A 5-part miniseries to cover the fifty spiritual words of wisdom I'd tell my 20-year-old self if I could go back in time!

Ok so let's rattle some cages, rock some boats and shake some people by the collars to wake up because this one needs to be spoken about.

Notice how it's mostly women who are told they are selfish?

When you know what is in alignemnet, when you identify your own wants and needs?

Isn't that what we are here for? To live OUR lives?

And yet the same people who say you are selfish are the ones who are selfish as they have an expectation that you should put THEIR wants, their expectations, their interpretations of how your life should look before their own.

Food for thought, right?

Anytime you are getting into worry you are getting into control and you are exisiting in the future.

Neither place will bring you the solutiions you are looking for, rather they will keep you attracting more things to worry about!

In this episode, discover how to get out of the worry loop and live from a place that actually brings solutions to you.

Absolutely everything that happens in your life is medicine for you to learn, grow and evolve.

Listen to this podcast to discover the most recent personal example and how these metaphors also apply to you and your life.

As your grow and evolve throughout life, you will most likely find that the circles around you change.

Do you allow this with no resistance or do you create stories about what it means, what others will think of you, and so make yourself small to stay in the same circles?

It is a beautiful and powerful thing to be supported and understood, exactly where you are. When you grow and change make sure those circles around you are changing, too.

As the shaman I work with says, the most difficult journey for most people to make is the 17 inches from their head to their heart.

Why?

When you're living from a level of low-grade anger or fear, you're not living in your heart - you're likely living in your head. In your heart there is no anger, there's no passive-aggressiveness, and there's no fear.

I'm not saying that if somebody physically, verbally, or emotionally abuses you, you should respond with a "love and light" attitude.

Absolutely NOT! Always put boundaries in place and protect yourself at all costs.
I simply suggest thinking about what you're absorbing on the daily as you interact with your close circles. Is this really how you want to operate for the rest of your life?

What head-based behaviors do you no longer wish to tolerate (in yourself and others)?
Value your thoughts and your mind, but always remember to make the journey back down to the heart.

If you are asking if you are overthinking the short answer is yes!

In this episdoe we explore why you are overthinking and how it's not your fault.

If you're like most people who listen to this podcast, you are a light worker and an empath.

So sometimes when we are feeling big emotions like fear, it's energy we have absorbed and taken on from the collective, not even our own.

Sometimes when we feel big emotions like fear, it's simply energy that we've absorbed and taken on from the collective or our closest circles.

It's not even our own.

Immersing yourself in social media and the mainstream news in particular is detrimental to your wellbeing, so my suggestion is to put down the phone and step away...

You may consider it harmless to doom scroll on Instagram, TikTok, etc., but beware that these programs are designed to create an echo chamber around you.

For instance, if you find a story on social media that makes you pause and say, “Oh my goodness, that's awful! What if that happens to ME?”

...the algorithm will notice that you watched and reacted, so it will feed you more of the same. Before long, your entire feed is filled with stories that are reaffirming your worst fears and anxieties.

Fears that never would've been introduced into your life had you, say, spent that doom scroll time tending to your garden, or choosing to play with your kids or pets.

Whether it's social media, the news, or your gloom and doom next door neighbor, it's essential to separate what is yours from what is not.

How much personal power and energy do you leak by arguing with someone who is so committed to their opinion they will never see your perspective?

Want to hear one of my favorite pieces of advice about this? I learned it from my shaman.

“If you don't want to get wet, stay out of the water.”

What many of us do is dive straight into the water. We have an urge to get involved, we want to help our friends and family, we desperately want to save the other person. 

As a result, we make ourselves wet by getting in that water, into that drama.

The truth is, you can choose to be on the riverbank where it's dry and leave everybody else is in the water to live their own life experiences…

In their stuff, in their stories, in their entanglements and attachments.

It's got nothing to do with you.

The power is within the observer. The power is within the unattached.

It is ALWAYS about you and your energy.

One foot in, one foot out energy will attract exactly that back to you.

You have to take a hard look at yourself. Where is your energy going? What is your focus like? Is it scattered about or is it laser beam zeroed in?

The reason why a laser works the way it does is because all of its energy is focused onto one spot.

But if you take those same beams of energy and scatter them them all over the room, the laser is going to have no power at all.

So, is your energy a scattered, fractalized laser beam?

Or is it super focused and showing the universe what it is that you want?