This week I asked you guys what you wanted to hear and overthinking was a big request! I discuss what my followers say they overthink about and how I usually stop myself from overthinking. As per usual I’m not a professional, these are my own experiences, my own personal opinions and advice! Look after yourselves kidz xo

In this weeks episode I talk all about self care, how I deal with my bad days and the importance of a good cry. Look after yourselves kidz xxx

In this episode I talk about my experience with paranoia and how I’ve dealt with it throughout the years. Paranoia is a part of mental illness that you don’t hear about often but it’s important to highlight it! We need to let people know that they are not alone in their experiences. As per usual look after yourselves kidz xo

In this episode I talk all about panic attacks, what they mean for me and how I deal with them. Panic attacks are nothing to be ashamed of and all you have to do is learn how to cope with them. As per usual look after yourselves kids xx

*TRIGGER WARNING*

In this episode I talk about the epidemic that is male mental health and the stigma that lies around it. There is mentions of suicide in this episode so please refrain from listening if that can be a trigger for you at this time. As per usual, look after yourselves kids xx

In this episode I discuss different aspects of college and how they can affect your mental health. I talk about how I have dealt with different issues in college and I am doing so far! Much love always and look after yourselves kids xo

In this episode I talk about how important it is for me to accept my anxiety in order for me to live my life. It’s the little things that can make a difference

Trigger Warning!! Mentions of suicide/self harm. In this episode I talk to my sister Hannah about her experience with living with me during my mental health issues. Moral of the story is that your mental health should be your number one priority, you can’t look after others until you look after yourself. Apologies for our use of profanity, we get a lil too passionate!! my insta @alittlegail and my sisters is @hannahmcdonnell. My mams group on Facebook is called “Doing the best we can”, targeted for parents with children who suffer from mental health issues. Thanks for listening, Abigail x

In this episode I talk a little bit about my mental health journey so far, what I think about the system and how I’m doing now! Hope you enjoy, all feedback is appreciated! Abigail X

Introduction to my new podcast “alittlegail asks”. Let me know who’d you like to hear on the following episodes! P.S I realise I said “ a problem shared is a problem solved” I meant “halved” sorry!! Though in some ways, once you share a problem it can lead to the solution! See you next week, Abigail X