Are you an empty nester or soon to be empty nester?  Are you feeling a bit lost and questioning what your purpose is now that your kids have grown?  You have spent the better part of two decades with your primary purpose being motherhood…so now what?  Who are you outside of motherhood? 

In today’s episode, I will be answering that question and giving you 3 steps to rediscover your purpose as an empty nest mom. 

P.S.  If you are still a mom of littles, tweens, or teens, there are some golden nuggets in here for you, too!  I wish I would have really heard a message like this when my kids were younger.

I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.

Xoxo,

Tanya

Connect: [email protected]

Community: Christian Women in Leadership Community

Coaching:  Christian Life Coaching with Tanya

Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR

Thank you so much for listening!  If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.

Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

I would love to know more about how I can best serve you.  If you have questions, challenges, or content suggestions for the show, email me at:

[email protected]

Thank you so much for listening!  If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.

Hey, Sister Friend!

In today’s episode, I discuss a difficult but important topic when it comes to leadership.  Today we are talking about burnout.  We are going to discuss what it is, symptoms, and some strategies to deal with it.

In previous episodes, I talked about the expectations surrounding Christian life and leadership.  It is characterized by service and sacrifice.  That is and will always be true, but it is important to also maintain focus on keeping your tank full of God’s strength and enduring presence.   Leaders can become trapped in a vicious cycle of unhealthy sacrifice for others, which leads to burnout.

Based on my observations, and observations that others have shared, I believe a large percentage of people are functioning from a place of burnout or near burnout.  Working in a helping profession such as healthcare, ministry, social work, etc. increases one’s risk for occupational burnout.  When you add the prolonged and unpredictable nature of the pandemic, rates of burnout are the highest we have ever seen. 

It is important to recognize the warning signs of burnout in yourself and others.  Once you recognize the signs, you can take steps to try to mitigate the effects.

In addition to other practical strategies discussed in the episode, drawing your strength, endurance, and hope in the Lord is the ultimate key to preventing and successfully navigating the effects of burnout. 

I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.

Xoxo,

Tanya

Connect: [email protected]

Community: Christian Women in Leadership Community

Coaching:  Christian Life Coaching with Tanya

Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR

Thank you so much for listening!  If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.

Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Hey, Sister Friend!

Do you understand the Freedom that comes from Forgiveness? Today is a little different take on our leadership journey as women.  I am not sure how much we truly appreciate how our experiences when we were young influence our journey into and through adulthood and motherhood.  Today I get a little vulnerable in discussing some things that have impacted the way in which I perceive myself, perceive others and respond to life’s circumstances.  I look back for a bit at my youth, the mean girls of my past and present that contributed to inadequacy issues, and the freedom I have since found in the Lord. 

Whether or not it is a “mean girl”, I think many of us have a person or event in our lives which caused us to feel rejected or unworthy.  How will your own experience and the insight you have gained influence the way you help lead your children through it?

I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.

Xoxo,

Tanya

Connect: [email protected]

Community: Christian Women in Leadership Community

Coaching:  Christian Life Coaching with Tanya

Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR

Thank you so much for listening!  If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.

Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Hey, Sister Friend!

Do you ever find yourself feeling alone and isolated as a leader?  Are you discouraged by the fact that you no longer make the invite list for 5 o’clock social hour?  Do you feel like the decisions you have to make as a leader compromise your ability to be friends with team members? 

When I look back at my early years in leadership, I don’t think I could have fully prepared myself for the loneliness I have often felt going from peer to leader.  While there are certainly many wonderful blessings that come from being promoted and given the opportunity to lead people, there are also many challenges.  As the person responsible for those in your charge, it is inevitable that you will be treated with a different regard than you were as their peer.   You may go from being part of the inner circle to feeling like an outsider.  Unfortunately, leadership and loneliness go hand in hand.  Feeling some level of rejection or exclusion is relatively normal, and should be expected if you are leading responsibly.  The higher you advance in leadership, the more isolation you will face.

Today, we are talking about the loneliness that often comes with leadership and some strategies to accept and embrace the isolation you feel. 

I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.

Xoxo,

Tanya

Connect: [email protected]

Community: Christian Women in Leadership Community

Coaching:  Christian Life Coaching with Tanya

Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR

Thank you so much for listening!  If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.

Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Hey, Friends! 

It’s the day after Christmas.  Some of you are looking for all of the shopping deals, some of you are recovering from the carb overload that is inevitable over the last couple of days, and some of you are dealing with some really hard things! 

Today I just wanted to pause to discuss the really hard question that many people are afraid to say out loud during a time that is typically filled with celebration…   Why does God let bad things happen to good people, or any of His people?  For many, the holidays are a time for celebration and time with family, while others struggle to put on a happy face, and are confronted with loneliness, fear, or questioning. 

Today’s episode is for those who might be suffering in silence.  My prayer is that it brings some comfort and at minimum an acknowledgment…that you are seen and not forgotten…  Today’s topic is not specifically about leadership.  It is about being human, needing grace, and seeking peace and comfort from the only source that has the power to provide it… 

Thank you so much for listening!  If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.

I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.

Xoxo,

Tanya

Connect: [email protected]

Community: Christian Women in Leadership Community

Coaching:  Christian Life Coaching with Tanya

Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR

Thank you so much for listening!  If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.

Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Hey, Friends! 

Today, as we approach the Christmas holiday, I wanted to reflect on the humble birth of Jesus and what it means for how we are to live and lead. 

In the hustle, bustle, and commercialization of Christmas, I think it is important to stop and think about what we are truly celebrating.  It is a time to remind ourselves of the precious baby, born in a stable, placed in a manger, destined to become the Savior of the World, Emmanuel, God with us. 

Jesus’ humble birth gives us a picture of God’s heart.  Jesus exemplified humility and God wants us to have a heart like Jesus.  Humility glorifies God.  To live a life in which we follow Jesus’ example, we must be prepared to sacrifice our own comfort, honor and prestige, in exchange for a life lived in service to God and others. 

Jesus modeled humility from birth to death on the cross. 

If we are living lives focused on Jesus, what does that mean for the path we find ourselves on?  What does it mean for example we are to set as wives, mothers, daughters, and leaders?

What Jesus’s birth, life and death tell us is that following Him will mean a path of humility.

I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.

Xoxo,

Tanya

Connect: [email protected]

Community: Christian Women in Leadership Community

Coaching:  Christian Life Coaching with Tanya

Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR

Thank you so much for listening!  If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.

Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Hey, Sister Friend!

Do you ever feel like, as a Christian, you are going against the grain and you feel driven by different things than those around you?  Do you feel like your leadership style is not the most celebrated and is counter to the cultural messages surrounding you?  Well, guess what…it is probably true, and if so, you are probably on the right track.  The unfortunate reality is, the popular worldview of leadership is one that awards power, selfish ambition, arrogance, pride, and pedigree.   Jesus paints a picture of leadership that does not align with our popular culture. 

I believe that we are at a critical moment in history.  While the world seems to be on a fast track toward Godlessness, our faith journey is on display for those within our sphere of influence.  We have to do our part to spread a message of hope, grace, and love.  So how does leading God’s way, look different than leading the world’s way?

In this episode we look at what the world tells us about leadership and what the bible tells us about leadership.  I describe 10 qualities of those who function from a spiritual versus secular perspective of leadership.  You will not want to miss this if you truly want to lead and live God’s way, not the world’s way. 

I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.

Xoxo,

Tanya

Connect: [email protected]

Community: Christian Women in Leadership Community

Coaching:  Christian Life Coaching with Tanya

Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR

Thank you so much for listening!  If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.

Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Hey, Sister Friend!

Are you a new, emerging, or struggling leader?  Having been in leadership for over 15 years, I have made or witnessed many mistakes made in leadership.  In today’s episode, we talk about 5 common mistakes to avoid as a new leader. 

The 5 common mistakes we discuss are:

1. Making hasty decisions based on people pleasing.

You might want to grab a notebook and pen, because these are some important practical and tactical tips to increase your odds of being successful in your leadership.

I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.

Xoxo,

Tanya

Connect: [email protected]

Community: Christian Women in Leadership Community

Coaching:  Christian Life Coaching with Tanya

Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR

Thank you so much for listening!  If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.

Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Hey, Sister Friend!

Have you ever found yourself thinking, “who am I” or “why am I here”, or “what is my purpose”?  Have you felt this lingering question in your heart and you long to find the answer that leads to feeling more fulfilled and confident that you are doing something meaningful? 

In this episode, I talk about answers to that age-old question.  I talk about what the world tries to say, and what the bible says about our identity. 

I also talk about messages that sound good to our ears but may just be the work of the enemy filling us with empty promises and turning us from the truth.

God’s word clearly and simply answers the question for all of us.  We dig into Colossians to uncover the mystery surrounding the plan God has for our lives. 

I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.

Xoxo,

Tanya

Connect: [email protected]

Community: Christian Women in Leadership Community

Coaching:  Christian Life Coaching with Tanya

Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR

Thank you so much for listening!  If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.

Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”

Hey, Sister Friend!

In this episode, I talk about the first and most important guiding principle for finding peace and freedom from overwhelm, anxiety, worry, fear or whatever strongholds you face in your life and leadership.  I talk about what it means to surrender your life to Jesus, the importance of surrender in your every day life, and the peace that comes from surrender.  I share some examples from my own life that demonstrate how God has set me free from worry.

I hope this episode blesses you and that you will continue to join me on this journey toward balance, peace, and freedom to live the abundant life you were called to.

Xoxo,

Tanya

Connect: [email protected]

Community: Christian Women in Leadership Community

Coaching:  Christian Life Coaching with Tanya

Boundaries Coaching Power HOUR:  Boundaries Coaching POWER HOUR

Thank you so much for listening!  If you enjoyed today’s episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy.

Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”