Aligned Attraction

Hey there! 

The next four episodes are going to be extra special because my amazing partner, Ani, will be joining me to talk about all things relationships, intimacy, sexuality & more!

To kick things off, we are going to tell you the story of how we met and how I knew, on that day, that he was the man I had been asking for.... 

This isn’t just any love story...we’ve gone through a MASSIVE transformation full of ups and downs, in order to create the deep and powerful love we have now and we use that journey + decades of studying, learning & coaching to support others in creating a power couple partnership of their very own!

What you’ll learn in this episode:

• The super cute story and wildly synchronistic of how we met ;)
• How we worked through some of our major roadblocks (more to come in future episodes)
• How we took challenging moments and turned them into catalysts for our growth
• The metamorphosis of our sex life 
• How I knew Ani was the man I had been asking the Universe for! 

—------

Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/sexy-secure-love-community-1256/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

Oh hello gorgeous! 

After all the talk about some of the challenges Ani and I have experienced in our relationship, I’m so happy to be having a much sexier conversation today! 

Today I go DEEP into all things sex and intimacy, like what actually makes sex great, what keeps us from having fulfilling sex, and myths that may be holding you back feeling fully expressed and satisfied in the bedroom. I even share some juicy details from my relationship! 

This is gonna be an episode that you’ll want to listen to all the way through and maybe even a few times because I cover what’s actually at the foundation of a great sex life and how to create that for yourself right now! 

I hope the episode helps you create some powerful perspective shifts on sex and helps feel empowered in yourself and with any partners you decide to get “down and dirty!” with! ;)

What you’ll learn in this episode:

• What makes great sex for women vs. men and how we can work together to create mutual satisfaction
• How to create emotional safety both in and out of the bedroom
• An inside look at my journey through sexuality, sexual healing, and sexual liberation
• One of the reasons you may be experiencing a dip in your sexuality and how to address it
• Common myths about sex that kept me from being able to open up and enjoy intimacy
• Powerful reframes that can completely shift your perspective on sex

------------------

Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

**DISCLAIMER: This is not the path for everyone, I am not suggesting you use psychedelics, explore them or anything of that nature. I am not a medical professional. None of what I’m saying is a diagnosis or a suggestion. It’s important you do your own research and speak with medical professionals and trained psychedelic facilitators. This is also not a full take on all things psychedelics, just my personal experience. ** 

Now that that’s out of the way ;) I’m excited to talk to you about how psychedelics have positively impacted my life and allowed me to access more of my inner High Priestess. 

I have been lucky enough to interact with various plant medicines on several occasions and the experiences I’ve had have ranged greatly depending on what substance I’m interacting with and what my intention was. I’ve been able to experience so many things in these spaces including:

• A greater openness to fun and dance and play
• The experience of absolute surrender one Oneness
• A greater capacity to see how my actions have impacted my life on a daily basis + an ability to clear limiting beliefs 
• An ability to resolve deep core wounding that was created in my childhood
• More openness to myself and others, leading to greater intimacy than I thought possible
• The true embodiment of pleasure and how to experience those emotions in the body as pleasure no matter what they are
• Clarity on my purpose in this lifetime

And SO much more...

When I’ve put research and intention into these experiences, and taken the time to ensure I feel safe and comfortable, they have been transformational. I’ve uncovered and released some deep emotions that I don’t always have easy access to in a non-psychedelic state. 

I’m so grateful to have a deep relationship with these plant allies that many people never get to experience. I feel lucky to be able to access deeper states of awareness, love and a huge range of emotion. Intentional psychedelic has dramatically changed my life, my relationships, my business, and my connection to that which is greater...

What you’ll learn from this episode:

• Setting the scene when you’re considering psychedelics & the importance of doing research + being intentional about usage
• The different energetic imprints of substances and the importance of knowing how they interact with you
• How psychedelic substances have allowed me to connect to my inner High Priestess energy

------------------

Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

Hello sister, 

This episode is different from any other episode I’ve recorded for this podcast. It’s the most honest, the most vulnerable, and the most raw I’ve ever been.  Grab the tissues, because I definitely cried talking about this. 

In this episode, I get really honest about what I’m going through both in my relationship with myself and my relationship with my partner, Ani. Because my work is centered around helping women create their dream partnerships, it can sometimes feel scary for me to talk about the hardships I’m experiencing and admit that I don’t have it “all figured out.”

Yet, I realize that in order for me to help you create your dream partnerships, it’s important for me to be radically honest in showing you what the process of creating power couple partnership ACTUALLY looks like. Let me just say, it’s not always “sunshine and rainbows.” There are plenty of thunderstorms...but I do believe that the rain can sometimes clear the path for new flowers to grow.

If any part of this episode resonates with you and you feel you need support. Please reach out to me. I would love to be the support that you need. You can connect with me on Instagram: @LeeNoto_ or send me an email: [email protected].

What you’ll get from this episode:

• How mother wound and childhood conditioning has impacted the way I interact in my relationships
• The thought process I use to uncover subconscious beliefs and patterns that may be holding you back
• What your relationship could look like if you make the choice to work through trauma and co-create with your partner
• How I’ve allowed shame to destroy intimacy in my relationships and what I’m choosing to create instead 
• What it takes to create something new in your life that you’ve never created before & how you’d have to show up
• My commitment to radical responsibility and honesty in my life and relationships moving forward

------------------

Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

Are you a strong woman with men in your life? Do you wonder why they’re being such “d*ckheads” and you can’t seem to find any of the “good men?” Then this episode is going to totally change how you relate to them. 

Today, my friend Monica Yates joined me for a spicy conversation about the ways we, as strong women, emasculate the men in our lives. Now, if you don’t think you do this, you may be surprised to find you either currently do or you have in the past. But that’s ok, most of us women have done this, because we weren’t taught a better way.

In fact, Monica shares how she’s done ALL these things and how she learned from them and was able to totally change her relationships with men for the better. 

As strong women, who want to own our own sh*t, it turns out we can be creating a divide between us and men. It’s actually ok to relax and let a man open a f*cking door once in a while WITHOUT being a doormat. You can still be a powerful woman and allow yourself to be taken care of. 

What you’ll get from this episode:

• What is emasculation and how are we as strong women inadvertently doing it on a regular basis
• The biological differences between men and women and what each sex can do best - allowing women to be feminine and men to be masculine
• Where all the “good men” have gone and why you can’t find one
• The main thing women don’t know about that men LOVE
• What men want women to know especially in the dating scene

To connect with Monica:

• Instagram: @MonicaYatesHealth
• Podcast: Feminine as F*ck
• Website: https://monicayates.com.au
• YouTube: Monica Yates

------------------

Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

I’m so excited to have my soul sister Kiele on the podcast today! She is a health and wellness coach who inspires women to access self love and sensuality through cooking. How delicious is that?!

This conversation centered around nutrition and food, but not in the way most health and wellness podcasts address those things. Sure, we talk about nutrition, but this conversation went so much further than that. We went deeper and explored the way we neglect our needs by rushing through the process of preparing and consuming food. Kiele talks us through how we can connect more deeply to ourselves in our daily lives and how we could be creating even more sensuality through something like nourishing our bodies. 

I hope you enjoy our chat about culinary enlightenment! 

What you’ll get out of this episode:

• What it means to combine sensuality and cooking and what you can learn about your health through consciously preparing and consuming food
• The ways rushing through, skipping meals and dieting could be creating a disconnect between you and your body
• A deeper understanding around how consciously consuming food can help you be healthy without complex dieting
• How the things you learn about food in your childhood can affect your relationship to nutrition as an adult
• The importance of nourishing your energy system instead of focusing on the science of health
• How clarifying your philosophy on food can help you strengthen your relationship with it
• How to connect your heart, gut and brain to keep you physically and emotionally healthy

Connect with Kiele:

Visit her website: www.kielejael.com

Follow her on Instagram: @kielejael

------------------

Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

Lauren Megan, an embodiment and leadership coach, speaker, conscious mother joined me on the podcast today. Her mission is to help women decondition from the beliefs and generational traumas that keep them from speaking their truth and enjoying all the pleasure they desire! 

This was such a beautiful conversation that revolved around surrender. We began our conversation by hearing Lauren’s difficult, yet beautiful birth story. In this magical story (spoiler, it had me in tears) Lauren describes how, after over a day of struggling with labor, she had to lean back and surrender in order for her baby to come into the world. This same act of needing to surrender is something that she shares is the path to everything we desire. Wise words from Lauren: “Reminder: Surrender can be simple. It's not a sprint, it's a journey we get to be on. Let your body guide you.”

Sending lots and lots of love <3

Topics covered in this episode:

• Lauren’s birth story, how she overcame stigma around home births and learning to surrender
• Recovering from birth trauma and getting to know her body again
• Self discovery through sexual & non-sexual self-pleasure + juicy practices
• How to create a safe place for yourself to experience surrender and process difficult emotions
• Healing through connection with your inner child
• How to make surrender simple

To Learn more about Lauren:

Her Podcast: The Lauren Megan Show

Instagram: @laurenmegan.co

------------------

Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

Hello Sister!

Today, I’m bringing you a very special and sensual meditation where we connect to our womb space together. I’d like to help you go deep within and really hear what information or guidance your womb may have for you. The womb is a very intelligent space for us as women; it’s the center for our intuition. In the hustle and business of everyday life, it can be easy to get disconnected from ourselves. This mediation will give you a clear path to connect with your inner knowing and give you an opportunity to get grounded. 

If you’ve been feeling disconnected or out of touch with your femininity, or you just want to deepen your connection with your womb, this meditation will help ground you in under 10 minutes. It’s the perfect way to start and end your day! 

Sending lots of love!

------------------

Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

Hey there!

I’m so excited to introduce you to my friend and mindfulness teacher Adam Moskowitz. He’s a dancer, a food snob and a morning person. He shares mindfulness with adults and children and focuses on stress reduction. If you’d ever felt weighed down by your thoughts and the stresses of life, then tune into this transmission, it’s pure medicine!

I’ll be honest, In the past few weeks, I’ve been feeling really burnt out and I’m sure many of you can relate. This episode felt more like a healing session for me. Adam and I got really deep into the emotions I’ve been struggling with and the things I’ve been avoiding in my own life. We explored how I could minimize the resistance with myself and learn to accept what has been coming up for me. I trust that hearing this vulnerable conversation will serve as medicine for you too. 

Topics covered in our episode:

• The benefits of cultivating a mindfulness practice
• How to overcome the discomfort of being in the present moment
• Building emotional resilience when life gets uncomfortable & challenging
• The benefits of cultivating stillness
• How learning to appreciate the mundane can lead to emotional & mental wellbeing
• Working with your emotions rather than against them

To learn more about Adam:

Website: www.onemindful.com

------------------

Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

Welcome sister, 

Today's episode is a very special and exclusive sneak peek into one of my group program!

In the business of life, we can easily become disconnected from our thoughts, emotions, bodies and overall experience. This meditation is created to help you connect to your body through loving physical touch, as you ground into a slower, more sensual pace. 

If you need a moment during the day to re-ground and connect to yourself, then pop some headphones in and take a listen. This meditation will have you feeling refreshed, connected, and in your creative flow in just 15 minutes. 

------------------

Want our help to create your dream love life? 

🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

------------------

To learn more about Lee Noto & her work:

Email: [email protected]

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/