43/emailtribe 

Confidence. That sexy, elusive trait that some have and many wish for. Today we're having a QUICK chat about the three big C's to developing a more confident YOU. For the record, these three originally came from another Life Coach/Speaker I admire, and I just knew they were too important not to share here! Enjoy!

xo Marie

INSTAGRAM: @mariebarkerwellness

WEBSITE: www.mariebarkerwellness.com

VIP EMAILS (recipes, life hacks + more): https://mailchi.mp/e3d4cb41dd43/emailtribe