Aligned U

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress. 

When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes.

In today’s episode Dr M shares what the heck is Sympathetic Dominance and the importance of our Brain and Body connection via our Nervous System

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

In this week’s episode Dr M Dives into the importance of living life at your own pace and in your own way.  The framework our life lands in can either be by your own design or someone else’s agenda. And the impact it has on your Aligned U.

Dr M dives into the lessons learnt when trying to pace herself and her lessons as others would. In all areas of life, whether that is work, family, play, love, loss…. all of these areas there are unique lessons to learn. We get handed the same lessons over and over again until they land. Well some lessons have landed Dr M on her butt a few times over the last year… but she feels they are starting to land. It took some signs and signals to starts showing up again to really point some of those lessons out. One of the most important lessons She has learnt is the power of making it through the struggles as the gold is always on the other side and also in the process itself.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

In this weeks Episode Dr M dives into how being distracted being distracted, was keeping her in chaos.

This week is  a continuation of Flow State. The are 4 stages to Flow State and each state plays an important role to getting in and out of flow. 

In a recent experience Dr M was reminded how important the 2nd and 4th stage is as they are they parts she likes least, but need to be managed the most.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

In this weeks Episode Dr M dives into Flow State, or you may have heard it being called to Zone in sport.

The are 4 stages to Flow State and each state plays an important role to getting in and out of flow.  And how you can use it to your advantage in work life and play, so you can be Aligned in your Body, Head and Heart.

In a recent experience Dr M was reminded how important the 2nd and 4th stage is as they are they parts she likes least, but need to be managed the most.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

In the fifth and final of a  series of episodes where Dr M dives into the keys to energy and time management. 

In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.

In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..

This week Dr M dives into the power of of the relationship with yourself. Dr M reflects on the big lessons learnt recently of truly putting her relationship with herself first, the old story that she had on a quiet replay that she hadn’t realised was still on repeat, and the power of letting go of what now longer served her, and why she is currently banned from dating. As the old saying goes, one must give themselves oxygen first before assisting anyone else. 

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

In the fourth of a  series of episodes where Dr M dives into the keys to energy and time management. 

In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.

In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..

This week Dr M dives into the power of the people you surround yourself, after years of resisting the saying “You are the average of the 5 people you spend the most time with”  Dr M shares why she now understands the true power of this, the rule of 33 when it comes to who are in our sphere and how many friends can we really have true connections with.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

In the third of a  series of episodes where Dr M dives into the keys to energy and time management. 

In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.

In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..

This week Dr M dives into how planning your day to match your energy can enhance your productivity and time in your week as you design it.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

In the second of a  series of episodes where Dr M dives into the keys to energy and time management. 

In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.

In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..

This week Dr M dives into how find the perceived 25th hour in your day, how designing your week will uncover time you didn't realise you had, so you can be spending more time doing what you love and loving what you do.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

In the first of a  series of episodes where Dr M dives into the keys to energy and time management. 

In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart.

In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is… so you can reach your potential in your own unique way..

This week we review the worriometer and how to understand how well you are or are not adapting to stress. The more energy we have the more time you magically will have, well it’s not really magic, its logic…

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au

In today's episode Dr M shares the process she's gone through over the last few weeks.
And why she is very mindful of the language she chooses, how she sits with her emotions and how she has moved through the grieving process for her mum and has now shifted it to a state of gratitude and joy.

Dr M dives into why getting away for a few days to be able to check out so she can now check back in at 100% and also to check in on which neurological pathways she is creating and repeating.

To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join or follow us at Aligned U on FB or Insta

To do the Body Stress Score Quiz  Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go  to www.mitchellrdchiropractic.com.au