When you start to feel anxious or fearful, do you pause and reflect on why you’re feeling those emotions? Or, do you go to your pantry, grab your guilty pleasure snack, and watch Netflix until you drift asleep? The passive tendency to do the latter is what Alison Cook - psychologist, speaker, and author of Boundaries For Your Soul - exposes as the primary cause of why so many of us are trapped in a sense of overwhelm. Tune in as Alison helps us turn our overwhelming thoughts and feelings into our greatest allies.

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— For more on Alison's work and to purchase her book: https://www.alisoncookphd.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

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