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Aligned U
Aligned U episodes
- Aligned U Eps 47 - Back to Some Baselines
In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.
2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience?
Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up?
In today’s episode Dr M dives into discipline and baselines, and why knowing your starting point makes it so much easier to get on and stay on track
If you want to fast track your 2021 life design with power, purpose, passion, playfulness and poise join Dr M and Pauline Nguyen at the 4th Ziva Life Collective Retreat 19-21 February 2021 in Berry NSW.
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au19 min - Aligned U Eps 46 - How Far out the Window are your Resolutions?
How far out the window are your resolutions
In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.
2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience?
Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up?
In today’s episode Dr M dives into creating habits and routines to set you up for success, for you!
If you want to fast track your 2021 life design with power, purpose, passion, playfulness and poise join Dr M and Pauline Nguyen at the 4th Ziva Life Collective Retreat 19-21 February 2021 in Berry NSW.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au18 min - Aligned U Eps 45 - Who is designing Who?
In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021.
2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience? Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up?
In today’s episode Dr M dives how to set up the Prime Real Estate of your day, for you!
If you want to fast track your 2021 life design with power, purpose, passion, playfulness and poise join Dr M and Pauline Nguyen at the 4th Ziva Life Collective Retreat 19-21 February 2021 in Berry NSW.To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au21 min - Aligned U Eps 44 - Reflections of 2020
In this weeks episode Dr M shares her reflections for 2020. It's been a year like never before.
Dr M shares her tool for designing the year and ahead and reviewing the year that was. The Joy, the Love, the Loss, the Grief, the Celebrations.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au21 min - Aligned U Eps 43 - Rolling with the punches, Oh Yes and Merry Christmas
Just when we thought it was safe to drop our guard and say good bye to 2020 and the crazy show it has produced, there was one final plot twist, well if you live in Sydney there certainly has been, and the ripple effect is felt nationwide….
In this weeks episode Dr M dives back in to the worriometer, how to stay calm over this festive season and to roll with whatever is thrown our way.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au12 min - Aligned U Eps 42 - FFS How is it Christmas already!
It’s been the longest shortest year ever and as we head into the silly season traditionally Dr M shares her tips on how to thrive through the silly season…
This year is certainly different for Dr M, she found herself teary as she drove past the Christmas tree shop, thinking of how different this years celebrations will be with Yoda on her pink cloud…
So in a year that has thrown up more curve balls than any other for most, how can we truly lean into the this time of year so we can celebrate all the important things and be grateful that we’ve made it to the end of this crazy year!!!
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au17 min - Aligned U Eps 41 - Back to the Future Part 5 - Mindset
In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress.
When Dr M first discovered the SD Protocol back in 2015, a whole new path followed.
Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.
In today’s episode Dr M dives into the Aligned U Consciousness & mindset. And why our mindset is a choice.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au16 min - Aligned u Eps 40 - Back to the Future - Part 4 Movement
In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress.
When Dr M first discovered the SD Protocol back in 2015, a whole new path followed.
Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.
In today’s episode Dr M shares more about movement, how to know if you’re doing enough and correctly. And where to start.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au17 min - Aligned U Eps 39 - Back to the Future - How Inflamed Are You?
In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress.
When Dr M first discovered the SD Protocol back in 2015, a whole new path followed.
Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.
In today’s episode Dr M shares more about Inflammation in our system, what is it, what can cause it, and why what we eat can have a huge impact on how inflamed we are.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au17 min - Aligned U Eps 38 - Back to the Future Part 2 - Are you Breathing
In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress.
When Dr M first discovered the SD Protocol back in 2015, a whole new path followed.
Dr M will share the 5 key areas she now focuses on to get your health to a great foundation for you to launch from over the next 5 episodes.
In today’s episode Dr M shares more about breathing, sure we are all doing it, by why is it important, why is can reduce your stress straight away if you’re in control of it, and even what other people can tell about you if you’re not aware of it.
To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join
To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation at Mitchell Rd Chiropractic, Alexandria, Sydney go to www.mitchellrdchiropractic.com.au19 min
About Aligned U
From the publisher's feed
Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.