Hello all! It has been a minute! I’ve decided with this podcast that I’m only gonna make an episode when the inspiration strikes, I think it’s a good way to not force my creativity and keeps things fresh! I am back in Dublin now and in this episode I talk about the anxiety and paranoia I’ve been experiencing through the reopening of the country and the return to normal. This is everyone’s first time with this type of situation so of course it’s perfectly okay to feel anxious! And I have to keep reminding myself that. Look after yourselves kids!x

In this episode I talk a little bit about the current situation we’re in, as well as how important it is to be kind at this difficult time. Whether that be a small message to a friend you haven’t talked to in a while or just a nice comment underneath someone’s post! Small changes make big differences to someone’s day these days.

In this episode I talk a bit about the current situation we are all finding ourselves in today, a pandemic. This can be an extremely scary and worrying time for all so in this episode I share some of my thoughts and tips on how to look after your mind during this trying time.

TW: mention of suicide in this episode. This week I talk about how dangerous twitter and cancel culture can be. I believe you’re allowed to an opinion, but if it’s negatively aimed at an individual,keep it offline. Be kind.

In this episode I reflect a little back on the year past, all I’ve achieved but all the hard things as well. The end of 2019 has been really hard for my family and I but it’s so important for me to reflect and move on with some positivity taken from it. Happy new year to you all and I hope 2020 brings you all you deserve x x

In this episode I update you all a bit about where I’ve been and what I’ve been doing recently. It’s been hard for me to stay on top of doing this podcast because of Winter. Winter is such a difficult time for me and here I talk a little bit about how it effects me and how I’m planning to over come it! Winter can be a hard time for a lot of people so make sure to check in on your friends and fam during the Christmas period xo

In this episode I talk to the amazing Keelin Moncrieff about Climate Anxiety. Climate anxiety is something that’s been bothering me and a lot of people for a long time now, and it’s important to acknowledge it and accept that we are trying out best! Keelin gives some of her advice and tips on how to improve on being eco conscious and how to deal with her own eco anxiety!

In this episode I talk a bit about my secondary school experience and some statistics I received from my Instagram. Secondary school is a hard time and you need to learn to look after yourself at a young age but we’re not all taught to do so. Take time for your mind and remember that school is not the end of the world

In this episode I update you all on what I’ve been doing this past week for mental health awareness week. From Zeminar to Walk in my Shoes radio, I’ve been so busy! This episode I focus on one of the events I attended the last week, Shine 2019, an event by The Shona Project in association with Beat 102103. Such an amazing event to attend and so uplifting for all the young girls in attendance. Such wonderful speakers involved such as Razan Ibraheem, Mags Murphy, Niamh Fitzpatrick and Sarah Doyle. Trish Archer was the host for the evening and she did such a wonderful job. Make sure to check out @shonadotie and their website!! Hope you enjoy, see you next week!!

In this episode I talk about my arrival back at college and the importance of a good routine to make time for yourself. So many young people get burnt out and overwhelmed with the mix of college and maybe part time work that it’s so important to take the time out to look after yourself. Any suggestions or comments please let me know!x