Aligned is the New Hustle

Partnerships can be challenging and rewarding, whether that be romantic, business, or friendships. In this episode, we chat about what works, what we are working on, and the challenges of partnership. 

Ever been interested in learning how to manifest your desires, but completely turned off by some of the methods of doing so? In this episode, Anna shares some simple tips on how to manifest-without a magic wand. 

This week Hannah and Anna are back from their mini break to open up about the power of the pause and how intentionally reflecting on your life and centering it with your values can be a game changer. 

 

This weeks podcast episode is one that we have chatted about a lot and we are excited to share with you this episode centered around judgment. We find ourselves in a world that is surrounded by judgement and today we ask questions like, "Where does judgment show up for you? What does it steal from you? How does it serve or not serve you?

Here is some of the resources we talk about in this week's podcast episode
https://www.goodreads.com/book/show/52129515-untamed

 https://www.amazon.com/Yamas-Niyamas-Exploring-Ethical-Practice/dp/0974470643

This episode is the second in our "Debunking Buzzwords" series, and this week we discuss the terms "giving yourself grace" and "mindfulness." We break down how these terms can get distorted on social media, and bring them back to their original simple meanings. 

 

This week's podcast episode is about "overcoming" fear, and we say that with quotes for a reason!
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Fear is when we are activated  by a signal in our brain telling us that we are in danger somehow, and this triggers our fight, flight, freeze response. This is NORMAL. But, we often let fear dictate our mindset, and ultimately our actions.

We reframe fear and challenge you to think & act in a different way. 

We hear all over the health & wellness world why self love is important, right?
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 We do the work, practice the things, change our self talk, and  learn to love ourselves more fully. 
BUUUUT, these few habits are subtly sabotaging our self love practice-and it is stressing us out more than we realize.

"BUT WHAT IF YOU LOVE THE HUSTLE!"

On today's podcast episode Anna and Han chat all about the LOVE of the hustle... It can be easy to stick your head down and hustle hustle hustle, but we have to ask ourselves the question-  are we consciously hustling or unconsciously hustling?

The Myths of Work Life Balance is our topic for this week's episode of Aligned is the New Hustle! ⁠Han and Anna ask questions like, do you ever feel like you're constantly trying to get "balanced" and always failing? Does this feeling stress you out even more? Today we dig into why "balance" is a myth and how this idea can actually impact us negatively.⁠

Golden ticket from today's episode is, " TAKE YOUR POWER BACK."

This weeks episode is all about body image. We invite listeners to think about the ideas with an open heart and mind, This topic is not easy for everyone to discuss for many reasons, and by the ned of the episode we hope you walk away with a different perspective on such a prevalent and complex topic.