Aligned is the New Hustle

The secret to more fulfilling communication lies in this episode! If you've ever felt a lack of confidence in your ability to communicate something difficult, you're not alone. On today's podcast episode we introduce a technique that will change the way you communicate and help you build confidence in your ability to say the hard stuff. ⁠

Have you ever stopped to take some time to contemplate your friendships and your role in them?⁠
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Have you ever had a friendship that you thought filled you up, but actually drained you? Do you ever find yourself not feeling in alignment with YOU in the context of a friendship?⁠
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This week we share some struggles and some insight on how to evaluate your friendships, because where you put your love and energy matters.

People Pleasing

We all struggle with this in some form. It drains our energy, leaves us feeling resentful, and eats up our time. People Pleasing is a giant roadblock to aligned living because it is often reactive and subconscious. We don't intend to do it, but we all do. This week we get into the why behind people pleasing and give steps to stop. 

Creative Coaching Co is in full swing ladies and gentlemen....and we've got a lot more coming. ⁠
⁠We've been so excited to announce the official collaboration of ALL of our services in one place! ⁠Business coaching. Business consulting. Branding consultations & photography.⁠
⁠Life coaching. Post divorce activation. Quarter life crisis workshops. Lifestyle and productivity coaching. ⁠ This episode is an intro for our services! 

This one is a game changer!! Today's podcast episode is about how to rethink the way you are using your calendar. 
Did this task make you feel energized? Or drained? How much energy did you have to spend to check that to do list? How can we actively recover from energy drains and get back to living our lives? ⁠ Hosts Hannah & Anna dive into some tried and true methods to shake up the way you've been scheduling and become more aware of where your energy is going. 

Bonus episode! Our brains are hardwired to focus on the losses and struggles to protect us from repeating mistakes. It's a survival tactic, and in today's world can be something that actually makes it easier to not even acknowledge the little wins along the way. This mini episode emphasizes the importance of acknowledging when things are going right-an important piece of bringing us back to value based living. 

This week's podcast episode is all about PURPOSE driven branding!
Ever wondered what that is? Or maybe how to keep your brand in alignment with your values?
It can be very challenging to remain true to your vision when starting a business, especially when blocks to authenticity arise. Hello, comparison monster.
We've been there! Let us walk you through some tips on how to incorporate your values into your branding this week!

Breaking it down to break it open! In this episode, we dive into common buzzwords and how these important concepts can get so easily misconstrued on social media.  We will launch into self love AND self care, and break them down into what they are and what they are not. 
Join us for the first of many "debunking buzzwords" series to hit the refresh button on some of your self care practices and bring some simplicity back to your wellness practices. 

In this episode we get into just a few of the many challenges of new mamahood, starting with how difficult it actually is to truly slow down and show up. Leaning IN instead of OUT can be the hardest thing in the world when we are pushed way beyond our comfort zone...which is every second of being a new mom for some of us!⁠
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However, the reward can be great when we learn to let go, even if just for a moment, and create some space for less resistance and more presence. ⁠
This will be one of many pieces on motherhood. 

Welcome to Aligned is the New Hustle!
With an abundance of messages floating around in the health, wellness, and coaching industries that are centered around ideas of constant improvement and quick fixes, here we strive to learn how to live from a place of alignment between values and actions. We know that finding the sweet spot where awareness meets desire to shift feels GOOD, and nothing brings us greater joy than inspiring that in others. We are going to challenge you to explore self reflection in order to bring about authentic change. What ignites us is getting real.... to empower, unite and inspire women to live in a way that is authentic to them and feels good in the mind, body and soul. 

Today we talk about fears going into this new business! We all experience fear.  Different situations incite different fears , and in this episode we get into how trying new things can bring up totally opposite reactions for different people.