Aligned Attraction

Sometimes it feels like we ARE the anger, sadness, and frustration that we feel (with ourselves and with others)...

But what if you could cultivate the ability to see what’s happening, without becoming “the thing” itself?

In this meditation, I guide you through a process that helps you see many aspects of yourself and your loved ones with a sense of relaxed objectivity.

Wouldn’t it be so nice if the triggers that you thought people activated in you just fell away?

Tune in to this mediation (while you’re seated somewhere comfy & quiet…and NOT while driving) to surrender into a state of triggerless peace!

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Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

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To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

Holy f*cking sh*t, y’all…Lemme just start by saying that you’re gonna wanna listen to this episode the whole way through! 

I’m sitting here writing the show notes, post recording with Alexa Bowditch & Bryn Daylor (Owner & CMO/Head Coach, respectively) at Sex & Love Co….and my heart has just been blasted wide open. 

Sex & Love Co. is a company whose mission is to help people explore how they show up in sex, love & relationships + help Sex & Love coaches build a sustainable business doing their heart’s work. 

No stone was left unturned in this episode. Lex and Bryn tell us about their individual journeys in navigating their sex, love & dating lives + the many challenges & triumphs along the way, as well as, what led them to the work they do now in helping others vulnerably and masterfully explore who they are as sexual beings. 

Our conversation was raw, real, and sexy AF! 

Tune in to hear about:

• How heartbreak & relational challenges were some of Lex & Bryn’s biggest teachers
• How dating, sex & relationships informed who they are today and the work they do
• The healing aspects of kink & BDSM
• The key to owning your pleasure & orgasm 
• Delicious stories from their personal lives 

To connect with Lex & Bryn, follow them on Instagram:

www.instagram.com/thatsexchick

www.instagram.com/bryndaylor

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Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

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To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

In today’s episode, I’m speaking with Stephanie - a mental health professional who helps people build relationships based on deep love and clear boundaries & communication. 

If you’ve ever had trouble communicating your needs, desires and preferences to your partner, this is the episode for you. We talk through how to identify your desires and how you can be clear with your partner about those desires. 

What you’ll learn:

• How to get back to basics & create evolution in your relationship
• Six steps to communicate your needs to your partner and make them a priority
• Deconstructing & communicating your desires to your partner
• How to overcome challenges, so you can THRIVE in your relationship

Connect with Stephanie:

Stephanie Sylvia Costello, AS, AS, BA

Intimacy and Relationship Advisor

Founder of Safety In Freedom, LLC

P.S. Remember you always have your breath!  Download our free Stress Navigation Checklist here!

 Schedule a Call: www.safetyinfreedom.com/call

[email protected]

https://www.safetyinfreedom.com

603-361-1127

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Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

In this episode, I speak with Elsa Moreck, dating coach, speaker, author & founder of The School of Modern Dating.

She takes us on a journey around the world, as she tells stories of what it’s like to be a woman dating in Asia, the Middle East & the U.S. + how vastly different the cultural and sexual standards are in each of these places.

Over the years, she has cultivated a deep sense of personal power and has attracted her match - a powerful man…and while it’s everything she’s ever dreamed of, she also shares the challenges of being in a relationship with someone who’s embodying the “King” archetype.

Her current relationship has expanded her beyond what she could’ve ever imagined and has allowed her to create more agency in how she relates to herself, her partner, and even her own parents.

What you’ll learn:

The vast differences in sex & dating culture around the world

The rewards & challenges of dating a powerful man (aka King archetype)

How Elsa’s childhood & early relationships impacted her romantic partnerships

Elsa’s journey to personal power & authentic expression within her relationship

Connect with Elsa:

www.instagram.com/elsamoreck

https://Beacons.ai/datingwithelsa/

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Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

Today I invite you into a deep and sensual conversation with my dear friend & soul sister, Meredith (a holistic mental health therapist & consultant). 

We started the conversation by creating an invitation for you (the listener) to tap into your senses, as Meredith tells a very sexy story of a recent experience she had while attending a Tantra festival. In short - she pushed a lot of her own edges, while exploring being witnessed by others in how she dances and moves her body sensually. 

What you’ll learn:

• How to be authentically embody femininity, sensuality & self-expression + tools Meredith has used on her journey toward this embodiment
• The art of intuitive movement and using energetic dance to create a state of flow
• How embracing and exploring her femininity has helped Meredith create a sense of trust and confidence in herself
• The things that may get in your way when you’re looking to deepen into femininity
• How to become more in tune with your body by  being present with your emotions and  bodily sensations

Connect with Meredith:

Instagram: www.instagram.com/Dr.meredith__

https://linktr.ee/dr.meredith

Dr. Meredith McNiel is a Holistic Mental Health Therapist and Consultant in Austin, Texas.

Driven by authentic connection, she is passionate about guiding others in creating meaning from their suffering to discover their truth and return to their true essence. Dr. Meredith developed a signature methodology in combining her own essential wisdom, embodied practices, with her training and education. She encourages individuals to dive deep into their own self-understanding and recover from trauma so they may feel empowered to express themselves fully in every aspect of life. The foundation of her work is focused on integrity and embodying the true essence of self while creating safety in the body and building growth-fostering relationships with others. Dr. Meredith can be contacted via her website at www.essencetherapyatx.com or her Instagram, @dr.meredith__

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Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

Ever wonder what it’s like to feel like you can FULLY be yourself and embody your most natural essence? 

Ever think that being in a 24/7 Dominant/submissive dynamic could actually be a path to total freedom? 

In this episode I sit down with a beautiful couple who have created new levels of freedom, intimacy & connection by being in a 24/7 Dom/sub relationship dynamic. 

This is not your average conversation about Dominant/submissive dynamics; in this conversation, Andrew & Dawn talk about how this choice has allowed each of them to become more of who they really are, how this dynamic has taken their relationship to the next level, and how it has helped them deepen their love and devotion for themselves & each other.

What you’ll learn:

• What is a Dominant/submissive (D/s) dynamic and what does it mean to be in one 24/7?
• Andrew and Dawn’s journey from “vanilla relationship” to deep embodiment and devotion through Dominance & submission
• How being in a D/s dynamic allowed Andrew & Dawn to deepen intimacy and become more of who they naturally are
• Dawn’s journey of “losing” herself to find herself through service & surrender
• Andrew’s journey of embodying masculine leadership

To learn more about Andrew and Dawn:

Follow the on IG: @freeandfit.life

Check out their blog: http://freeandfit.life

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Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

Today I’m talking with Dr. Gertrude Lyons, A leading edge trainer in women’s development. Her mission is to challenge what it actually means to be a mother and parent. In this episode, Gertrude and I talk about the importance of learning how to mother yourself and mother all of your creations. 

“Whether you have children or not, you’re still a mother and you’re still creating,” says Dr. Gertrude...“Whether you’re creating a project, starting a business, embarking a personal healing journey or actually raising children, you’re always mothering and nurturing each of your creations.”.  

What You’ll Learn:

• The ways in which all women mother regardless of whether or not you have children
• The ups and downs of the motherhood journey
• The fears and limiting beliefs that affected Dr. Lyons journey in having her own children
• Re-mothering yourself while raising children
• The most important aspects of mothering

To learn more about Dr. Lyons:

Visit her website: https://www.drgertrudelyons.com

Follow her on Instagram: https://www.instagram.com/drgertrudelyons/

Listen to the Mot(her) podcast: https://podcasts.apple.com/us/podcast/mot-her/id1534581166

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Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

Hey babe! 

We’re back again with a sneak peek from inside my program, Become the High Priestess and today we’re getting juicy as we talk about what we desire.

 If you could have it all your way, what would you desire most??

In this episode, we talk about how to identify & express desire without shame. After all, the clearer we are and the more we can express our desires, the more we can bring them to life. 

I invite you to follow along with the exercise and then journal your answers or maybe even voice or video record yourself. See how it feels to let yourself desire something and be witnessed in it (by yourself or someone else). 

Here’s to all your juicy desires! 

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Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

Hello!

If you’ve ever been in a situation where you felt anxious, confused, fearful, or unclear about how you’re feeling, what you need, and how to communicate your needs & desires,  this is an amazing practice you can use to move through it. This is a quick and easy episode you can keep in your back pocket as a powerful resource. 

If you’re ready to own your needs and desires and be able to clearly communicate them in your relationships, visit www.BecomeTheHP.com.

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Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

Hey babes!

Welcome back! Today, we’re talking about intimacy and the breadth of the things it includes. Spoiler: it's about WAY more than just sex. 

Something I’ve learned in working with clients and in my personal journey is that intimacy is for every moment and NOT just when we’re turned on. Lately, I’ve found intimacy with myself in moments of shame, guilt and hardship. 

If you want to know how to access this level of intimacy with yourself and others, this episode is for you. If you’d like support in working through any of these big emotions, visit http://alignedattraction.com/

What you’ll Learn:

• The many ways you can experience intimacy, even the ways that don’t feel “sexy”
• How people interpret big emotions and how you can create more intimacy in those moments
• Developing intimacy in ALL areas of life

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Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/