Welcome to the first episode in our journey together! In this deeply personal and powerful introduction, I share my journey from mental health therapist to holistic healer—and how my own struggle with emotional eating led me to a profound truth: lasting transformation doesn’t happen in the mind alone. It requires engaging the body and the heart. You’ll learn why short-term fixes don’t work, what it means to change your energy, and how aligning with the truth of who God designed you to be unlocks real, lasting change. Get ready to drop out of your head and into your body—because this is where your transformation begins.

If you would like to have a free one on one consult call with Misty, go to this link: https://www.mistyspringer.com/consult