Alignment Adventures

This week's episode has been requested a few times!  I wanted to share a list of books and podcasts that I read and listened to at the beginning of my alignment/spiritual journey.  These books and podcasts were super impactful when learning how to follow my own alignment!  If you feel the intuitive nudge, I hope they bring the same insight to you. :) 

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I think we have all forgotten something...how much power we truly have!  In this episode, I break down some ways that you can take back your power and use it to reach your fullest potential. 

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I am SO excited to have our first guest interview with my near and dear friend Demi Garcia!  I say guest loosely because I know she is going to be back on for quite a few more episodes!  Demi is a licensed associate therapist and almost has her independent licensure here in Arizona.  She specializes in trauma and suicidal ideation (heavy stuff).  She is a ball of energy and a wealth of knowledge when it comes to so many of the concepts we talk about on Alignment Adventures.  In this convo, we dive into what living an aligned life means to her, inner child work, and how to start the healing process. I am so excited for you all to hear this juicy convo! :) 

Share your takeaways or connect with Demi @demig33

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Yep, you read that right.  I am doing a whole episode on what I learned from binging two Disney movies! I share my main takeaways from the movie "Soul" as well as a cute saying that I think we could all use from the movie "Luca."  I also share an important reminder in terms of the outlook I had when watching these movies on Monday afternoon. 

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This week I am sharing something that has been on my heart lately.  Recently, I have had anxiety about not living a present life!  Sounds crazy right?!  But I believe it is my mind trying to hold on to old stories and old ways of living.  So in this episode, I talk about how we can "call out" the stories our mind is holding on to so we can keep living aligned lives. :) 

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"Attachment is the root of all suffering." - Buddha.  Ohhh man, this quote is DEEP! 

Let's break down what this really means and how we can apply it to live a more peaceful, present, and aligned life!

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I have been wanting to discuss the topic of worthiness for a while now but kept avoiding it because I really wanted to do the topic justice.  Well, the timing just felt right so today we break down worthiness, "permission slips," and authenticity. This was a really fun episode to record and I hope you share it with anyone else that needs this message/reminder :) 

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This topic just came to me on our drive to Utah and thought it was so interesting, that I obviously had to share it with you all!  How many times do we try to recreate an experience to yield the same emotions or feelings we had the first time?  I believe this can be a little dangerous because most of the time when we try to do this, we are seriously disappointed when that experience does not bring us the same alignment.  This made me realize that our inner being (aka intuition) really craves new expansive experiences.  I unpack all of this in this episode and as always leave you with some actionable steps. 

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The way I choose the topic for this episode was a little different.  I asked my intuition! This is a process I learned from one of my favorite people (and podcaster) Jess Lively from the Lively Show.  When I asked my intuition, I heard that I should talk about time.  In today's episode, we discuss how to know when it is the right time to do something.  We also talk about how sometimes is it time itself that can stop us from doing the things we desire!  

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This week, let's discuss two very different ways to look at things in your life like money, time, and opportunity.  Having an abundance or scarcity mindset can DRASTICALLY change how you create your own life and what you attract into your life. We discuss specific examples where having either a scarcity or abundance mindset can seriously influence how a situation turns out.  As always, I give tangible action steps you can start implementing to embody the abundance mindset in all areas of your life! 

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