In this episode I'm speaking with holistic nutritionist and esthetician, Fauzia Morgan about all the things. 

Fauzia shares about her struggle to conceive, her postpartum experience, undiagnosed health issues, and ultimately what led her to her current path as an entrepreneur in the wellness industry.

We also dive into self-worth, blocks that keep moms and women stuck, boundaries, human design, and so much more. Seriously, when I said "all the things," I meant it!

If you've ever wondered what it would be like to come sit on my couch with a glass of wine and ponder life with me, take a listen to this episode!

Get in touch with Fauzia: https://www.fauziamorgan.com

Get in touch with Krystal: https://www.krystalewoods.com

Do you always put the needs of your family before your own? Do you struggle to make time for yourself? Do you ever feel frustrated, burned out, even resentful?

In this episode I share my recent self-discovery process and how it's led me to setting clearer boundaries with myself and my loved ones.

I talk about Human Design: how my aura and defined/undefined energy centers operate and are affected by the people around me. I also touch on how I've changed the way I communicate with my partner according to his and my energy types.

I give solid, practical examples of how I've implemented this new knowledge into my life to ease resistance and live more in alignment with my higher Self. Because taking care of our own needs is NOT selfish! If we aren't showing up at 100% for ourselves, we aren't showing up 100% for our families either.

Keep up with me on IG: https://www.instagram.com/krystalewoods

Visit my website to learn about your unique Human Design: https://www.krystalewoods.com/get-your-chart

Did you know that incontinence is not actually normal, no matter how many babies you've had? Did you know that you can actually prevent it? 

In this episode, I'm speaking with physical therapist and pelvic floor specialist Brianna DeWitt about the importance of a healthy pelvic floor. 

We talk about incontinence, diastasis recti, the proper way to do a Kegel, and so much more. Bri schools us on common problems, stigma, and misconceptions when it comes to pelvic floor health, as well as when to see a specialist. 

We even touch a little bit on how we can better support postpartum moms after birth.

If you're a mom, expectant mom, or thinking about becoming one, this episode is a must listen! Your pelvic floor muscles thank you.

Don't forget to share a screenshot of this episode on Instagram and tag me! www.instagram.com/krystalewoods

Resources discussed in this episode:

Has anyone ever given you the advice, "just listen to your intuition" or "follow your heart"? Have you ever been confused by what that means? I know I have.

In Episode 3, I dive into what intuition actually is, where you might feel it in your body, how to connect to it, and how to follow it implicitly.

If you've ever wondered how to quiet all the noise and tune into your inner knowing, this is a must-listen! I share tips and techniques that I personally use and that I use with my clients to help connect with that higher Self that's always there to guide us.

Body scan meditation & Tapping to Release Anxiety and Work through Intense Emotions: https://www.krystalewoods.com/freebies

Book a Private Session:https://www.krystalewoods.com/privatecoaching 

Keep up with Krystal on Instagram: https://www.instagram.com/krystalewoods

We can all agree that mommin' ain't easy. But when does the struggle go beyond "normal mom stuff" and become an issue we need to seek help for? What would that help even look like?

In episode 2 I'm talking with Krista Harper, marriage and family therapist, maternal mental health expert, and mom of 2. We dive deep into the challenges around transitioning into motherhood (for the first AND second time), parenting with a partner who's not always on the same page as you, asking for help, facing our shadows, self-care, and so much more. It's a juicy one for sure!

If you ever feel alone on this journey called motherhood, pour yourself a strong cup of coffee and listen in as we remind you that we are all in this together, mama.

KRYSTAL ON INSTAGRAM: https://www.instagram.com/krystalewoods 

KRISTA ON INSTAGRAM: https://www.instagram.com/kristaharper_lmft 

SMART TALK THERAPY: https://www.smarttalktherapy.com or https://www.instagram.com/smart_talk_therapy

In this very first episode of the Aligned Motherhood podcast, I introduce myself as your host and tell the story of how my surprise pregnancy with my son completely transformed my life and helped me get in touch with my intuition. I talk about how hard it can be to quiet the noise to parent confidently and consciously. You'll get an idea of what to expect from this podcast moving forward, and hopefully you'll leave feeling empowered to embody your most authentic self: as a mother and as a human!