🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2

If you think postpartum pelvic floor physical therapy is just “squeeze and relax”—think again. In this episode, Dr. Allison Feldt, pelvic floor physical therapist and owner of Body Motion Physical Therapy, breaks down what a real postpartum pelvic floor evaluation should include. Whether you’re a new mom wondering what to expect from pelvic health rehab, or a pelvic floor PT ready to elevate your practice—this deep dive is a must-watch. ✅ What you’ll learn: • Why one pelvic floor visit is never enough postpartum • The BIGGEST mistakes in pelvic floor rehab • How to assess pelvic organ prolapse correctly • Why scar tissue & fascia release matters more than Kegels • The connection between diastasis, breath mechanics & pelvic floor • The step-by-step flow of a full internal + external exam • Why glutes + TA retraining are key to long-term healing • How to help clients safely return to fitness after birth Whether you had a vaginal birth or C-section, restoring core function takes skilled assessment, hands-on treatment, and a real plan of care. 👇 Comment below: Have you ever had a pelvic floor PT evaluation? What was missing? #pelvicfloor #postpartumrecovery #womenshealth #pelvicpt #diastasisrecti #pelvicorganprolapse #csectionrecovery #corestrength #motherhood #physicaltherapy

Let’s get real about our “private parts.” 💪 In this empowering episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, Doctor of Physical Therapy and owner of Body Motion Physical Therapy, breaks down everything your parents didn’t teach you about how your body works. From peeing and pooping to sexual health and pelvic floor strength — Dr. Allison explains how to reconnect with your body, improve your core, and prevent common issues like constipation, bladder leaks, pain during sex, and even back pain. You’ll learn: ✨ How the pelvic floor controls peeing, pooping, and pleasure 💨 Why breathing is the secret to pelvic floor strength 🚽 How to actually poop and pee the healthy way 🔥 The truth about orgasms and relaxation 🙌 How to prevent pelvic floor dysfunction and feel confident in your body This is the anatomy lesson everyone should have had — and it’s not taboo anymore. Grab a mirror, take a deep breath, and get to know your incredible body.

Are you tired of being told to “just do Kegels”? In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, pelvic floor expert and founder of Body Motion PT, exposes the biggest myths about core strength and pelvic floor health. This is not your average core talk. Dr. Allison breaks down: • ✅ What a strong core actually is (hint: it’s not 6-pack abs) • 🚫 Why doing Kegels alone could be making things worse • 🧠 The deep connection between emotional trauma and pelvic floor dysfunction • 💨 How breathing impacts your core, spine, and pelvic health • 🔄 Her own journey balancing post-surgery movement patterns • 💥 The real path to pelvic floor strength: dynamic extensibility, not more tension She shares her raw, unfiltered perspective on fitness, healing, motherhood, and why sitting on a chair to “fix your pelvic floor” is a marketing trap. If you’ve been: • Struggling with incontinence, prolapse, or hip pain • Confused about how to build core strength • Training hard but not seeing results • A mom wanting to reclaim her body post-baby …then this episode is for you! 🔗 Book with our providers at Body Motion!: https://www.bodymotionpt.com 📩 Share this with a mom friend who needs to hear it. 👍 Like, subscribe & join us every week to Align & Elevate. #PelvicFloorHealth #CoreStrength #WomensHealth #BodyMotionPT #DrAllisonFeld #PostpartumFitness #AlignedAndElevated #KegelsDontWork #PelvicFloorTherapy #DiaphragmaticBreathing #FunctionalFitness #MomLife #HealingJourney

Ready to stop feeling tired all the time? In this video, Dr. Allison introduces the October 30-Day Energy Challenge — a pelvic-floor-safe fitness and lifestyle program designed for moms who want more energy, strength, and confidence. 👉 What you’ll get in the challenge: • Daily core and strength routines you can do at home • Pelvic-floor-friendly workouts for postpartum and beyond • Simple fuel & meal plans (macro-based or personalized) • Coaching, community, and accountability • A chance to win up to $2,000 in prizes 🎉 This challenge isn’t just about fitness — it’s about helping moms feel good in their bodies again, boosting energy, and building habits that last a lifetime. Whether you’re postpartum, perimenopause, or just feeling worn-down, this is for YOU. 📅 Kickoff: October 1st 💻 Join the challenge: https://support.bodymotionpt.com/october-challenge.html ✨ Subscribe for more on pelvic floor health, strength training, and women’s wellness. ✨ Share this with a mom friend who could use more energy right now!

In this class, you’ll discover: ✅ How to prepare your pelvic floor for labor ✅ Secrets to reducing push time & preventing tearing ✅ Tools for a smoother, more confident birth If you aren’t able to make it into my clinic, I wanted to share a Preview Ebook of my Online Program, I am offering a discount to event attendees but thought I would share some more information so you can see if it’s right for you! Here is the link to the preview! https://api.leadconnectorhq.com/widget/form/tfW7zfL6qqlDWYU5y2CZ ✅ Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family!: https://www.youtube.com/@bodymotionpt?sub_confirmation=1

Want an easier, smoother birth experience? 🌸 In this episode, Dr. Allison Feldt from Body Motion PT teaches powerful breathing techniques to help manage contractions, open the pelvic floor, and literally breathe your baby out. You’ll learn: ✅ How diaphragmatic breathing supports effective contractions and dilates the cervix ✅ Why connecting breath with your pelvic floor helps baby descend with ease ✅ The “rosebud technique” to open and relax your pelvic floor ✅ How to use sound and deep tones to avoid tearing and reduce prolapse risk ✅ When to start practicing (hint: before active labor!) Whether you’re preparing for your first birth or looking for strategies to avoid long, difficult pushing phases, this episode will give you practical, empowering tools. ✨ Body Motion PT offers Birth Preparation Protocols and in-person intensives to help you train your pelvic floor and set yourself up for the birth of your dreams. 📍 Located in Edmonds & Poulsbo, Washington | Serving clients nationwide 👍 Don’t forget to like, subscribe, and share this video with other moms-to-be! 🎙️ Podcast listeners: Be sure to follow and download for weekly insights into birth prep, pelvic health, and postpartum recovery.

Welcome back to The Aligned & Elevated Podcast with Dr. Allison Feldt, founder of Body Motion Physical Therapy, AF Wellness Coaching, and mom of 3. In this episode, Dr. Allison dives deep into the REAL causes behind recurring low back pain and SI joint pain—and why so many people keep “throwing their back out” despite endless PT, chiropractic, or stretching routines. You’ll learn: • Why past injuries (knee surgeries, C-sections, ankle sprains) create hidden movement patterns that wreak havoc years later. • How pelvic floor dysfunction is often the missing link in chronic back pain recovery. • The role of scar tissue, core imbalance, and compensations in long-term pain. • Regenerative tools like shockwave therapy, EMTT, dry needling, and red light therapy that accelerate healing. • Why EVERY woman (and honestly, every athlete) can benefit from pelvic floor physical therapy. ✨ Whether you’re constantly throwing your back out, struggling with hip tightness, or just want to avoid joint replacements and surgery, this episode is for you. 👉 Share this with a friend who needs hope for their back pain journey! 👍 Like this video, subscribe for more, and drop your questions in the comments. 📚 Books by Dr. Allison Feldt: • Restore Your Body After Kids: The Secret to Avoid Peeing Your Pants and Achy Joints As You Age • Pregnancy Era: How to Have a Push-Free, Tear-Free Birth

In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness Coaching, dives deep into the truth about postpartum recovery and lifelong health. 
➡️ You’ll learn:

• Why “once postpartum, always postpartum” is more than just a saying.
• How childbirth and aging leave lasting changes on the body—and what you can do about it.
• The essential role of pelvic floor physical therapy for long-term health, pain-free living, and even better sex and mobility.
• Dr. Allison’s non-negotiables for wellness: mobility, strength training, Pilates, and consistent tune-ups.
• How tools like Shockwave, EMTT, red light therapy, and chiropractic care can support both injury recovery and optimal performance.

Whether you’re a mom navigating postpartum, a woman in midlife dealing with back or hip pain, or simply someone striving for optimal health, this episode will show you how recovery and performance are one and the same.
✨ Remember: taking care of your pelvic floor and mobility isn’t optional—it’s your foundation for a vibrant, pain-free life.
🔔 Don’t forget to like, subscribe, and share this podcast to help more women thrive!

✨ In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt (Owner of Body Motion Physical Therapy + AF Wellness Coaching) reveals how radial pressure shockwave therapy is transforming women’s health and core recovery. We dive deep into: 💪 Core Restoration – how to finally activate your deep core muscles postpartum or after years of weakness. 🤰 Healing Diastasis Recti – creating true core tension and strength without endless crunches. ✂️ C-Section Scar Recovery – dissolving scar tissue, reducing pain, and restoring mobility. 🩸 Menstrual & Fertility Benefits – how shockwave improves period cramps, endometriosis symptoms, and even fertility outcomes. Whether you’re a mom recovering postpartum, struggling with diastasis recti, or dealing with scar tissue and pelvic health challenges, this episode is packed with insights you don’t want to miss! 👉 Subscribe for more conversations on women’s health, pelvic floor therapy, and regenerative healing. 👍 Like, share, and comment your biggest takeaway! 📲 Follow Dr. Allison on Instagram:  @bodymotionpt 

In this powerful episode of the Aligned & Elevated Podcast, Dr. Alison Feldt welcomes back Bella Perez for a deep and eye-opening conversation on endometriosis.
Together, they dive into: ✨ What hysterectomies really mean for endometriosis care ✨ The misconceptions around C-sections and endo ✨ Why pelvic floor physical therapy & regenerative medicine are game-changers ✨ The genetic and environmental factors at play ✨ The emotional and personal side of living with endo
Bella also shares her own story of advocacy and resilience—reminding us all that endometriosis is NOT your fault.
Whether you’ve been diagnosed, suspect you may have endo, or want to better support a loved one, this episode is filled with knowledge, compassion, and hope.
🔗 Be sure to check out Bella’s first appearance on the podcast if you haven’t already!
 💬 Share this episode with someone who needs to hear that they’re not alone in their journey.
#Endometriosis #WomensHealth #PelvicFloorPT #AlignedAndElevatedPodcast