Alignment Adventures

Alignment Adventures

By Lindsay TannerEducationSelf-Improvement
Download on the App Store

Alignment Adventures episodes

  • 15. Let your life flow & take aligned action

    Be honest... how many things on your "to-do" list TRULY align with you, your dreams, your goals, and what you want from life? This week I am breaking down an unconventional way that I approach life and it centers around letting your life flow! You all know I am not a fan of forcing or striving. Life is meant to be enjoyed! This does not mean we sit back and do nothing, but rather we let our intuition take the driver's seat and we take ALIGNED action! Listening to episode 15 and start incorporating more "flow" into your day-to-day :)

    20 min
  • 14. Intuition over everything

    This week we discuss all things intuition!  Whether you call it your intuition or listening to your gut, this is the voice inside all of us that is there to guide us towards our highest selves. It might sound crazy but we have so many different voices in our heads! I share some practical tips on how I discern my intuition from my ego, as well as how to strengthen that connection.  Being able to listen and follow your intuition is foundational to living an aligned life! 

    Follow me on Instagram at @lindsaymtanner!

    14 min
  • 13. When things don't go as planned

    How often do you find yourself in a situation where everything seems to be going wrong? In this episode, I take you through an adventure in which a little mistake completely ruined my big plans in a matter of 30 minutes. I explain my interpretation of the events and how the whole thing completely strengthened my faith in the Universe.

    17 min
  • 12. Living a healthy life from full alignment

    You may have established some really healthy habits into your life, but do they truly align with you? I dive into my recent realizations with healthy living and explain how sometimes a simple mindset shift can change everything when it comes to working out, eating to fuel your body, and talking kindly to yourself.

    Share your favorite takeaways and tag me on Instagram @lindsaymtanner! :)

    12 min
  • 11. What's REALLY holding you back?

    In this episode, we dive into the subconscious beliefs you hold (and probably do not even realize) that are holding you back from ALL the things you want to accomplish! I take you through common limiting beliefs, how you can reframe them, and go through a real-life example with one of my own personal limiting beliefs.

    Share your favorite takeaways and tag me on Instagram @lindsaymtanner! :)

    13 min
  • 10. One of my most important habits...meditation!

    Meditation is definitely a buzzword right now, even though it has been around since the beginning of time (I imagine lol). This simple practice can come with so many misconceptions, so I am here to bring you my thoughts on the practice and how it can seriously benefit your life in SO many ways!  

    Here is some interesting research on meditation. 

    • 10 Things We Know About the Science of Meditation
    • Mayo Clinic: Meditation - A Simple, fast way to reduce stress
    • Share your meditation practice on Instagram and tag me @lindsaymtanner so I can cheer you on! :) 

      22 min
    • 9. How to make comparison empowering

      In episode 9, we discuss yet another habit that can hold us back from true alignment and happiness....and that is comparison. I believe we can switch up how we view comparison and jealousy in our lives to make it something that inspires us and shows us what is possible.  Check out episode 9 of Alignment Adventures for a fresh outlook on comparison. 

      12 min
    • 8. Is prioritizing alignment selfish?

      With 2021 already starting off a little rocky, some of you may be feeling like focusing on your own alignment feels selfish.  In this episode, I explain why prioritizing alignment is one of the best things you can do to help heal our world. 

      11 min
    • 7. Why 2020 was my most expansive year yet

      Anyone else a little sick of complaining about 2020? No doubt it was a crazy year for many but for me personally, it has been one of the most transformative years of my life.  In this episode, I discuss some of the internal shifts I made to make the most of the external craziness and how we can keep applying it to 2021 and beyond.

      14 min
    • 6. How you start your day matters!

      This week I am talking about one of my favorite topics...my morning routine!  I did not start out as a morning person in high school, college, or even most of my 20's.  In the past couple of years, I have slowly changed my morning routine so I can start my day with soul-filling and aligning activities to set me up for the best day ever!  How we start our days significantly impacts our life so take what works for you to superpower your mornings. :) 

      15 min

    About Alignment Adventures

    From the publisher's feed

    Welcome to alignment adventures, a podcast where we explore what it means to live a fulfilling, aligning, and present life!