Aligned Attraction
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Aligned Attraction episodes

  • Ep. 39 Integrity in Romantic Relationships

    Hello my dear!

    Today, I’m coming to you with a very special episode. This episode gives you a sneak peak into my program, Become the High Priestess where high powered women get to explore how to attract a committed, masculine man & create their dream Power Couple Partnership by working through the patterns and beliefs keeping them from creating that partnership in the first place. 

    On this call, we’re talking about integrity in our relationships. What DOES integrity mean and how do we know when we’re acting in integrity? I’ll walk you through a quick process to help you identify both those things. You’ll be able to bring this experience straight into your relationships and show up more powerfully than ever before. 

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    Want our help to create your dream love life? 

    🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

    👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

    ❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

    ------------------

    To learn more about Lee Noto & her work:

    Email: [email protected]

    Website: https://leenoto.com

    Instagram: https://www.instagram.com/lee.manian/

    Facebook: https://www.facebook.com/leemaniancoach/

    YouTube: https://bit.ly/3bPGFvc

    LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    23 min
  • Ep. 38: Here's Why You Can't Heal On Your Own

    Can I attract the right partner if I think I still have healing to do?

    We all want to attract that perfect person and there are a lot of people out there who will tell you how you should be doing it. The truth is, there isn’t just one way. The one thing I have found to be the biggest roadblock to conscious partnership is what I talk about in this episode: our core wounds from childhood.

    If you have thought you must do your healing before you create a Power Couple Partnership, this episode will be a great starting point. If you would like support on your journey to attracting your person, visit www.alignedattraction.com. 

    What you’ll Learn:

    • Whether you really need to do ALL the work in order to create your dream relationship
    • How our nervous systems can work to help us create safety in relationships
    • The ways in which core wounding can affect our relationships in all areas of life

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    Want our help to create your dream love life? 

    🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

    👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

    ❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

    ------------------

    To learn more about Lee Noto & her work:

    Email: [email protected]

    Website: https://leenoto.com

    Instagram: https://www.instagram.com/lee.manian/

    Facebook: https://www.facebook.com/leemaniancoach/

    YouTube: https://bit.ly/3bPGFvc

    LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    9 min
  • Ep. 37: Moving Through Your Triggers

    Hey babe!

    Today I’m talking about a practice that I use personally and that I teach to many of my clients. This is a fun episode because it feels like a mini coaching session. I’ll walk you through my thought process when I feel triggered + how I self-soothe. After listening, you’ll be able to walk yourself through these steps as well. 

    What you’ll Learn:

    • How to transform through triggers in romantic partnership
    • Creating a self-touch practice to transform through triggers
    • How to soothe yourself when you're triggered so you can create more confidence and security from within
    • How you can communicate what you’re feeling from an open hearted place instead of from a reactive place

    ------------------

    Want our help to create your dream love life? 

    🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

    👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

    ❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

    ------------------

    To learn more about Lee Noto & her work:

    Email: [email protected]

    Website: https://leenoto.com

    Instagram: https://www.instagram.com/lee.manian/

    Facebook: https://www.facebook.com/leemaniancoach/

    YouTube: https://bit.ly/3bPGFvc

    LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    11 min
  • Ep. 36: Exploring Eroticism

    Hey babe!

    Today we’re going to talk about eroticism. Not only do you get to hear what we’re learning, but you’re also going to hear some intimate shares from some of the high powered women who have been through this program.

    This episode will expand your view of how we can feel and experience erotic energy outside the bedroom. In fact, accessing your erotic energy is not synonymous with engaging in a sexual act. After this episode, you may even find a way to make plugging formulas into spreadsheets erotic! ;)

    ------------------

    Want our help to create your dream love life? 

    🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

    👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

    ❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

    ------------------

    To learn more about Lee Noto & her work:

    Email: [email protected]

    Website: https://leenoto.com

    Instagram: https://www.instagram.com/lee.manian/

    Facebook: https://www.facebook.com/leemaniancoach/

    YouTube: https://bit.ly/3bPGFvc

    LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    Facebook: https://www.facebook.com/LeeNotoCoach/

    YouTube: https://bit.ly/3bPGFvc

    LinkedIn: https://www.linkedin.com/in/lee-noto/

    17 min
  • Ep. 35 Self Touch Meditation

    Hello Lovely, 

    Today’s sneak peak is an activity I guided the ladies in the program though called a self touch practice. Follow along with us and experience first hand what it’s like to be a part of this program.

    This episode is an opportunity for you to slow down and feel not only grounded and relaxed but deeply connected to your body. So often, we get caught up in the business of life and forget to slow down and actually FEEL ourselves. This meditation is an easy and sensual  way to reconnect and deepen your relationship with your body. 

    ------------------

    Want our help to create your dream love life? 

    🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

    👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

    ❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

    ------------------

    To learn more about Lee Noto & her work:

    Email: [email protected]

    Website: https://leenoto.com

    Instagram: https://www.instagram.com/lee.manian/

    Facebook: https://www.facebook.com/leemaniancoach/

    YouTube: https://bit.ly/3bPGFvc

    LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    14 min
  • Ep. 34: Understanding the Masculine & Feminine in Relationships

    Hey babe!

    Today I have a very special episode for you.

    In this episode, I share an in depth look at masculine & feminine energy and how these energies rule our relationships. We go beyond most explanations of how these energies work, as we explore the deeper spiritual context behind the masculine & feminine.

    I want to show you how you can cultivate both your masculine & feminine energies as it relates to romantic partnership, so you can show up feeling more balanced and authentically expressed. 

    Many high powered women (and people in general) feel disconnected from their feminine energy...this was my story for years! But what I’ve found in my personal development journey and after coaching dozens of powerful women, is that we long to know our feminine aspects...and when we do, we feel all the more connected to our pleasure, joy, flow, and intuition.  

    What you’ll learn from this episode:

    • How to cultivate masculine and feminine energy in romantic relationships
    • How to create safety so our natural feminine aspects can shine
    • Creating balance between these two energies so we don’t fall into the shadow aspects of masculine and feminine
    • How to create safety within ourselves so you can show up authentically in relationships
    • What it’s like to learn alongside other badass women ready to step into their power and create Power Couple Partnerships ;)

    ------------------

    Want our help to create your dream love life? 

    🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

    👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

    ❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

    ------------------

    To learn more about Lee Noto & her work:

    Email: [email protected]

    Website: https://leenoto.com

    Instagram: https://www.instagram.com/lee.manian/

    Facebook: https://www.facebook.com/leemaniancoach/

    YouTube: https://bit.ly/3bPGFvc

    LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    31 min
  • Ep. 33: How I Reclaimed My Sexual Energy

    In this episode, I am coming to you from a place of feeling empowered but also tender. 

    Ani (my partner) and I just got back from a trip to New York. It was the first time back to the place we both called home since the pandemic started. 

    And while this trip wasn’t entirely the fun jaunt through the city I expected, it was deeply transformative and gave me the closure I needed. 

    I felt so safe in New York that, when I left in 2019, I felt entirely ungrounded and like I lost part of my identity…including my sexual identity. 

    This change was so major and shook my world up so much, that I looked for anything to latch on to just to gain more control…

    And the more I tried to control things, the more I lost my sex drive and the more I created separation and conflict in my relationship…

    If any of this sounds familiar for you, this episode will give you some insight into why you may have created this dynamic in your relationships. I hope hearing how I’ve dealt with my own feelings of lack of safety help you feel validated in your emotions and experience. 

    What you’ll learn from this episode:

    • The story of our move from NY to Austin
    • The unexpected downside to being a digital nomad & the impact on my sex life
    • The hidden ways we try to create safety, but actually create separation in our relationships 
    • How I reclaimed my sexuality after an almost 2 year period of feeling unsettled, ungrounded & disconnected 

    ------------------

    Want our help to create your dream love life? 

    🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

    👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

    ❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

    ------------------

    To learn more about Lee Noto & her work:

    Email: [email protected]

    Website: https://leenoto.com

    Instagram: https://www.instagram.com/lee.manian/

    Facebook: https://www.facebook.com/leemaniancoach/

    YouTube: https://bit.ly/3bPGFvc

    LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    42 min
  • Ep. 32: The Beliefs That Are Keeping You From Finding Love w/ Ani Manian

    Hey babe, Ani and I are back with another power-packed episode! 

    What would you say if I told you the things you believe now are keeping you from creating your dream relationship? And what if I told you that you have the power to overcome old patterns and create what you desire? Would you wanna know more? 

    If you’re willing to try on a new perspective, while also receiving some GREAT sex puns, then this episode is for you. ;)

    I used to think things like “I’ll never find a man who can meet me at my level,” or “all the woke dudes who are doing the inner work are already taken…” It was those beliefs that created my very bleak reality. And guess where that left me? Single and/or dating emotionally unavailable men. 

    In fact, I carried plenty of (false) beliefs like this into my relationship with Ani...and they almost led to our demise, many times!

    In this episode we uncover the beliefs and patterns that are keeping you from creating your dream power couple partnership and how to overcome them. 

    What you’ll learn from this episode:

    • The most common myths about love for powerful women, debunked
    • How the beliefs you currently hold about love are keeping you from experiencing  your epic love story + how to let go of them
    • The #1 fear for most powerful women when it comes to love and how to overcome it
    • The most important energetic principle to master when it comes to love
    • Why Ani and I ultimately chose to end our relationship (get ready for a plot twist)!

    ------------------

    Want our help to create your dream love life? 

    🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

    👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

    ❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

    ------------------

    To learn more about Lee Noto & her work:

    Email: [email protected]

    Website: https://leenoto.com

    Instagram: https://www.instagram.com/lee.manian/

    Facebook: https://www.facebook.com/leemaniancoach/

    YouTube: https://bit.ly/3bPGFvc

    LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    45 min
  • Ep. 31: How to Create a Conscious Power Couple Partnership w/ Ani Manian

    Hey babes!

    Coming in hot this week to talk about what a conscious power partnership ACTUALLY means and how to create it. No buzzwords or vagueness here; we’re giving you a roadmap you can use to create this for yourself RIGHT NOW!

    One thing you can bet on with a conscious partnership is that it’s going to bring everything to the surface...The purpose of this kind of relationship is to shine light on the aspects of you (and your partner) that have been sitting in the shadows, so they can be loved on and integrated. Thus, a conscious partnership doesn’t necessarily mean you never have conflict or challenge. In fact, this kind of connection will call you forth to your highest potential, which can sometimes feel challenging. 

    This episode is packed full of tools and examples that will help you transform the way you handle conflict and challenging situations. You’ll have the perspective you need to begin to shift the way you show up in your relationships. 

    What you’ll learn from this episode:

    • What a conscious partnership IS and IS NOT: we debunk the myths about it being “sunshine and rainbows” all the time
    • How to intentionally navigate challenging situations in order to create more intimacy 
    • How to recognize, create intimacy with, and resolve your triggers
    • Powerful practices Ani and I use to stay connected, even when conflict arises

    A roadmap for creating your very own conscious partnership, even if you’re single!

    ------------------

    Want our help to create your dream love life? 

    🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

    👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

    ❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

    ------------------

    To learn more about Lee Noto & her work:

    Email: [email protected]

    Website: https://leenoto.com

    Instagram: https://www.instagram.com/lee.manian/

    Facebook: https://www.facebook.com/leemaniancoach/

    YouTube: https://bit.ly/3bPGFvc

    LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    1 hr 1 min
  • Ep. 30: From Relationship Smackdown to Power Couple Partners w/ Ani Manian

    Hey sister!

    Are you a high-achieving, badass woman who has created success in your career, but can’t seem to crack the code on love? Perhaps you’ve found yourself in dysfunctional relationship dynamics, repeating unhealthy patterns over and over again, or attracting the same kinds of men that don’t feel like a fit…

    This was exactly my story for years!

    I couldn’t figure out why I was repelling the men I was interested in, why none of them wanted to commit, and what I could do to change all this...

    It wasn’t until my relationship with my now partner Ani, where I was thrust into the relationship smackdown of my life, full of the most challenging conflict AND the deepest breakthroughs I’ve ever experienced. 

    Buckle up, because in this episode, we spill the beans on some of our most challenging moments and how we ultimately figured out how to transform our conflict into connection.

    What you’ll learn from this episode:

    • How our relationship dynamics with our parents led us to create dysfunctional patterns in all of our romantic relationships, including our relationship with each other
    • The core beliefs each of us held that kept us from creating a healthy, functional relationship + kept us stuck, frustrated, and feeling like we wanted to give up on relationships altogether
    • How we used each other and our relationship to resolve the core wounds from our childhoods that was ruining our relationship
    • Radical reframes that will completely shift how you view yourself and your partners, so you can create a relationship by design vs. recreating old, unhealthy patterns
    • The exact methods we used to overcome our deepest relational struggles and create the power couple partnership we have today

    ------------------

    Want our help to create your dream love life? 

    🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/

    👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about

    ❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com 

    ------------------

    To learn more about Lee Noto & her work:

    Email: [email protected]

    Website: https://leenoto.com

    Instagram: https://www.instagram.com/lee.manian/

    Facebook: https://www.facebook.com/leemaniancoach/

    YouTube: https://bit.ly/3bPGFvc

    LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    58 min

About Aligned Attraction

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Aligned Attraction is the go-to podcast on intimacy for powerful women.