Align Your Mind

Ever wondered why you energy is different at different times of the month? Or why sometimes you feel focused and can crush it, and other times, you feel like a brain-fried anti-social with no ambition?

Your cycle is your key to unlocking deeper peace and satisfaction in life.

Our world functions by a 24/7 clock. But as feminine beings, we won't work that way. Our cycles are actually around 21-35 days, regardless of if we are on hormonal birth control or not.

Yup. You still have a cycle.

Oh, and the moon is directly correlated to it as well.

Curious? Tune in for this free workshop Marie hosted and if it resonates, SIGN UP FOR HER KNOW YOUR FLOW GROUP COACHING PROGRAM that begins 04/19/21.

DO ANY OF THESE RESONATE? If so, Know Your Flow Program is for you!

• You've been struggling with your menstrual cycle (or lack of) for longer than you can remember.
• You know you feel different during certain times of the month, but aren't sure why.
• You feel overwhelmed and frustrated and often "power through" even though you're exhausted.
• You want to get more done in less time, feel more energized and make peace with your body.
• You want to learn how to track your cycle and get to know your body's rhythms and patterns.
• You want to learn about natural birth control methods that actually work. #isthatevenathing
• You want to learn what foods, supplements and movements will support your body during the different phases.
• You value having someone experienced guide you and a supportive community of women to support you.
• You are open to using a daily journal to track your cycle.
• You would benefit from guided meditations that help you get in tune with your body.
• You want to KNOW YOUR FLOW and take the guesswork out of your life so you can feel more confident, relaxed and at PEACE in your body!

READ MORE ABOUT KNOW YOUR FLOW HERE + use code FLOW25 to save $25 during the month of April!

FREE MORNING GRATITUDE MEDITATION:

https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

It's time to wake up.

To give a damn about your life.

About your happiness.

Your health.

Your fulfillment.

What does "live on purpose" mean?

Join Alicia Wood from the @fuelyourfire podcast as she interviews Marie on intentional living, alignment, choosing a different path and answering the deep questions like "what do I want" and "who am I?"

You're going to want to take your journal out for this one!

ps - want to get HAPPY + HEALTHY this spring?! Join the fun that is the BWELLCLUB, my online wellness community! We are focused on weight lifting, interval running, balanced nutrition and meditation in April! Fill out the link below to join the club! Email any questions to [email protected]

https://goo.gl/forms/54cxwtFwIJ9bvnY53

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Connect with Marie:

FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course

Have you ever caught yourself thinking or saying any of these: "It's just how I am" "it's always been this way" "that's just the way it is."

Today's love punch heart chat is for you, my friend.

You are ENTIRELY up to you.

And you CAN change your mind.

Yup, I'm serious.

Your mind is a tool. It's time we untrain and retrain this tool of ours so that it serves us.

Tune in to learn how to "tame" that wild river of thoughts that's constantly streaming through your head.

Always in your corner,

Marie

ps - want to get HAPPY + HEALTHY this spring?! Join the fun that is the BWELLCLUB, my online wellness community! We are focused on weight lifting, interval running, balanced nutrition and meditation in April! Fill out the link below to join the club! Email any questions to [email protected]

https://goo.gl/forms/54cxwtFwIJ9bvnY53

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Connect with Marie:

FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course

THIS CONVERSATION IS EVERYTHING.

Cathleen Meredith and I had an INCREDIBLE conversation about all things SELF ACCEPTANCE and I'm so excited for you to listen to it!

We chatted about all things being a "fat woman" to self love, dance as a spiritual practice, breathwork, neuroplasticity, psychoneuroimmunology, the body positivity movement, gratitude, overachiever syndrome, hustle culture, taking up space, AND SO MUCH MORE.

Cathleen Meredith is a writer, positivity ignitor and marketing and branding badass among other things. Her heartwork is the Fat Girls Dance Movement, a social experiment and movement that she started in 2016, where a group of plus-sized women participated in one professionally choreographed challenging dance each week for 52 weeks. The goal? To put themselves through 52 dances and continue to show up and do things they were scared of and didn't think they could do for an entire year. It was an incredibly empowering success and Cathleen is coming out with a book called Fat Girls Dance to tell the story behind it that will be released later this year.

Fat Girls Dance Website: https://fatgirlsdance.com/ Fat Girls Dance Instagram: https://www.instagram.com/fatgirlsdancemovement/ Read the show notes here: https://www.mariebarkerwellness.com/post/ep-68-fat-girls-dance-among-other-things-with-cathleen-meredith Marie's Instagram: http://instagram.com/mariebarkerwellness Marie's Online Course: Stress Less and Learn To Meditate Online Course Join Marie's BWELL CLUB (March is the Self Love Edition): https://goo.gl/forms/54cxwtFwIJ9bvnY53

For every person ever who has obsessed over weight loss, weight gain, weight on a scale, losing weight, etc. etc. etc. THIS conversation is for you!

Alicia Wood is the founder and CEO of Camp Fuel, a wellness company that empowers individuals and teams to achieve their goals through movement, play, mindset and community. She is a speaker, a corporate wellness consultant, as well as a fitness and mindset coach. She loves helping leaders create inclusive engaging environments so that employees can feel empowered to step up and to thrive in the workplace. She provides simple action oriented strategies to help teams boost mental and physical health imagination, creativity, and innovation so that they can accelerate performance. Alicia is also the host of a top rated podcast, the Fuel Your Fire podcast, which I was fortunate to be a guest on! Connect with Alicia on IG: https://www.instagram.com/alicia.rose.wood/ Check out Camp Fuel: https://www.campfuel.ca/privatedaycamp

FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

JOIN MARIE'S SELF LOVE CLUB (BEGINS 02/15/21) https://www.mariebarkerwellness.com/gethealthy

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course

It's February, which has unofficially, officially been deemed as SELF LOVE MONTH! And I am soooo here for it! Any reminder we can get to show ourselves more compassion, grace, love and kindness, I am ALL ABOUT.

There's a reason I host my annual Self Love Club Wellness Group every single February! We kick off FEB 15, 2021! ps - DOORS JUST OPENED HERE

This episode is a quick little love bomb so you can gain some confidence in practicing more self love aka self care, more often.

You've tried hating yourself for years.

Let's try the opposite, just for fun, and see what happens?

xo Marie

FREE MORNING GRATITUDE MEDITATION:

https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course

You know the game where you think of a white car and then all you can see are white cars? This is kind of like that. Reconnecting with Gisele Plamondon from @thecosmiclaundry was something that kept coming up for me until I finally listened to the signs and messaged her.

The deep conversation that came from this reconnection was nothing short of magical. I learned a TON about Astrology and Human Design and Gisele is an amazing teacher for anyone interested in learning more. I KNOW this will be powerful for many.

LEARN MORE ABOUT GISELE AND THE COSMIC LAUNDRY: https://giseleplamondon.com/

CONNECT ON IG WITH @thecosmiclaundry: https://www.instagram.com/thecosmiclaundry/?hl=en

FREE MORNING GRATITUDE MEDITATION + WEEKLY LOVE LETTER: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

JOIN MARIE'S MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy

CONNECT WITH MARIE ON SOCIAL: https://www.instagram.com/mariebarkerwellness/

This month, your social media news feeds will undoubtedly be filled with lists of goals, 2021 aspirations and "bye 2020, see-you-never" sentiments. It might make you feel any number of emotions as you scroll your feed of choice while you consider your own goals and aspirations. And while goal setting is a beautiful, worthwhile practice for steering the direction of one's life, there is a sneaky side to New Year's Resolution energy that deserves to be considered.

Especially if you've found yourself feeling deflated already or comparing your life to everyone online who seems to have it all figured out...

Read it here: https://www.mariebarkerwellness.com/post/the-secret-recipe-to-creating-a-life-you-love-in-2021

Grab my free morning gratitude meditation + weekly love letter sign up here:https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

Want support in your wellness goals this year? Join THE BWELL CLUB:https://www.mariebarkerwellness.com/gethealthy

Let's connect on social!https://www.instagram.com/mariebarkerwellness/

"You don't have to do anything to be worthy of the love that you're seeking. And also, you're allowed to unplug and relax."

Join Marie as she helps you unwind, relax and make peace with where you're at, while creating small habit tweaks that help you feel better.

Here is your permission to relax and enjoy the Holiday season in whatever capacity is meaningful for you.

ps - Weekly love letter emails begin the first week of January! Grab your free morning gratitude meditation below to get in on this!

FREE MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course

BLOG: https://www.mariebarkerwellness.com/blog

"Taking action is not synonymous with force energy."

Join Marie as she discusses the difference between force and flow and how to move into an easier way of living and being.

From one Human Doing to another, this might just be the message you need today.

FREE MORNING GRATITUDE MEDITATION:

https://marie-barker-wellness.mykajabi.com/weekly-love-letter-sign-up

JOIN MY MONTHLY WELLNESS CLUB: https://www.mariebarkerwellness.com/gethealthy

INSTAGRAM: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

STRESS LESS + LEARN TO MEDITATE COURSE: https://marie-barker-wellness.mykajabi.com/stress-less-course

Blog:

https://www.mariebarkerwellness.com/blog