Alignment Adventures

It is no surprise that the holidays can be stressful and sometimes, unaligned time of the year. In this episode, I give you a toolbox with practical and conscious strategies to take back your holiday season and make it the best yet! 

Fear is one of the most common things that holds someone back from living an aligning life. In this episode, we discuss how our fears are just thoughts that may or may not be true. I walk you through the commons fears I had when starting this podcast and we debunk them together. Apply this practice to your life so you can start living in true alignment. 

This may or may not be shocking this year, but a recent study by the University of Chicago found that only 14% of American adults say they're happy.  This is down from 31% in 2018. 

In episode 3, I discuss a common misconception that may be holding us back from "true" happiness and how I believe we can all access it whenever and wherever we want. 

I had so many ideas for episode 2 but when these three words came to me after a meditation session, I knew this should be my next topic.  I consider trusting, surrendering, and enjoying to be three pillars of living an aligned life. In this episode, I discuss how I have been applying these words to my life and how they have helped me navigate such an uncertain year.

In episode 1, we dive into what it actually means to be "living in alignment." I break down what alignment really means, how you know you are in it, and actionable steps you can take to start living a more aligning, present, happy, and fulfilling life today! You have the power to decide what your life looks and feels like.  Decide today if you want to start living in alignment.  

Connect with me on Instagram at lindsay.tanner26 :)