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In this powerful episode, host Alicia Kay dives deep into the heart of why so many of us struggle to speak our truth and use our authentic voice, especially those of us who were taught to hide our feelings or conform to keep the peace.
Drawing on her own personal journey and decades of experience in trauma work, Alicia unpacks the lingering fears and nervous system responses that keep us silent and reveals how our upbringing and collective conditioning play a role in making self-expression feel unsafe.
Alicia shares candid moments from her early career and her own childhood, connecting the dots between past wounds and the barriers we face today in relationships, work, and self-worth. You'll discover the pitfalls of wishy-washy boundaries, the difference between extrinsic and intrinsic guilt, and why honest, heart-led communication is the most self-honoring choice we can make.
Tune in and get ready to awaken your sacred voice, set boundaries that serve you, and step fully into your power as the divine being you are meant to be.
Key Takeaways:
Timestamps:
00:00 "Embrace Radical Honesty"
03:27 Fear of Being Heard
08:48 Surviving Chaos Through Conformity
10:00 "Ego vs. Adversarial Voice"
15:30 Authenticity and Boundaries in Relationships
19:56 "Authenticity in Relationships"
22:45 "Winning the War Within Launch"
27:45 "Validating Emotions for Authentic Relationships"
28:49 Navigating High-Conflict Relationships
32:23 Intrinsic vs. Extrinsic Guilt
35:55 Clarify Desires Before Speaking
41:37 Setting Boundaries Through Clear Communication
43:30 "Empowerment Course Invitation"
Resources Mentioned:
Connect with Alicia:
Sign up for my newsletter for monthly tools and tips!
Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within."
Website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
In this episode of the Alive & Awake Podcast, host Alicia Kay delves into the concept of "Joy Trauma" and the reasons many spiritual women struggle with embracing happiness. Alicia shares her personal journey of overcoming past traumas and the transformative process of learning to live in the moment without the fear of happiness being stripped away.
She discusses her decision to embrace a completely sober lifestyle and the challenges and realizations that come with it. Through vivid storytelling and introspection, Alicia opens up about her childhood experiences that shaped her perception of joy and safety, and how she's working to align with a higher level of consciousness.
This episode is a profound exploration of self-awareness, healing, and embracing your true self beyond societal conditioning.
Join us as Alicia provides insights and inspiration for anyone looking to break free from patterns holding them back and step into a life filled with genuine joy and bliss. Don't miss this enlightening conversation about reclaiming your joy and the beautiful journey of divine alignment.
Highlights:
Key Takeaways:
Time Stamps:
00:00 Confronting Vulnerability Without Substances
05:51 Balancing Joy and Daily Duties
09:28 Transcending Survival to 5D Consciousness
11:59 Surrender to Present Moment Joy
16:37 Overcoming Subconscious Barriers to Relaxation
19:48 Traumatic Childhood Horse Accident
23:17 Embrace Your Joyful Presence
26:35 Peace Beyond Understanding
30:16 "Awakening and Ascending Beyond Limits"
32:33 Embracing Life's Cycles
Connect with Alicia:
Sign up for my newsletter for monthly tools and tips!
Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within."
Website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
In this episode of the Alive & Awake Podcast, host Alicia Kay explores the profound journey of embracing the emotional body through the lens of feminine and masculine energy. Dive into the history of ancient civilizations and discover how the balance between these energies was lost over time.
Alicia discusses the importance of understanding emotions as cyclical, transformative forces and shares her insights on overcoming societal conditioning around emotional expression. Learn practical techniques to connect with your higher self and alchemize your pain. Whether you're looking to deepen your emotional understanding or seeking ways to rise into a new consciousness, this episode is a powerful guide for personal and collective transformation.
Don’t miss Alicia’s offer of a free "Winning the War on Your Emotional Body" workbook to aid in your journey. Subscribe and be part of the ascent into a thriving 5D reality.
Highlights:
Key Takeaways:
Timestamps:
00:00 Ancient Civilizations: Balanced Energies
04:50 "The Wounded Masculine and Feminine"
08:44 Rebalancing Feminine and Masculine Energies
11:36 "Embrace Emotions, Transcend Pain"
15:52 "Overcoming Childhood Trauma Triggers"
19:55 Avoiding Vulnerability Ruined Relationship
23:04 Embrace Emotional Expression
26:10 "Overcoming Unresolved Emotional Shame"
31:02 "Upcoming Course and Free Workbook"
31:51 "Embrace Emotions for Freedom"
Connect with Alicia:
Sign up for my newsletter for monthly tools and tips!
Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power," for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within."
Website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
In this eye-opening episode of the Alive & Awake Podcast, host Alicia Kay delves into the inner workings of our minds, exploring the influential voices that shape our consciousness. She sheds light on the three main internal voices: the higher self, the ego, and the often-overlooked adversary or inner shamer. Alicia passionately discusses how these voices can impact our perception of self and impede our journey toward self-discovery and fulfillment.
Alicia guides listeners through the process of recognizing and understanding these voices. The episode emphasizes the importance of discerning between the ego's protective instincts and the adversary's deceptive tactics that aim to undermine and belittle our sense of worth. With personal anecdotes and insightful reflections, Alicia shares her own experience of overcoming the adversary's attacks on her business, illustrating how reclaiming one's truth can lead to empowerment and divine alignment.
This episode offers practical strategies for confronting negative beliefs and embracing our inherent power as infinite beings. By choosing love over fear, faith over force, and truth over illusion, Alicia inspires listeners to become the conscious co-creators of their lives. Tune in to discover how you, too, can rise above adversarial energies and embrace your limitless potential.
Highlights:
Key Takeaways:
Timestamps:
00:00 Internal Empowerment Over External Storms
05:39 Balancing Inner Voices
09:05 "Temptation, Purpose, and Divine Awareness"
13:06 Overcoming Limiting Energies
14:28 Break Free from Fear Matrix
18:22 Self-Rescue Over External Validation
21:02 Embrace True Self and Power
27:40 Evolving: Embrace Growth and Self-Discovery
28:59 "Choose Love and Embrace Victory"
Connect with Alicia:
Sign up for my newsletter for monthly tools and tips!
Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within"
Website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
In this episode of the Alive & Awake Podcast, host Alicia Kay explores the journey of self-worth by moving past outdated beliefs and societal constraints. She encourages listeners to examine their self-concept and shed limiting beliefs, using personal stories to illustrate her own path to confidence and self-love.
Alicia highlights the importance of recognizing inherent worth, independent of external validation, and urges listeners to confront inner doubts for deeper growth. With themes of divine feminine energy and personal authenticity, Alicia offers guidance on aligning with one's higher self to live a more liberated and joyful life.
Tune in to embrace your essence and remember: "My worth is not something I have to earn. My worth is who I am."
Highlights:
Key Takeaways:
Timestamps:
00:00 Deciding Your Worth
03:50 "Overcoming Darkness to Find Self-Worth"
09:13 Unlocking Self-Worth Through Self-Love
11:03 Deconstructing Conditioned Beliefs
15:36 Embrace Authenticity, Defeat Judgment
19:29 "Facing Self to Connect Deeply"
22:15 Engage and Inspire: Your Feedback
Connect with Alicia:
Sign up for my newsletter for monthly tools and tips!
Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within"
Website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Welcome to the Alive & Awake Podcast with your host, Alicia Kay. In this episode, we explore the fascinating realm of dream analysis.
Alicia shares her personal experiences and teaching insights on how dreams are more than random images; they are profound messages from our higher selves and psyches to guide us toward spiritual awakening and personal growth. Throughout the episode, we'll explore how our dreams reflect our deeper inner workings and how understanding them can lead to self-mastery and transformation.
Alicia also discusses the significance of sleep hygiene and how stress, substances, and lifestyle can influence our dream state. Plus, she shares five essential questions to help decode the messages within your dreams.
Join us as we dive deep to uncover the mystical and practical paths to connecting with your inner self, empowering you to thrive in your journey of becoming fully alive, awake, and free. Subscribe now, and let’s get started!
Highlights:
Key Takeaways:
Time Stamps:
00:00 Eclipse Season: Dream Analysis Tips
05:56 Staying Connected to Dream Guides
09:58 Dream Patterns of Insecurity
12:05 Dream Interpretation and Self-Discovery
18:01 Spiritual Growth and Inner Conflict
22:14 Dream of Teaching Masculine Awakening
25:06 Inner Reflection: Your World, Your Creation
29:51 Blocked Memories and Healing Journey
31:20 Inner Child, Dreams, and Self-Awareness
36:42 Decoding Dreams for Self-Discovery
38:56 Dream Analysis and Personal Growth
Connect with Alicia:
Sign up for my newsletter for monthly tools and tips!
Download Module 1 Workbook - “Winning the War on Your Worth- Reclaim Your Feminine Power" for FREE on my website and get a taste of my online course: "Wake Up the Warrior Within"
Website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
In this captivating episode, Alicia delves into the concept of darkness and its pervasive impact on our minds and lives. As society grapples with intricate challenges, Alicia explores themes like the Luciferian matrix, feminine consciousness, and the suppressed history of powerful female figures.
Discover tools to combat inner shadows and release fear-based limitations, empowering yourself to embrace divine feminine power for a more harmonious existence. Tune in to learn how to rise above darkness, connect with your true essence, and transform your life. Plus, don't miss the chance to access Alicia's free workbook designed to enhance your journey toward self-worth and freedom.
Book referenced: "Right Use of Will: Healing and Evolving the Emotional Body" by Ceanne DeRohan
Highlights:00:00 Exploring Consciousness and Inner Battles
06:35 Judgment and the Feminine Conflict
10:53 "The Feminine's Rightful Place"
12:56 "Reuniting Divine Energies"
16:58 Overcoming the Fallen Masculine Energy
20:17 Overcoming Fear and Mother Wounds
25:22 "Restoring Earth’s Vibrancy"
28:51 "Awakening the Warrior Within"
30:38 Awakening Through Feminine Energy
Connect with Alicia:
Sign up for my newsletter for monthly tools and tips!
Download Module 1 Workbook - Winning the War on Your Worth" for FREE from my online course "Wake Up the Warrior Within" on my website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
In this empowering episode of the Alive & Awake Podcast, host Alicia Kay delves into the concept of the "inner warrior" and how it connects to personal growth, empowerment, and spiritual awakening. Alicia introduces her passion project, an online course titled "Wake Up the Warrior Within," designed to help women connect to their inner truth, conquer self-doubt, and embrace their worth. Through personal stories, spiritual insights, and actionable tips, Alicia shares a journey of rising above societal and historical conditioning to unlock self-awareness, confidence, and divine feminine power.
Highlights:Connect with Alicia:
Sign up for my newsletter for monthly updates!
Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:
Website: https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
Have you ever felt like your world has been turned upside down, leaving you questioning everything you thought you knew? In this episode, we embark on a heartfelt exploration of spiritual awakening—a powerful and life-changing journey that begins with moments of inner turmoil and life-shaking events.
Together, we’ll unpack how spiritual awakenings can disrupt our comfort zones, awakening us to a deeper understanding of who we truly are. From near-death experiences and identity crises to profound life changes, these pivotal moments challenge us to face emotional patterns, heal old wounds, and release what no longer serves us.
Through personal stories and practical wisdom, I’ll guide you through what it’s like to reconnect with your higher self, rediscover your purpose, and embrace the divine essence within. If you’re feeling overwhelmed by this process, you’re not alone. This episode offers insights, tools, and resources to help you navigate your awakening with clarity and courage.
You’ll also hear about my new course designed to support your journey—a welcoming space where you can grow, heal, and connect with a community of like-minded souls.
Tune in to learn how to turn this time of transformation into your greatest breakthrough.
Key Topics:
- What a spiritual awakening is and how it begins
- Recognizing the signs of a spiritual awakening
- Overcoming common challenges along the way
- How to heal emotional pain and release past wounds
- Tools to support your growth and transformation
- Connecting with your higher self and uncovering your purpose
- The power of community in navigating this journey
Connect with Alicia:
Sign up for my newsletter for monthly updates!
Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
Have you ever wondered how to overcome fear, trauma, and negativity to find lasting inner peace? In this episode, I share my spiritual journey and explore the transformative power of Christ Consciousness. Learn how aligning with divine guidance can help you claim authority over life's challenges and experience true freedom.
Discover practical ways to recognize and handle adversarial energy, harness the power of prayer, and use spiritual tools to create protection and clarity. We’ll also discuss the importance of free will and self-discovery and how awakening your divine feminine power can lead to healing and growth.
This episode offers a roadmap to spiritual awakening through personal stories and actionable insights, helping you connect with your higher self and find purpose, peace, and empowerment. This conversation is for you if you’re ready to transform fear into strength and shame into self-belief.
Key Topics:
- Christ consciousness and its role in finding inner peace
- Overcoming fear and trauma with spiritual practices
- The significance of free will in aligning with higher consciousness
- Tools for protecting your energy and reclaiming personal power
- Awakening the divine feminine and embracing personal growth
- The connection between spiritual awakening, clarity, and purpose
- The transformative power of prayer in healing and creating positive change
Connect with Alicia:
Sign up for my newsletter for monthly updates!
Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:
https://www.aliciakaycoaching.com
Instagram: https://www.instagram.com/aliciakaycoaching/
Facebook: https://www.facebook.com/aliciakaycoaching
Website: https://www.aliciakaycoaching.com
YouTube: www.youtube.com/@aliciakaycoaching
Trailer Music Credit
Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9
Follow:
https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw
From the publisher's feed