What does it meant when we really say I am sorry... How are we saying it? What is the intention behind the "I'm Sorry" In this weeks episode we have a conversation about what happens when we say those two words in a way that maybe doesn't truly line up with how we feel.  

Is it one of those weeks where you need a double shot of caffeine? Or in this episode,  what we like to call motivation... This topic is something that we have covered in the past, but today we want to take a second to say it is completely normal to have a low dose of motivation in the tank.

So what do we do?  What happens when the tank is low or empty? Is it a good thing? Bad thing?

Our challenge for you this week is to check your tank.

Is money something you desire? Do you openly admit it if it is? 
We hear alllll the time how people want to be financially successful, yet forget to list money in their top values. What's the disconnect? 
We dive into the different dances people do with money, and share some ideas on how to connect your values with your financial goals. 

What does it actually mean to raise your vibration, level up, upgrade yourself? It is more than just buying new clothes, friends. In this episode we get into what it means to change things up and shift to a higher vibe.

Are you in "default" mode in life? Or are you in "create" mode in life?
Most of us don't ever stop to ask ourselves what we really, really want in life. Some of us aren't even truthful with ourselves about our answer. And hardly any actually move toward creating their life instead of just living. This one's a good one!

Who is your real life influencer? What does it mean to truly influence? We get real in this episode to take a refreshed approach to the word "influencer" and hold nothing back about our frustrations with social media. 

You might not 100 percent understand what we mean by boundaries "JENGA" but in this episode we talk about how building the foundation for boundaries is like building the tower up in Jenga. As life ebbs and flows, setting up a firm foundation with boundaries is key, or, like in Jenga, we might find ourselves in a million pieces on the floor. 

We hope that this visual tool will be helpful for you when someone is trying to cross your boundary line, or maybe the people pleaser in you allows it. 

Grudges. Forgiveness. "Let it go". We all have been forgiven, we all have been the forgivers. But, what does it actually mean to achieve forgiveness in your heart? What is the difference between "letting it go" and really moving through something and ultimately, growing through it? We dive in in this episode!

This week we are rounding out our three part series on  resolutions, goals, and intentions by talking about action! Action can be the hardest piece when we are trying to make a change, especially when fear is involved. We sit down and talk about how to keep it simple to get moving. 

Part 2 of our 2022 kickoff series is a twist on MINDSET. We discuss the power of the ordinary, looking at things upside down, and how to start from scratch.