Alive & Awake with Alicia

Have you ever felt the call to break free from old patterns and step into a life of freedom and alignment?

In this episode, we’ll explore how to set powerful intentions for 2025 and create space for the life you truly desire. Discover how embracing change and tuning into your inner truth can transform the way you show up in the world.

We’ll dive into the unique energy of this year, offering insights on navigating chaos, staying grounded, and tapping into your power as a conscious creator. Whether it’s your health, relationships, or career, this conversation is about releasing what no longer serves you and welcoming what truly matters.

Finally, I’ll introduce a framework to reclaim your energy, set boundaries, and harness the magnetic power of your feminine essence. Packed with spiritual insights and practical tools, this episode will help you cultivate clarity, balance, and purpose as you step boldly into the new year.

Key Topics:

• Setting Powerful Intentions for 2025
• Breaking old habits and patterns
• Staying grounded in times of change
• Reclaiming your energy and focus
• Aligning with your true purpose
• Letting go to create freedom
• Tapping into feminine energy for manifestation

Connect with Alicia:

Sign up for my newsletter for monthly updates!

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

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Have you ever felt like there’s something bigger guiding your life? In this episode, I explore the idea of spiritual awakening and how life’s synchronicities and signs can reveal deeper truths about who we are. I share personal stories and insights about how these moments can encourage growth and help us connect with something greater than ourselves.

I also explore a fresh perspective on Jesus's teachings, focusing on Christ Consciousness as a way of life. It’s less about religion and more about unconditional love, unity, and discovering your own power to create and transform. I discuss how embracing this mindset can help you see life with new clarity and purpose.

Finally, I discuss the importance of reconnecting with your true self and finding your creative energy. Whether you shift your beliefs or explore your connection to the divine, this conversation is about unlocking the potential within you. Let’s journey together into what it means to live alive and awake.

Key Topics:

- How to recognize signs of spiritual awakening

- Understanding synchronicities and their purpose

- Exploring Christ Consciousness and personal growth

- Finding unconditional love and unity in life

- Shifting your beliefs to unlock your potential

- Connecting with your creative energy and divine purpose

- Living a life that feels alive and fully awake

Connect with Alicia:

Sign up for my newsletter for monthly updates!

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

What if “coping” isn’t enough? What if there’s a deeper path to balance, healing, and fulfillment? In this heartfelt episode, I sit down with Sam Kabert to explore how we can move beyond surface-level strategies for stress, trauma, and burnout—and step into true transformation.

We unpack the profound connection between unresolved emotions and the nervous system and discuss why long-term healing matters more than simply managing symptoms. As hustle culture begins to shift, we reflect on how more people are prioritizing alignment, balance, and practices that nurture their souls.

Our conversation also ventures into the evolving workplace, where mental health is becoming a focus for forward-thinking companies. From real-life examples, like an insurance company championing wellness initiatives, to reimagining workplaces as spaces for inspiration and support, we explore what’s possible when leaders genuinely care about the well-being of their teams.

Beyond the workplace, we explore the power of inner work—whether through breathwork, journaling, or connecting with your higher self. From exploring spirituality and plant medicine to embracing tools that spark self-discovery, this episode is filled with insights to help you uncover what works for you on your journey toward healing and joy.

Key Takeaways:

- Why coping isn’t enough: Finding true healing at a deeper level

- How stress and trauma impact your nervous system—and how to heal

- Moving from hustle culture to creating a life of balance and fulfillment

- Workplace wellness: How mental health is reshaping work environments

- Inner work: Using breathwork, journaling, and self-reflection to grow

- Exploring spirituality and plant medicine as tools for personal transformation

- Actionable steps to embrace lasting balance, healing, and joy

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Sam Kabert:

Instagram: https://www.instagram.com/samkabert/

Website & Programs: https://samkabert.com/

LinkedIn: https://www.linkedin.com/in/kabert/

YouTube: https://www.youtube.com/channel/UCramNwICpTb-z62twEcdFBg

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC

Do you ever feel like the world is at odds with you?

In this episode, I explore the power of energetic boundaries, the shift in generational values, and how to find peace in times of adversity. Together, we explore the importance of understanding differing perspectives within your family or the broader collective to heal and grow.

I talk about how younger generations are reshaping success and fulfillment and why this shift can create tension with older beliefs rooted in surviving versus thriving. Through real-life examples, I share insights on how to navigate these differences, protect your energy, and stay true to your higher purpose even when it feels like the world is at odds with you.

I also touch on the spiritual awakening happening across the planet, the importance of unity consciousness, and what it means to step into your power during this transformative time. Whether you’re working on setting boundaries, embracing your path, or just seeking clarity, this conversation offers tools and reflections to guide you. Tune in and explore what it takes to rise above the chaos and create a peaceful life.

Key Topics:

- How to protect your energy during chaotic times

- Understanding generational differences and shifting values

- The importance of setting strong energetic boundaries

- Steps to find inner peace and alignment

- Why younger generations are redefining success and fulfillment

- How to navigate inner conflict and collective chaos

- Tools for spiritual awakening and personal growth

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Have you ever wondered what aligning with inner peace truly means to step into your full power? In this episode, I explore how to protect your energy, embrace your divine connection, and live as your authentic self. We look at the challenges of fear, judgment, and chaos in the world and how inner work can help us rise above them. We can create a life filled with purpose and clarity by tuning into practices like meditation, forgiveness, and self-awareness.

I share insights on how separation from our true selves impacts our lives and how we can reconnect with the divine light within us. We discuss concepts like Christ consciousness, the balance of feminine and masculine energy, and the importance of healing past wounds. These shifts are not just personal; they impact our collective consciousness and the energy we bring to the world around us.

If you’re feeling stuck or searching for answers within yourself, this conversation will guide you toward understanding your inner power and what you are here for. Let’s talk about co-creating your reality, letting go of what no longer serves you, and stepping into the truth of who you are. This journey is about more than self-discovery; it’s about becoming a source of love, wisdom, and connection in a fallen world.

Key Topics:

- How to protect your energy and find inner peace

- The power of meditation and forgiveness for personal growth

- Understanding Christ Consciousness and divine connection

- Healing wounds through balancing feminine and masculine energy

- How to reconnect with your true self and align with your purpose

- Letting go of fear and judgment to embrace inner strength

- Co-creating your reality with self-awareness and intention

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

What if the biggest barriers in your life weren’t external but hidden within yourself? In this episode, I explore the seven powers of the ego and how they shape our thoughts, actions, and relationships. From the feelings of isolation and unhealthy desires to the struggle with anger and complacency, I share insights on how these forces can disconnect us from love, unity, and our true, authentic selves.

I reflect on personal experiences and spiritual lessons that have helped me navigate these challenges. You’ll hear about the importance of self-awareness, accountability, and the power of compassion in transforming ego-driven behaviors. Together, we look at ways to uncover the truth of who we are and reconnect with our higher selves to live more consciously.

This episode is an invitation to pause, reflect, and examine the patterns that may be holding you back. Whether you’re just starting your inner journey or deep in self-work, there’s something here to inspire growth and connection. Join me as we uncover how to align with love, transcend darkness, and bring more light into a fallen world.

Key Topics:

- What are the seven powers of the ego

- How the ego impacts your thoughts and feelings

- Ways to overcome feelings of isolation and darkness

- The importance of self-awareness and accountability

- How to break free from unhealthy desires and habits

- Simple steps to connect with your higher self

- Why compassion and love are key to personal growth

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Have you ever wondered how to navigate the chaos and stay grounded when everything around you feels disruptive? In this episode, I dive into the current state of energetic chaos and explore what it means for us in 2024, especially during significant moments like election week. I share insights on the impact of this energy on different people, how it aligns with ancient prophecies of a “Golden Age of Miracles,” and why protecting our energy is more important than ever.

I talk about the importance of choosing unity over division, even when differences in opinions or beliefs challenge our relationships. I highlight practical ways to approach conversations with empathy and set healthy boundaries to maintain peace. It’s not about changing others but understanding that everyone is on their unique journey and holding onto our inner stability.

Through personal stories and examples of inner work, I remind you that transformation begins from within. I encourage reconnecting with your true self and practicing love, not just for others but for yourself, as we collectively move toward a state of higher awareness and connection. Join me as we learn to anchor in love and protect our peace during these transitional times.

Key Topics:

- Navigating chaos and staying grounded in 2024

- Protecting your energy during turbulent times

- Choosing unity over division in relationships

- Understanding the 3D matrix and its effects

- Practicing love and empathy in tough conversations

- Inner work and self-healing for peace

- Connecting with your true self during chaos

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

Are you feeling at war within yourself?

In this episode, I dive into the powerful and often misunderstood journey of feminine consciousness. Together, we’ll explore what it means to face internal conflicts and reconnect with our intuition, even when negative energies seem to pull us off course. I share my recent experiences and insights on how to resist these forces that make us question our worth and disconnect from our true essence.

We’ll talk about practical approaches, like fasting and spiritual practices, that help clear our minds and bodies, bringing us closer to a grounded connection with ourselves and the world around us. I'll explain the concept of the “adversarial voice” and how it can lead us into self-doubt and inner turmoil. Understanding this voice and learning to name it helps us stay aligned with our feminine power, even in a society that often pushes us in the opposite direction.

In this conversation, I also touch on larger issues, like how masculine-driven systems impact us all and how younger generations are challenging them. We’ll reflect on the wisdom of spiritual figures who guide us toward inner peace and harmony. Tune in as we uncover ways to reclaim our worth and bring balance back into our sacred feminine lives.

Key Topics:

- Exploring the inner conflict in feminine consciousness

- How to reconnect with your intuition and self-worth

- Understanding the impact of the negative inner voice

- Benefits of fasting and spiritual practices for inner peace

- Recognizing and resisting self-doubt and inner turmoil

- Impact of masculine-driven systems on feminine energy

- Reclaiming worth and balance through spiritual expansion

Connect with Alicia:

Take the “Worthiness Wound Eval” to uncover your wounds and download my guide: “FREE Yourself: How to Dismantle the 3 Most Common Unhelpful Beliefs” on my website:

https://www.aliciakaycoaching.com

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

What if everything you want is on the other side of the beliefs you created to overcome life’s circumstances?

In this episode, I sit down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to explore how limiting beliefs silently shape our lives. Shelly explains how these unconscious thoughts form and influence our emotions and behavior and why eliminating them is the key to true freedom and growth.

Shelly walks us through her powerful process of identifying and breaking down old beliefs that no longer serve us. She shares stories of clients who have transformed their lives—overcoming fears, depression, and relationship struggles—by letting go of the beliefs that held them back. You’ll learn why events don’t carry inherent meaning, and how shifting your perspective opens the door to healthier patterns and new possibilities.

We also dive into the connection between beliefs and choice. Shelly reminds us that we are the creators of our lives and we hold the power to choose our beliefs. When we confront what we once held as truth, the possibilities are endless. This conversation is an invitation to reflect on the thoughts that make you suffer, and how eliminating them can change your life.

Key Discussions:

- How limiting beliefs control your emotions and behavior

- The process of finding and removing hidden beliefs

- Real-life stories of personal growth and change

- Why events have no meaning until we give them one

- How changing beliefs opens new opportunities

- The power of personal choice in shaping your life

- Becoming the creator of your life through belief shifts

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Shelly Lefkoe:

Instagram: https://www.instagram.com/shellylefkoe/

Website: https://www.mortylefkoe.com/ | https://recreateyourlife.com/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC

What if the life you built is the very thing holding you back?

In this episode, I sit down with Tara Portelli to talk about her journey from paramedic to navigating burnout and eventually leaving it all behind to rediscover who she truly is. Tara opens up about her career's heavy toll on her health and how a life-changing moment made her question everything she thought she wanted.

Tara shares how psilocybin therapy and holistic healing became key to her recovery. Through personal struggles, including leaving her marriage, she found her way to Mexico, where she discovered new meaning through indigenous healing ceremonies and alternative practices. We dive into what it takes to let go of old identities and explore what it really means to heal from the inside out.

Today, Tara runs Arcadia Healing Sanctum, guiding people through transformative retreats designed to reconnect them with their true selves. Suppose you’ve felt the pull to step away from the familiar and explore something deeper. In that case, this conversation offers a glimpse into what’s possible when we follow the path back to ourselves.

Key Discussions:

- How burnout can push you to rethink your life and career

- The emotional toll of working as a paramedic and how it affects health

- How psilocybin therapy helps in healing trauma and finding purpose

- The role of Indigenous ceremonies and holistic practices in personal growth

- Why letting go of old identities is key to becoming your true self

- How to reconnect with yourself through self-discovery and inner work

- What it takes to build a new life with meaning and alignment

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Tara Portelli:

Instagram: https://www.instagram.com/iamtaraportelli/

Website: https://www.taraportelli.com/

Retreat and Healing Center: https://www.arcadiahealing.ca/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

Follow:

https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSC