Alive & Awake with Alicia

How do we raise children to believe in themselves in a world that constantly shapes who they are?

In this episode, I sit down with Aysen Fehime Dogan, a pioneer in children's education. Aysen shares her journey of founding Intella Kids, a program that starts education at home and is tailored to each child's unique learning style and interests. She emphasizes the importance of creating a supportive and safe environment where children can thrive and learn through play.

We delve into the challenges and joys of parenting, discussing how parents can connect with their children on a deeper level. Aysen explains the significance of understanding and addressing children's behaviors as expressions of their emotions. She also highlights the role of parents as life coaches, guiding children through their early years with love and respect.

Finally, we explore the concept of conscious parenting and the impact of parents' self-work on their children. Aysen shares insights on how parents can model emotional regulation and vulnerability, helping children develop trust and resilience. This episode is a treasure trove of wisdom for anyone looking to foster a nurturing and empowering environment for their children.

Key Discussions:

- Raising Confident Kids in Today's World

- Starting Education at Home with Intella Kids

- Tailoring Learning to Each Child's Style

- Creating a Safe and Supportive Home for Learning

- Understanding Children's Emotions and Behaviors

- The Role of Parents as Life Coaches

- Benefits of Conscious Parenting and Self-Work

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Aysen Fehime Dogan:

LinkedIn: https://www.linkedin.com/in/aysen-dogan/

Intella Kids: https://www.intellakids.com/documents/1/intellakids-modern-luxury-houston-magazine.pdf

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Ever wondered what it truly means to embrace your inner feminine essence?

In this episode, I sit down with my soul sister, Melanie Joy, to dive deep into the journey of feminine transformation. Melanie, who is a psychosomatic and spiritual guide shares her incredible insights and experiences that brought her into alignment with her true divine feminine nature. We explore the concept of the heroine's journey, focusing on the inner call to adventure and the profound personal changes that come with embracing our authentic selves.

Melanie and I discuss the heroine's journey as a path to conscious femininity, contrasting it with the traditional hero's journey. We talk about the importance of looking inward to find our true selves and how this journey helps us balance the masculine and feminine energies within. Melanie's powerful stories highlight the significance of the mother archetype and how it influences our lives.

We also share experiences from river rafting retreats, illustrating how surrender and trust can lead to profound transformation. Melanie opens up about her recent personal struggles and growth, showing the resilience and power of the feminine spirit. Join us to discover how you can navigate your journey of transformation and fully embrace who you are.

Key Discussions:

- Embracing Your Inner Heroine

- Journey of Feminine Transformation

- Understanding the Heroine's Journey

- Balancing Masculine and Feminine Energies

- Significance of the Mother Archetype

- Power of Surrender and Trust

- Personal Growth and Resilience in Women

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Melanie Joy:

Website: https://www.themelaniejoyspeaks.com/retreatspage

Instagram: https://www.instagram.com/melanie___joy/

Facebook: https://www.facebook.com/melaniejoyspeaks

Book: https://www.themelaniejoyspeaks.com/order-book

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Have you ever wondered about the phases your soul goes through on its spiritual journey?

In this episode, I dive into the three phases of spiritual growth: spiritual amnesia, spiritual activation, and spiritual awakening. I share my personal experiences and how these phases shaped my life and helped me evolve into the soul-filled, open-hearted, fearless woman I am today. From feeling completely lost and unloved to completely connected and whole, each phase brings unique challenges and insights.

We explore the importance of understanding the journey of life in order to have compassion for the Self and all the trials and tribulations the Soul chooses to take on in order to grow. I talk about overcoming patterns of self-sabotage and learning to trust the inner guidance to eventually love, and trust oneself deeply.

Tune in to learn how to embrace your spiritual journey and transform your life by understanding the phases your soul undergoes in this lifetime. Don't miss out on these valuable insights that can help you thrive and feel more connected to the divine.

Key Topics:

- Phases of Spiritual Expansion

- Understanding Spiritual Amnesia

- The Purpose of Spiritual Activation

- The Trails of Spiritual Awakening

- Overcoming Self-Sabotage Patterns

- Trusting and Loving Yourself

- Embodying Your Soul's Purpose

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Do you ever feel like your relationship with money is more about survival than growth?

In this episode, I talk with Christine Mathieu, my personal wealth coach, who has a unique approach to analyzing our beliefs about our finances. Christine shares how our relationship with money often stems from deep-seated beliefs and patterns formed in childhood. By addressing these underlying patterns, we can transform our financial habits and take charge of changing our lives.

Christine highlights the importance of recognizing and understanding the 4 survival archetypes: child, victim, saboteur, and prostitute, to identify the root cause of our financial decisions. By bringing light to what is underneath our money mindset we can move from scarcity, lack, and fear, into abundance, discernment, and trust.

Christine also emphasizes the role of self-awareness and mindfulness in financial decision-making. By staying present and calm, we can make better choices and avoid impulsive behaviors driven by old unhelpful patterns.

This conversation provides practical insights and strategies for anyone looking to improve their financial well-being and develop a more empowered relationship with money.

Key Discussions:

- Transforming Money Habits from Childhood Imprints

- Understanding Money Archetypes for Better Financial Decisions

- Viewing Money as a Neutral Tool for Growth

- Shifting Mindset for a Healthier Relationship with Money

- The Role of Self-Awareness in Money Management

- Making Calm and Conscious Financial Choices

- Practical Tips for Improving Financial Well-Being

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Christine Mathieu:

LinkedIn: https://www.linkedin.com/in/christineamathieu/

Website: https://www.noteadvisor.com/wealth-coaching/

Email: [email protected]

Wealth Coaching page: https://www.noteadvisor.com/wealth-coaching/

Money Types Quiz: https://www.noteadvisor.com/the-money-types-quiz/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Have you ever felt like you're living a double life, torn between knowing who you are and what you portray to the world?

In this episode, I dive deep into my journey of discovering and embracing my real essence. I share personal experiences and insights on the spiritual concept of the "true self" versus the "false self," and how societal pressures can cause us to hide our real, authentic selves.

From a young age, many of us begin to conform and adopt false identities to survive and be accepted. I discuss the impact of trauma and how it accelerates the feeling of separation, forming our ego and false persona. Through my story, I highlight the importance of disputing the lies we tell ourselves and the challenges we face in doing so.

In the final segment, I offer practical tips for navigating the brain and body and how to overcome the unhelpful thoughts we took on as a child. I emphasize the significance of forgiving ourselves to align with a higher perspective and unique spiritual paths we all take on as soul's on our planet. This episode is a heartfelt guide to overcoming inner conflicts and embodying who you really are, unapologetically.

Key Topics:

- Discovering and embracing core soul frequency

- Understanding the true self versus the false self

- How societal pressures create false identities/masks

- Impact of trauma on self-perception

- Reconnecting with your true essence

- Practical tips for living authentically

- Importance of self-forgiveness for personal growth

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Have you ever felt like you're grinding through life but not truly fulfilled?

In this episode, I sit down with my friend and soul brother, Sam Kabert, to explore his profound journey of self-discovery and inner work. Sam shares his experience of transitioning from a high-achieving entrepreneur to a more spiritually aligned individual. We discuss his book "Soul Life Balance," which emphasizes the importance of balancing one's inner world with external achievements.

Sam delves into the concept of spiritual awakenings, how they often make us feel disconnected, and the steps he took to overcome these feelings. He highlights the importance of breathwork, shadow work, and integrating both masculine and feminine energies. Sam's insights are a valuable guide for anyone feeling overwhelmed by life's demands and seeking a deeper connection to their true self.

We also touch on Sam's upcoming book "Overcome Overwhelm," which offers practical tools for busy professionals to manage stress and find inner peace. By sharing his personal struggles and triumphs, Sam provides us with a relatable and inspiring roadmap to achieving a balanced and fulfilling life.

Tune in to learn how to navigate your own spiritual journey and find harmony between your inner and outer worlds.

Key Discussions:

- Sam Kabert's spiritual journey to inner peace

- How to balance the inner world with external stress

- Understanding and navigating spiritual awakenings

- Benefits of breathwork and shadow work for self-discovery

- Integrating masculine and feminine energies for internal equilibrium

- Effective stress management techniques for busy professionals

- Practical tools to overcome overwhelm and find inner peace

Resource(s):

"Soul Life Balance" by Sam Kabert: https://www.amazon.com/SOUL-Life-Balance-Integrating-Awakenings/dp/B09T8Q876W

"Break the Habit of Being Yourself" by Dr. Joe Dispenza: https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094

"Programmed to Fail" by Brandon Epstein: https://www.amazon.com/Programmed-Fail-Through-Achieve-Greatness/dp/B0CK45BHBX

"Secret Window" (psychological thriller with Johnny Depp)

“Overcome the Overwhelm: 6-step breath process for inner peace” by Sam Kabert: https://www.amazon.com/Overcome-Overwhelm-B-R-T-H-Process/dp/B0D37NF3CY

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Sam Kabert:

Instagram: https://www.instagram.com/samkabert/

Website & Programs: https://samkabert.com/

LinkedIn: https://www.linkedin.com/in/kabert/

YouTube: https://www.youtube.com/channel/UCramNwICpTb-z62twEcdFBg

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Did you know you have an inner guidance system teaching you how to navigate life? In this episode, I reveal four common blocks that prevent us from hearing and trusting our intuition. I emphasize the importance of understanding how our unhealed emotional pain disconnects us from the divine intelligence within - sharing my personal journey of overcoming co-dependence, materialism, and self-doubt while illustrating the transformative power of the creator consciousness.

I encourage you to explore your unhealed mother and father wounds, examine the impact of religious dogma, and recognize the toxic effects of shame. It's essential to highlight the significance of self-love and spiritual connection in finding true fulfillment. By addressing these deep-rooted issues, you can open yourself to the love and wisdom within, creating a life where you feel fully alive and free.

Tune in to learn practical steps and finish with deep-dive questions that will aid you on the path of self-discovery and soul-filled expansion. My insights offer a profound yet straightforward approach to transforming your life. Don't miss this enlightening episode—hit subscribe and start your journey to inner peace and fulfillment today.

Key Topics:

- Discover Your Inner Guidance System and Intuition

- How to Heal Unhealed Wounds for a Better Life

- Overcoming Co-Dependence and Materialism for True Fulfillment

- The Importance of Self-Love in Personal Growth

- Understanding the Impact of Religious Beliefs on Your Life

- Recognizing and Dealing with Shame to Improve Well-Being

- Practical Steps for Self-Discovery and Healing Journey

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Are you ready to face your fears and change your life?

In this episode, I sit down with an incredible analytical thinker, Jungian psychology interpreter, and my soul-seeking mentor, Eric Godsey. Eric and I share how anxiety can be a powerful compass for building resiliency through facing our fears. Imagine if we all looked at anxiety as a call to move toward what we are most afraid of - how that could radically change our lives.

Eric and I explore how the monumental shifts in human communication impact our consciousness and connection, going from speaking and writing to the internet era. We delve into the potential harm and growth occurring in this age of technology so we can prepare ourselves and future generations for what is to come.

We deep dive into how we’ve become addicted to distractions and how artificial intelligence affects our daily lives. Eric and I examine how certain algorithms shape our behaviors and how important it is to bring conscious awareness to our choices regarding technology. Join us as we uncover how to reclaim our sovereignty and live out our Dharma in a world full of endless distractions.

Key Discussions:

- Using anxiety as a compass for action

- Impact of communication shifts on consciousness

- Dual nature of technology: harm and growth

- Addiction to distractions and technology

- Role of artificial intelligence in shaping behavior

- Importance of conscious awareness in technology use

- Reclaiming focus and living your Dharma

Resource(s):

Bhagavad Gita: https://www.amazon.com/Bhagavad-Gita/s?k=Bhagavad+Gita

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness: https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036

The Stand by Stephen King: https://www.amazon.co.uk/Stand-Stephen-King/dp/0517219018

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Erick Godsey:

Fit for Service Mentally Fit Course: https://fitforservice.com/pages/mentally-fit-course

YouTube Episode: Your Shadow is the Gateway to Your Soul - https://youtu.be/Ul1ePOf_ot8?si=0qGLW_1BhUX0MfXX

The Make Your Myth and The Dharma Journaling Courses:

https://www.erickgodsey.com/

Instagram: https://www.instagram.com/erickgodsey/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

What does it mean to fully embrace your true feminine power?

In this episode, I sit down with my soul sister, Sammi, also known as the Profane Priestess on Instagram. We met at an incredible goddess retreat, and she’s inspired me ever since. Sammi embodies the divine feminine in all facets—light, dark, wild, radiant, and free. Her journey is a testament to what happens when we embrace every part of ourselves.

Sammi and I dive deep into the importance of storytelling and how it helps women reclaim their narratives. We discuss her coaching program, Bad Girls Club, where she creates a safe, intimate space for women to explore and alchemize their stories. Sammi shares her insights on how society often pushes us to conform and hide our true selves. She emphasizes the need for groundedness and authenticity, especially in the spiritual community, where buzzwords can sometimes overshadow genuine human connection.

Join us as we explore the transformative power of living fully authentic and not giving a bleep about what other people think! Sammi’s journey reminds us that true freedom comes from embracing all light and dark aspects of ourselves. This episode is a heartfelt conversation about breaking free from societal norms, expressing our true selves, and finding joy in the journey. Don't miss this inspiring discussion that challenges the conventional understanding of spirituality and real feminine power.

Key Discussions:

- Embracing full feminine power

- Meeting Sammi at a goddess retreat

- Importance of storytelling for women

- Sammy's Bad Girls Club coaching program

- Society's pressure to conform

- Need for groundedness and authenticity

- Owning both the light and dark sides of ourselves

Resource(s):

The Teachings of Don Juan: A Yaqui Way of Knowledge: https://www.amazon.com/Teachings-Don-Juan-Yaqui-Knowledge/dp/0671600419

Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype: https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876

SoulCraft by Bill Plotkin: https://www.amazon.com/Soulcraft-Crossing-Mysteries-Nature-Psyche/dp/1577314220

Untamed by Glennon Doyle: https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252

Conversations with God by Neale Donald Walsch: https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Bk/dp/0340693258

The Manuscript with Mary Magdalene: https://www.amazon.com/Magdalen-Manuscript-Alchemies-Horus-Magic/dp/193103205X

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with The Profane Priestess:

Bad Girls Club: Storytelling, Sexuality, and Sisterhood for the Modern Revolutionary:

https://theprofanepriestess.com/badgirlsclub

Website: https://theprofanepriestess.com/

Instagram: https://www.instagram.com/theprofanepriestess/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Are you ready to dive into the transformative journey of Kyle Kingsbury?

In this episode, I chat with Kyle about his path from a tumultuous childhood and athletic career to spiritual awakening and holistic health advocacy. Kyle shares how he went from being a UFC fighter to a mentor, family man, and spiritual teacher, exploring the three significant stages that shaped his life. We discuss how he overcame personal demons and addictions, to discover the power of inner work, emphasizing the importance of balancing discipline with self-love.

Kyle delves into his experiences with plant medicines and ancient practices that have profoundly shaped his life. From participating in sweat lodges to embracing the teachings of his mentors, these experiences have been pivotal in his journey. He talks about the challenges he faced and the realizations that came from them, such as the impact of his upbringing and the struggles of his athletic career. These stories illustrate the importance of not giving up and knowing that life is a journey of self-discovery and awakening to your path.

In our conversation, Kyle shares his current focus on holistic health and wellness. He explains how integrating physical, mental, and spiritual practices can lead to a fulfilling life. We cover practical steps you can take to optimize your body and mind, and Kyle offers insights on how to create a supportive community and environment. This episode is filled with actionable advice and inspiring stories to help you feel fully alive and free. Tune in and join us on this enlightening journey.

Key Discussions:

- Kyle's journey from childhood to UFC fighter

- Discovering the power of inner work

- Overcoming personal demons

- The role of plant medicines and ancient practices

- Balancing discipline with self-love

- Holistic health and wellness focus

- Creating a supportive community

Resource(s):

"Flatten Your Abs Forever" by Paul Chek: https://www.amazon.com/-/es/Paul-Chek/dp/1583870040

“How to Eat, Move and Be Healthy” by Paul Chek:

https://a.co/d/4SgG5hH

King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine: https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064/ref=cm_cr_arp_d_product_top?ie=UTF8

Ziva Meditation:

https://zivameditation.com/

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Kyle Kingsbury:

Fit For Service Physically Fit Course: https://fitforservice.com/pages/physically-fit-course

Website: https://kingsbu.com/

Instagram: https://www.instagram.com/livingwiththekingsburys/

Podcast: https://kingsbu.com/podcast/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw