Welcome to another episode of the Aligned & Elevated Podcast with Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness! In this candid and empowering conversation, Dr. Allison sits down with Devyn, GM at Body Motion, to bust the most common pelvic floor myths and answer the hot questions many are too afraid to ask. 
👩‍⚕️ In this episode, we cover:

• Is leaking during exercise or after birth normal?
• Can you heal diastasis recti without surgery?
• Should intimacy ever be painful?
• Do you really need vaginal soaps?
• What the pelvic floor actually does—and why it’s essential for women at all stages of life.

Dr. Allison provides expert insights into pelvic floor physical therapy, breaking taboos and offering actionable advice to help women reclaim their bodies, their pleasure, and their confidence. Whether you’re postpartum, perimenopausal, or simply curious—this episode is for YOU!
🔔 Don’t forget to like, subscribe, and hit the bell to stay updated on all things women’s wellness and pelvic health.
📢 Share this with a friend who needs to hear the truth about her body.
#PelvicFloor #WomenHealth #PhysicalTherapy #IntimacyWithoutPain #DiastasisRecti #PostpartumHealing #AlignedAndElevated #BodyMotionPT

Welcome back to the Aligned and Elevate Podcast with Dr. Allison Feldt! In this powerful episode, I’m joined once again by the brilliant Dr. Melissa Lange for a deep-dive into the often misunderstood—and critically important—topics of hormone health, perimenopause, and weight loss resistance in women. 
💬 What we cover in this episode:

• The essential lab work every woman in her 30s and 40s should be getting
• Why “normal” labs aren’t always optimal—and what to do about it
• How thyroid dysfunction can sabotage your weight loss efforts
• The truth about GLP-1s (Ozempic, Wegovy) and their long-term effects
• The hidden danger of muscle mass loss on weight loss drugs
• Why postpartum women are increasingly experiencing fractures
• How hormone literacy and pelvic floor awareness should start in childhood
• Practical steps for reclaiming your health with informed, sustainable care

Whether you’re struggling to lose weight, confused by lab results, or just looking to feel strong and vibrant again—this conversation is a must-watch. We go beyond surface-level advice and uncover the root causes of metabolic dysfunction, muscle loss, and emotional eating that impact millions of women today.
📍 Dr. Melissa Lange North Seattle Natural Medicine 🔗 
🙋‍♀️ Want to hear more about how to teach our daughters about hormones, pelvic health, and body literacy? COMMENT BELOW and let us know!
🧡 Like, Subscribe, and Share this with a woman who needs to hear it!
#WomensHealth #HormoneHealth #Perimenopause #GLP1 #WeightLossJourney #MuscleMassMatters #FunctionalMedicine #PostpartumCare #AlignAndElevatePodcast

How This Pelvic Floor PT Built a Wellness Empire While Raising a Family | Aligned & Elevated Podcast Welcome to a deeply inspiring episode of the Aligned & Elevated Podcast with Dr. Allison Feldt, pelvic floor physical therapist and founder of Body Motion Physical Therapy. In this episode, Allison is joined by her very first hire and now GM, Devyn, for a special behind-the-scenes conversation. 💥 They talk about: • How Body Motion PT was built from the ground up • The untold patterns of women’s health and why pelvic floor care is foundational • Why Allison believes every shoulder or knee problem may actually be a pelvic floor issue • The truth about women’s health care and the trap of reactive medicine • Her entrepreneurial journey, the mindset shifts that got her here, and the real impact of internal healing on creative potential • The legacy she’s building and why “health is wealth” Whether you’re a business owner, a mom, a pelvic health advocate, or just want to feel empowered in your body—this episode will leave you fired up and aligned with your purpose 💜 📚 Grab Dr. Allison’s books: Pregnancy Era: https://a.co/d/9x5eKKj Restore Your body After Kids: https://a.co/d/eO4kP1x 🔔 Don’t forget to like, comment, and subscribe for more on women’s health, healing, and entrepreneurship! #PelvicFloor #WomensHealth #BodyMotionPT #EntrepreneurJourney #AlignedAndElevated #PostpartumHealing #PelvicPT #BusinessWithHeart #FemininePower #HealthIsWealth

Pelvic organ prolapse can feel scary, overwhelming, and isolating — but it doesn’t have to be. In this episode of the Align & Elevate Podcast, Dr. Allison Feld (pelvic floor physical therapist, mom of 3, and lifelong athlete) shares her deeply personal journey with pelvic organ prolapse — and the tools she’s used to manage and truly heal it without surgery. 💡 What You’ll Learn in This Video:

• What pelvic organ prolapse really is (and why it’s so common after childbirth)
• Signs and symptoms to watch for — even years later
• Why kegels aren’t always the solution
• What can make prolapse worse (lifting, breath-holding, tight pelvic floors)
• The truth about prolapse surgery and why it often fails
• Non-surgical tools that actually help (manual therapy, hypopressives, glute + core training, and more)

🙋‍♀️ This video is for you if you:

• Struggle with pressure, leaking, or queefing during workouts or intimacy
• Feel like something is “falling out” down there
• Were told surgery is your only option
• Want to lift, run, jump, and play with your kids — without fear
• Are ready to take your body back and feel empowered again

#PelvicOrganProlapse #ProlapseRecovery #PelvicFloorPT #WomensHealth #PostpartumHealing #BodyMotionPT #ProlapseSurgery #Cystocele #Rectocele #Hypopressives #PelvicHealthAwareness #AlignedAndElevated

Welcome to another episode of Aligned + Elevated with Dr. Allison Feldt! 🎙️ In this powerful and eye-opening episode, Dr. Allison is joined by Dr. Melissa Lange, a naturopathic physician from North Seattle Natural Medicine, for an in-depth conversation all about perimenopause, menopause, and the hormonal transitions that most women aren’t prepared for—but absolutely should be.
🔥 Topics we cover:

• What perimenopause really is (hint: it can start in your 30s!)
• How to tell if it’s stress or hormones
• Sleep, mood swings, brain fog, and weird body changes no one warns you about
• The truth about hormone replacement therapy (HRT)—the myths, risks, and real options
• The power of botanicals, phytoestrogens, and natural tools for hormonal support
• Why Western women struggle more with menopause (spoiler: it’s not just about food)
• The role of progesterone and why it’s your secret weapon during the transition
• How to protect your pelvic floor and tissues before menopause hits

✨ Whether you’re in your 30s, 40s, or beyond—this episode is packed with real talk, clinical insight, and empowering knowledge every woman deserves.
👇 Timestamps, resources, and more info below!
💻 Learn more about Dr. Melissa Lange: North Seattle Natural Medicine 📍 Learn more about Body Motion Physical Therapy: https://bodymotionpt.com
🔔 Don’t forget to subscribe, like, and share this episode with someone who needs it!
#Perimenopause #MenopauseSupport #WomensHealth #HormonalHealth #HRT #NaturalHormoneSupport #PelvicFloor #PostpartumHealing #BodyMotionPT #DrAllisonFeldt #DrMelissaLange #AlignedAndElevated #NaturopathicMedicine #FunctionalHealth #Phytoestrogens #HormoneBalance #PelvicHealth

How Energy, Mindset & Money Are Connected | Dr. Allison Feldt on Cash Energetics, Wealth & Growth 💸✨ In this deeply personal and powerful episode, Dr. Allison Feldt—Pelvic Floor PT, founder of Body Motion PT, and creator of AF Wellness Coaching—dives into the energetic side of money and success. After speaking at a business coaching event, she unpacks her talk on cash energetics, money wounds, wealth identity, and how your energy and beliefs directly influence your prosperity. You’ll hear: 💡 The concept of Paycology and why your money mindset matters 💡 How Dr. Allison rewrote her “money blueprint” and broke through scarcity 💡 The connection between physical wellness, aligned energy, and financial abundance 💡 How to visualize wealth, shift your deserve-ability, and live with intention 💡 Why living in a healthy body leads to creating a fulfilling, prosperous life This isn’t your average business advice—it’s real, raw, and rooted in transformation. Whether you’re a healthcare entrepreneur, a mom rebuilding after burnout, or just someone ready to stop playing small—this is your sign. ✨ Ready to raise your vibe and rewrite your story? 👉 Subscribe for more episodes on mindset, pelvic health, and empowered living. 👇 Drop a comment sharing your biggest takeaway or vision you’re calling in! #CashEnergetics #WealthMindset #DrAllisonFeldt #Paycology #MoneyWounds #AbundanceMindset #PelvicFloorPT #AFWellness #BodyMotionPT #ManifestMoney #FinancialHealing #WomensEmpowerment #AlignedAndElevated #EnergyAndMoney #EntrepreneurMindset

Have you had a C-section, appendectomy, hysterectomy, laparoscopy, or any abdominal surgery? Then this video is for you.
Dr. Allison Feldt, PT, DPT—founder of Body Motion Physical Therapy—dives deep into how abdominal scar tissue can wreak havoc on your core, pelvic floor, and overall function years after surgery. From back pain to bloating, painful periods, incontinence, painful sex, and even scoliosis—scar tissue could be the hidden culprit.
✨ In this episode of the Aligned & Elevated Podcast, you’ll learn: – Why scar tissue doesn’t just stay in one place – How it affects your organs, pelvic floor, and posture – What symptoms like hip pain, painful ovulation, cramping, and fatigue might really mean – How we treat abdominal scarring at Body Motion PT with hands-on therapy, visceral mobilization, red light, shockwave, and ENTT
💡 You don’t have to live in pain. You just need the right care.
📲 Share this with someone who’s had abdominal surgery—it could change their life. 📍 Located in Edmonds or Poulsbo, WA? Book your session today at Body Motion Physical Therapy. 💬 Questions or comments? Drop them below—we’d love to hear from you!
#AbdominalScarTissue #PelvicFloorPT #CSectionRecovery #CoreHealing #VisceralTherapy #BodyMotionPT #ScarTissueRelief #WomenHealingWomen #ChronicPainRelief

Feeling overwhelmed by life’s chaos and struggling to stay committed to your health journey? You’re not alone. In this raw and real episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, PT, DPT and founder of Body Motion PT, gets honest about falling off track, navigating mental burnout, and the powerful practice of recommitting—even when life feels like a mess.
🎙️ From mom life to business pressures, from macros to mindset—Dr. Allison shares her vulnerable experience of getting back on the wagon and why restarting is where real growth happens.
✨ What You’ll Learn:

• How to stay committed to your wellness in seasons of stress
• Why perfection isn’t the goal—resilience is
• How to reframe “failure” and use it to fuel your future
• The power of visualizing your future self and aligning your daily actions with her
• Simple mindset shifts and strategies to help you realign with your goals

Whether you’re a busy mom, on your own health journey, or just trying to figure out how to keep going—you’ll find clarity, connection, and inspiration in this episode.
💬 Share in the comments: What’s one thing your future self is doing—and how will you show up for her today?
🔗 Learn more: www.bodymotionpt.com
#AlignedAndElevated #WellnessJourney #PelvicFloorPT #SelfCommitment #HealthyHabits #BodyMotionPT #WomenInWellness #ChaosToClarity #FutureSelf #ResilientLiving #MotivationForMoms

In this episode of Aligned + Elevated, Dr. Allison gets real about her weight loss journey—and the one thing she wishes she did sooner: a DEXA scan. 📊💪
If you’ve followed the podcast or caught glimpses on socials, you’ve probably heard her mention the DEXA scan before. But today, she’s pulling back the curtain and walking you through her actual biometric data—what’s changed, what’s surprised her, and how this scan has helped her evolve not just physically, but emotionally and spiritually too.
✨ What you’ll learn in this episode:

• What a DEXA scan is and why it matters
• How body composition shifts (even when you train hard!)
• The connection between fat distribution, muscle mass, and long-term health
• Why this scan can be a powerful tool on your own wellness journey

🔍 Whether you’re on a weight loss path, fitness journey, or simply want to feel more aligned and elevated in your body—this episode is for you.
#DEXAScan #WeightLossJourney #BodyComposition #PelvicFloorPT #AlignedAndElevated #LeanMuscle #WomensHealth #WellnessTools #FitnessWithoutTheFluff #EdmondsWA

This is the pregnancy prep talk every woman needs to hear. PERIOD.
Whether you’re pregnant, trying to conceive, or supporting someone who is—this episode is packed with vital, life-changing info.
In this episode of Aligned & Elevated, Dr. Allison Feldt, PT, DPT, shares the truth about how to prepare your body for pregnancy, labor, and beyond—from a pelvic floor expert’s perspective.
👶 Tips for first-time moms 💥 What actually matters when prepping for birth 🌎 Why this info should be the global standard in women’s healthcare
If you’re ready to feel empowered and actually supported through pregnancy—this is your episode.
💬 SHARE this with every pregnant or TTC woman you know. Let’s change the narrative together. #PregnancyTips #PelvicFloorPT #AlignedAndElevated #BirthPrep #WomensHealth