Hi all! In this weeks episode I touch back on the subject of college, seeing as a lot of people are starting or returning to college these past few weeks! College can be such a daunting time for so many people and it’s so normal to be nervous and overwhelmed about things such as friends, courses and studying! These are just little tips from my experience that might help you with your own college journey! Any suggestions or comments pls let me know! Enjoy xo

Hello all! I’m back and ready for some season two fun! This episode is just a little update to where I’ve been and what I’ve been doing this summer! Also talking about how I’ve been doing mentally. It’s okay to have down days and it’s okay to ask for help, and that’s what I’m doing, no shame attached! Any suggestions or comments please let me know and I hope you enjoy!

TRIGGER WARNING - mention of eating disorders in this episode. In this episode I chat to the amazing Clara Hand. Clara has been though so much in her life and now she is turning her difficult experiences to advice and helping others through her Instagram and her work with different groups! Clara will be starting a new series on her instagram called “Clara talks” where she will share information about different mental health issues, backed up from her research from college and notable sources. Check Clara out on insta and I hope you enjoy this episode!

In this episode I talk about my relationship with drink and how it affects my mental illness. In today’s world, especially in Ireland it’s hard to socialise without drinking, I discuss what changes I’d like to see in the future! As per usual these opinions and advice stem from my own personal experience, nothing professional. Enjoy!

In this episode I talk a little bit about my transition from Erasmus to life back home and how it is affecting me. Change can be so hard for someone with anxiety and it’s taking me longer to get back to my feet than I’d imagined but I’ll get there eventually. Hope you enjoy and as per usual look after yourselves kidz xo

In this weeks episode I talk all things self esteem. How I think social media has warped our perception of beauty and how I’m trying to deal with not being the most confident in my body.

This weeks episode is all about social media. Social media can be a scary place when you’re feeling down, it can also be a place that can lead you to that down place. It’s important to make your social media accounts a safe, positive place for you. All feedback and suggestions are so appreciated and as per usual look after yourselves kidzz xo

In this episode I talk all things about the Green Ribbon campaign by See Change. This is my third year being a See Change ambassador and I’m so proud and honoured to be involved with such an amazing organisation! You can get your free green ribbon in AIB branches, Irish rail stations, Boots stores and Eir Stores! Check out seechange.ie for more information and as per usual look after yourselves kidz xo

TW - *mention of suicide*

In this episode I talk all about that difficult first conversation of telling someone that you're struggling. Telling someone you’re not feeling well is really hard and can be quite daunting to so many. I talk about my advice and opinions on how to talk to someone and some of the resources at there. As I say normally, I’m not a professional, these are my personal opinions and advice stemming from my own experiences. As per usual look after yourselves and all feedback is appreciated xo