Aligned Alchemy Podcast with Ichel Francis

Part ten of the 10-part miniseries. The final episode. We made it!

If you want the full journey, go back to episode 98 and come all the way through to here.

It will take you from who you were told to be, through who you actually are, and all the way out the other side into actually living that life.

Or listen to this one on its own. Either way, this one is the episode the whole series was always building towards.

Because here is the truth. Everything we have covered in the last nine episodes, the identity work, the stories, the capacity, the alignment, the resistance, the optimisation, the shrinking, the healing, all of it means absolutely nothing if you do not do something with it.

And this is the part that so many people never get to.

Not because they are not capable.

Not because life is not ready for them.

But because the moment you admit what you really want, you have to go after it.

And that is terrifying.

So staying in I don't really know what I want feels safer.

Your soul knows.

It has always known.

We get into:

Why admitting what you truly want is the scariest part of all of this, and why so many people choose to stay in deniability rather than face the one question that changes everything

The waiting until conversation.

Waiting until the children are older.

Until you have more money.

Until the time is right.

Until your partner's career shifts.

Why the goalposts will always move and what you are really saying to yourself every single time you push it back

The story of my mum and why it is the most important reason I will ever give you to stop postponing your joy.

This one is personal and I do not share it lightly

Why you do not need the ten steps.

You just need the first one.

What that looks like, how small it is allowed to be, and why taking it is the most powerful thing you will ever do for yourself

The energetics of declaring the life you want as yours right now, before you have earned it, before you feel ready, before you feel deserving, and why the universe responds to that declaration in ways that will surprise you

Why waiting to feel worthy means waiting forever, and why declaring the life is the thing that creates the worthiness rather than the other way around

The real call to action at the end of this miniseries.

Not come and work with me.

Not sign up for anything.

Just this.

Opt into yourself.

Buy what you are selling.

Bet on you.

This is the only chance any of us are going to get. Tomorrow is promised to no one.

And you did not come here to run the hamster wheel into mediocrity.

You came here for the sparkliest, most joyous, most fully alive version of this.

So what are you going to do today?

ichelfrancis.com

Part nine of the 10-part miniseries (episodes 98 to 107). One more episode after this. You can drop in here on its own or go back to episode 98 and take the whole journey. Either works.

We have spent the last few episodes celebrating your facets, your brilliance, the parts of you that you hid away and were asked to make smaller.

And now we need to have the conversation that most people in this space do not want to have.

Because the real work?

It is not all love and light and crystals and double rainbows.

And if your spiritual practice, your healing, your personal development is only ever comfortable, only ever surface level, only ever namaste and aren't you doing wonderfully, I am going to lovingly tell you that is not healing.

That is hiding.

And there is a very important difference between the two.

This episode is about that difference.

We get into:

Why the most successful people on paper, the ones with the career and the relationship and the financial success and the beautiful life, are often the ones who feel the most unexplainably incomplete, and why that is so hard to admit when everything looks perfect from the outside

The lotus flower and why you do not get to bloom without going through two or three feet of mud and silt and darkness first, and why anyone who tells you otherwise is selling you something

What a shamanic death actually is, what it has looked like in my own life, and why I no longer meet it with dread but with a full yes, bring it, because I know what is available on the other side

The difference between not having the bandwidth right now and using bandwidth as a permanent excuse to stay comfortable and never go deeper, because one is valid and one is self-deception

Why surface level practice gives you surface level results, and what it actually means to commit to the deeper work

Shadow work, dark night of the soul, and why I would never send anyone into that territory alone, why I walk alongside my clients through every part of it

Why my deepest work containers are always a year long, and what becomes possible for someone who is truly committed to going there

The question to ask yourself right now as you come towards the end of this miniseries: are you prepared to actually do the work?

Not the comfortable version of it.

The real version.

Warriors are not forged in flower meadows.

They are forged in fire.

And everything you have been through, every dark part, every hidden facet, every difficult season, it has all been making you.

None of it was wasted.

ichelfrancis.com

Part eight of the 10-part miniseries (episodes 98 to 107). This one ties in so beautifully with episode 104 that I'd recommend listening to them back to back. But as always, it stands alone too.

We are getting to the good bits now.

This episode is a celebration.

A full, unfiltered, no apologies celebration of every single part of you that someone once told you was too much.

Too intense. Too loud. Too direct. Too deep. Too out there. Too alternative. Too different. And here is the question I wish I had asked every single time someone said any of those things to me.

Too much compared to what?

Because being too much is never a you problem.

It is always a context problem. You were never too much.

You have just been in rooms that were not built for you.

Rooms full of people who were not ready for you, who were intimidated by you, who could not see the facets of the diamond they were standing right next to.

We get into:

The dial that someone once asked you to turn down from 15 to 5, and why you were never meant to be a 5 in the first place

Why every time you listened when someone told you to tone it down, you were scratching out a facet of the diamond that you came here to be. And what it costs you, and the world, every time you do it

The difference between being tolerated and being celebrated, and why finding the rooms where you are celebrated changes everything about how you move through life

Why shame cannot live in the light, and what happens when you start bringing those hidden facets out into the open and sharing them with the people who get it

The table conversation. What I did when I was not being given a seat at the table I had earned and was more than qualified for. Why I stopped waiting to be invited and built my own instead

What my Moon Circle Movement, my masterminds, my retreats, all of my work is really about at its core, because it has always been about this. Come as you are. Every single facet. No editing required.

You are not broken.

You do not need fixing.

You have just forgotten some of the parts of you that make you even more extraordinary than you already know yourself to be.

And this episode is here to remind you of every single one of them.

ichelfrancis.com

Part seven of the 10-part miniseries (episodes 98 to 107). Listen as part of the series or drop in on its own. Either works, but the journey builds beautifully from episode 98.

This is the episode I have wanted to record for a long time. Because this is the one I see come up over and over and over again, in the Moon Circle, in my private advisory, in every space I have ever held for women to be truly seen.

At some point, you started making yourself small.

Maybe someone told you to tone it down. Maybe nobody said anything at all and a look from a stranger did it instead. Maybe it happened so gradually you didn't even notice until one day you looked up and realised you'd hidden the most precious parts of yourself so well you'd almost forgotten where you put them.

This episode is about finding them again.

We get into:

The moment most of us first sacrificed a piece of who we really are to be accepted, to be liked, to be loved, and why the exchange was never worth what it cost.

Why this shows up so powerfully in motherhood, the martyr piece that gets passed down through generations without a single word ever being spoken about it.

The story about my sister that stopped me in my tracks this week and why her moment of catching herself and choosing not to shrink is one of the most powerful things I have witnessed.

Why you cannot make anyone else feel less than by being the fullest version of yourself, and why telling yourself that story is keeping you hidden.

The energetics of unapologetic authenticity, who it repels, who it magnetises, and why your only job is to show up fully and let the frequency do the rest.

Why when you hide your shine, you are not just robbing yourself. You are robbing someone out there who is wandering around in the dark and needs your light to show them what is possible.

What it would do to the frequency of this entire planet if even five to ten percent of us chose to show up as the full, unedited, no apologies version of ourselves.

This one is not about being fearless. It is about being you anyway. Because there is only one unique expression of you that will ever exist.

And the world needs it.

All of it.

ichelfrancis.com

Part six of the 10-part miniseries (episodes 98 to 107). Drop in here or start at 98 for the full journey. Either works.

We've been building to this one.

Because once you start questioning your choices, your stories, your identity, your alignment... the resistance shows up.

And most of us have been misreading it our entire lives.

Here's the thing about resistance.

It doesn't always mean push harder.

Sometimes it means stop, lean in, and listen.

And knowing the difference between the two is one of the most valuable things you will ever learn about yourself.

This episode is about exactly that.

We get into:

Why the resistance you've been calling laziness, procrastination or not being good enough is almost certainly something else entirely, and why that distinction matters more than you think

The whisper versus the roar.

How the universe will always find a way to get the message through, and why you want to catch it at the whisper stage

The nine months I spent sitting with resistance in my coaching business, leaning into the no, and what that period taught me about alignment, timing and trusting the nudge

Why everything is a mirror and what it means when the thing you're pushing towards keeps pushing back

How to start knowing yourself well enough to tell the difference between intuitive resistance and a tired Tuesday

Why getting curious before getting critical is the move that changes everything

The to-do list that most of us never write: discover who I am. And why that might actually be the most important item on it

What it really means to become your own best friend, not in a surface level way, but in a knows yourself on a soul level way

This isn't about giving yourself permission to not do the things.

It's about listening closely enough to know what the resistance is actually saying before you decide what to do with it.

Because sometimes you just need a good night's sleep and to get back at it tomorrow.

And sometimes the resistance is the most important message you'll ever receive.

ichelfrancis.com

*Part five of the 10-part miniseries (episodes 98–107). Drop in anywhere, but the journey builds , start at 98 for the full picture.*

Here's the uncomfortable truth about optimisation: you can be incredibly efficient, incredibly organised, incredibly productive and still be getting brilliant results in a life you never actually chose.

This episode is about that.

The moment you stop and realise you've been optimising other people's choices, not your own.

That you've been adding plates and spinning them faster so you don't have to sit with the question of whether you even want to be at the table.

I've been there.

Running four children and two businesses like a small army, every system perfected, every hour accounted for and using every single bit of it as a very effective distraction technique from asking myself the real questions.

We get into:

• What optimisation actually means and why the most efficient version of the wrong life is still the wrong life
• How we inherit choices, accept them as our own, and then spend years making them run smoother rather than questioning them in the first place
• Why keeping busy is one of the most socially acceptable forms of self-deception going
• What the pandemic cracked open for so many people and why six years later most of us are straight back on the hamster wheel
• Why you can fool yourself all day long, but you cannot fool energetics and frequency
• The only optimisation I'm actually interested in anymore and why joy, ease and simplicity beat efficiency every time
• How to find the pause, whatever season of life you're in even if it's just two minutes before the rest of the house wakes up
• Why discovering what you really want and then ignoring it is the death of a thousand cuts

This isn't a podcast about how to do things better. It's about whether you're doing the right things at all.

And it's about giving yourself permission , full, unconditional permission to redesign any part of this at any time.

Because it's your life. Not your parents'. Not your partner's. Yours.

ichelfrancis.com

Part four of the 10-part miniseries (episodes 98–107).

You can drop in here, but the journey builds, start at 98 if you want the full picture.

Here's what nobody in the productivity space wants to admit: working harder is almost never the answer.

And if you're a high-achieving woman who already knows how to get things done, being told to do more isn't just unhelpful. It's completely missing the point.

This episode is about the thing underneath the productivity conversation that nobody's actually asking.

Do you still want what you're working so hard towards?

Because sometimes the resistance isn't laziness, fear, or the wrong system.

Sometimes it's your whole self quietly telling you: this isn't it anymore.

We get into:

• Why the most common problem I see with high achievers has nothing to do with productivity and everything to do with alignment
• What happens when you've been chasing a goal someone else planted in you and you've never stopped to ask if you still want it
• The ship analogy and why being off course by one degree over time lands you in a completely different continent, and why quarterly check-ins will change everything
• Why so many successful people never let themselves stop and celebrate and what it's costing them energetically
• The courage it takes to say I don't want this anymore especially when you've been in it for 10, 15, 20 years
• My three Ds system , delete, delegate, or do and the one rule that makes it an alignment tool, not just a productivity hack
• Why the delete piece is not an excuse (and how to know the difference between misalignment and self-deception)
• The question to ask yourself before you try to fix anything: do you actually want what the system is producing?

This one is for the people who are busy all day and still feel like they're not moving.

Who have the skills, the strategy, the drive and still keep hitting the same wall.

The wall isn't the problem. The direction you're facing is.

ichelfrancis.com

First things first — episode 100.

We got here!

It hasn't always been a straight road, but here we are and I'm not skipping past that without acknowledging it.

This is part three of the 10-part miniseries (episodes 98–107). Drop in anywhere, but the journey builds, so start at 98 if you want the full picture.

Now.

Let's talk about capacity.

Because I'd bet everything that you've been thinking about it upside down.

Capacity isn't about time.

Nor is it about energy.

It's about what you've decided (consciously or not) that you're allowed to have.

And that quiet decision is running everything.

Your income, your success, your ability to actually hold what you've worked so hard to build.

This episode came straight from real conversations I've been having recently, and from watching the universe throw my own material right back at me in real time.

Which, yes, it always does.

We get into:

• Why capacity has nothing to do with how hard you're working and everything to do with what you believe you're allowed to receive
• The glass ceiling conversation. What's actually imposed externally versus what you've quietly self-imposed and called circumstance
• The hot potato problem and why so many high achievers can grasp success but can't hold it, and what's actually going on there
• Why you can hustle for 10 years, get to the ceiling, break through it and still not be able to hold what's on the other side
• What I've observed specifically with female founders that nobody is saying out loud but needs to be said
• Why the work isn't about doing more. It's about deciding you're allowed to have more and then letting yourself
• 35 years in business, the sexism I've faced, and why every single time somebody told me that's not available to you, my answer was the same: watch me

This one is for the high achievers who are working incredibly hard towards goals they don't actually believe (somewhere underneath it all) are really for them.

That's the ceiling.

And now you know it's there.

ichelfrancis.com

This is part two of the 10-part miniseries (episodes 98–107). You can drop in here independently, but if you want the full journey, start at episode 98.

We went deep on identity last episode. Now we go deeper. Into the stories.

Because here's the thing, we all have them. Even those of us who have been doing this work for years.

The stories we carry about who we are, what's possible for us, how the world works.

And the sneakiest part?

We've told them to ourselves so many times, we've stopped noticing they're stories at all. They just feel like facts.

They're not.

This episode is about learning to spot the difference and then doing something about it.

We get into:

• Why the stories you carry feel like facts, and how to start pulling them apart
• The difference between surface-level stories you can hear yourself saying out loud, and the quiet underground ones running the show in your subconscious
• How we take actual data and twist it into a story about ourselves and why that's keeping you stuck
• Why you're unconsciously searching for evidence to confirm the beliefs you already hold (and how to flip that)
• How the stories you carry literally collapse doors of possibility the universe is holding open for you
• The questions to start asking yourself when a story shows up (because awareness alone isn't enough)
• Why changing the story might feel fake at first

This isn't about going back and excavating every wound from your childhood.

It's about catching the story in real time.

Questioning it.

And choosing differently.

Because the problem was never really the story.

It's the authority you've been giving it over your life.

ichelfrancis.com

This is episode one of the 10-part miniseries (running from episode 98 through to 107).

You can drop in anywhere, but if you want the full journey, start here.

We begin where we have to begin. Identity.

Because everything, EVERYTHING, you think you are, somebody told you you were.

And most of us have never stopped to ask: is that actually true?

Did I choose that?

Do I even want it?

This episode isn't about blaming the people who shaped you.

Most of it was said with love, with protection, with the best of intentions.

But good intentions don't stop a story from becoming a prison.

We get into:

• Why identity is the foundation of everything you do or don't have in your life right now
• How the labels placed on you (yes,even the loving, well-meaning ones) quietly shut down parts of you that were never given the chance to develop
• The difference between what was said to you and what was not said (and why the unspoken stuff is often the most powerful)
• Why you're probably defending pieces of yourself that you never actually agreed to carry
• How a passing comment from a total stranger on a random Tuesday in 2008 might still be running your life today
• The shift from awareness to actively choosing differently. Because awareness alone doesn't change anything
• How to start building the evidence for your new identity, one decision at a time

You didn't come to this planet with any of this.

It was programmed in.

And what was programmed can be unprogrammed.

If you picked it up, you can put it down.

ichelfrancis.com