ALIVE with Jessica Schiller: Heal Your Inner Child + Ancestral Trauma

In times of loss, grief, and wearing life's many layers, it may feel as if the weight will never be lifted, stuck wading through the fog, wondering when the LIGHT will come. If you have been feeling this, today's episode will be a healing medicine to bring light to the darkness within and in your lived experience.

Sarah Davis is the host of the Breathing Wind podcast, which gives LIFE and breath to your vulnerable spaces to help you feel that you are not alone in your emotions. They simply need breath + wind to carry the weight.

“Breathing Wind is a balm to all the hearts badly stung by grief. In mourning, many of us feel like we’re walking through a dense fog. Sarah Davis, the creator of Breathing Wind, is like a friend taking your hand, not to guide you to a particular route but, rather, to show you what’s possible and how other human beings have faced the immensity of a loss."

Like the great Rumi said, “the wound is the place where the light gets in”. 

Let the light in today with this incredibly healing conversation with Sarah Davis. 

About Sarah:

Sarah Davis is a podcast producer and learning experience designer with a passion for co-creating content that uplifts others and spreads compassion. Her first podcast, Breathing Wind, was created in response to her father's death and in honor of his legacy. She splits her time between the Bay Area and Iowa, where she is caring for her aging mom. In addition to creative projects, she loves being in nature to reflect, replenish and feel ALIVE.

Connect with Sarah:

Website - Breathing Wind : www.breathingwind.com

Instagram: https://www.instagram.com/breathingwindpodcast/

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If you’ve always been intrigued by the creative world, but never felt you were an “artist” or a Creative, then this episode will inspire you to see artistry in a new “up-cycled” light as a space for art therapy + healing.

I have always been around Creatives, but never felt I had the talent to create outside of my forte for writing. But Art truly comes in many forms, as it is simply an expression of our waking experience, where you can express how life comes ALIVE in physical form, as is the case for today’s guest, Alyssa Bird! 

I was honored to be introduced to Alyssa about a year ago through a previous guest on the pod, and dear friend, Kimberly Kling, Herbalist + Owner of Joyful Roots (Episode 18), and I’m honored to share her wisdom behind the Artistry with her “Pictopowers” combined! (You’ll learn more about this inside joke on the episode!) 

“Start with the scribble.” - Alyssa Bird 

About Alyssa:

Alyssa Bird spent 3 years in the Los Angeles fashion industry and saw a desperate need to reduce the waste from clothing production. Her innovation, mission for upcycling, and love for learning reached a turning point when she developed a new mixed-media art concept by merging the rescued textiles with laser cut wood. Her 1st business, Regenerous Designs, unique upcycled fashion accessories, eventually lead into her new business, Picto Kits, which is an elevated hands-on experience of art and education that requires no previous training and delivers a playful adventure inspiring individuals of all ages.

Connect with Alyssa:

Website:  https://www.regenerousdesigns.com/

Picto Kits: https://www.pictokits.com/

Instagram: @pictokits, https://www.instagram.com/pictokits/

@regenerousdesigns, https://www.instagram.com/regenerousdesigns/

Connect with Me:

Join my Live Vibrant sisterhood, kicks off April 1st (on the New Moon in Aries), 2022!
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Connect with me: 

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Do you often feel misunderstood or alone as an empath? As a highly sensitive Soul, I often shunned that side of me in hopes of being heard, understood, and SEEN as I am, yet the world we live in doesn't truly understand what it means to be an empath.

And if you're wondering if you are an empath yourself, ask yourself if you FEEL the energy around you deeply, such as other's emotions, posts on social media, or crying during an intense scene on your fave Netflix show.

An empath FEELS all, often times without even logically knowing why, but a deeper sense of knowing that something connects, or feels "off".

Layer all of this with being an entrepreneur or creative, and you are porous to all the emotions + energies around you to the point of constant overwhelm, exhaustion + burnout!

So how do you harness the power of being an empath in business, and really at a deeper level, life?

In this episode, I welcome one of my fave podcasters and dear Soul, Robin Scott of The Empath Podcast to enlighten us with her wisdom on finding that "beauty in the balance" of honoring the Empath within you to find the FREEDOM you have been longing for, without sacrificing success!

About Robin:

Robin Scott is the host of The Empath Podcast and creator of the Empaths in Business program, an online course + coaching program teaching empaths how to create a clear plan for their business so that they can do the work they love.

Connect with Robin:

Listen to The Empath Podcast: www.theempathpodcast.com
Empaths in Business:  www.empathsinbusiness.com
Connect on Instagram @thediaryofanempath: https://www.instagram.com/thediaryofanempath/

Connect with Me:

Join my Live Vibrant sisterhood, kicks off March 31st (on the New Moon in Aries), 2022!
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Connect with me: 

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Do you ever look in the mirror, and wonder who you are and how you got here? Being alive runs so much deeper than the physical existence of your everyday. If you find repeating patterns or thoughts in your mind, do you often wonder why they keep appearing? If so, Akashic Alchemy will light the way today. The Akashic records are your Book of Life, and a complication of the history of our Souls. 

In this episode, Morgan will light the way for you to begin the journey inward to answer these 2 powerful questions: 

What stories are laced within you, and what chapters are ready to be stripped away? 

Your soul contracts, karmic ties, and free will are entangled in the subconscious programming that you are not even aware of that may be running your life. 

Today, give yourself permission to be free, as Morgan so beautifully says is the meaning of “magic” and Akashic Alchemy. 

"STOP WAITING FOR THE MAGIC IN YOUR LIFE AND BE THE MAGIC.”  - Morgan

About Morgan:

Hi my name is Morgan. I am a soul coach and akashic record practitioner. I work with the akashic records and other subconscious tools to help others break free from old cycles and toxic patterning. We have the gift as humans to create what we desire and I am here to being that work to others. 

At my core I have always longed to help others, to be a guide of lost souls, and to allow others to find their own worth and importance in this universe. I have answered the call of my soul to devote my life to serving humanity and seeding light consciousness on Earth. I am so delighted you have found your way here, I look forward to holding space for you, working with you, and helping you journey back to your light.

-Morgan, Akashic Alchemy

Connect with Morgan:

Website - https://www.akashic-alchemy.com/

Instagram - https://www.instagram.com/akashic__alchemy/

Akashic Alchemy w/ Morgan - https://linktr.ee/akashicalchemy

Connect with Me:

Join my Live Vibrant sisterhood, kicks off March 18, 2022! Click here for more deets: bit.ly/livevibrantlife

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Connect with me: 

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How do you bounce back when life feels like too much? When you struggle to see your way through, and wondering when something is going to shift? 

We have all collectively been through a lot these last two years, and personally these last few months have been exceptionally challenging for me both physically and emotionally, so if that’s you right now, I created this solo episode to be your beacon of HOPE today. 

In this episode, I share my own experience and what lessons I’ve learned in having to shut down my everyday for almost a month, just not having the energy or capacity to work and suffering a loss in the family. 

Bounce back with me today, and know that the Universe never gives you something you can’t handle. 

Winter isn’t forever. Spring always comes again. 

Connect with Me: 

Join my Live Vibrant sisterhood, kicks off March 18, 2022! Click here for more deets: bit.ly/livevibrantlife

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Snag your ticket to PodFest Expo 2022: Receive 20% off with code: ALIVE 

The Complete Works of Florence Scovel Shinn’s Book: The Complete Works of Florence Scovel Shinn: Snag your copy here on Amazon

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Connect with me: 

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Words and story are medicine. What I feel the world needs most right now is more of Sarah Robinson’s @sentiayoga  Yin Magic, this way of being that invites serendipity and random encounters, than strategies and algorithms that are simply methods of control of what is naturally intended for us as souls having a human experience. The types of experiences you have over a cup of tea, feeling your “fairybrain” come to life! 

How are we truly being human if we aren’t experiencing life as if is without the influence of “forcing agendas” and algorithms that control who can even experience our wisdom + teachings?

The Siddha (Yogic tradition) shares that the joy of the practice itself is the greatest reward. But how often do we truly embody and live that way? How do we surrender logic, the Yang, for the being, the feminine Yin energy? 

In this episode, I connect with one of my favorite authors of the book Yin Magic by @sentiayoga, which has taught me to undo so many of society’s ingrained beliefs that have tainted my true existence. 

This being one of them. Don’t show off, don’t talk others down, and don’t be so focused on the followers that you lose the essence of the joy and intention of your doing.

“Don’t seek followers to tell you how great you are - just do the work”…speaks volumes. Sarah has such a way with words that really speaks to my heart in her writings and meditations on Insight Timer. 

If any of this resonates with you, please leave me a 🌞 below not for anything other than to unite in solidarity and connection without letting the “forces that be” control our narrative.

Every connection with Sarah may find yourself journeying through myth, magic, legend, and your own inner world - as well as meeting a few goddesses along the way!

About Sarah: 

Sarah Robinson is a Yoga teacher and Author based in in Bath, UK. Specializing in guided visualization meditation that she likes to call 'Story Journey'.  She draws on her 30 years of yoga experience woven together with her writing expertise, love of mythology, and Celtic, Norse, and Saxon heritage. Her background is in science; she holds an MSc Psychology & Neuroscience and has studied at Bath, Exeter and Harvard University. She has two books published by Womancraft Publishing; Yoga for Witches and Yin Magic, with the third: Kitchen Witch, flying into the world very soon! 

Connect with Sarah: 

Website: sentiayoga.com

Instagram @sentiayoga: https://www.instagram.com/sentiayoga/

Instagram @yogaforwitches: https://www.instagram.com/yogaforwitches/

Meditate with Sarah on Insight Timer - Sentia Yoga: https://insighttimer.com/sentiayoga

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Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
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Feeling the rush to be productive as soon as the New Year hit? If you’re a woman who struggles with the concept of “doing less”, this episode will really resonate! When I came back to Florida in 2019, I found her book “Do Less” and joined her Origin membership in hopes of understanding how to work in a way that didn’t feel “hard”, and then shortly after Kate moved to Miami in 2021, I met her in person at the DAYBREAKER yoga event at a time when I was trying to find this again amidst the pandemic stress + my first engagement back IN the world. Totally random, or was this sweet serendipity, and an act of the Divine? 

Her book “Do Less” is truly eye opening to think of the concept of actually being more productive while working less. Her ingenious approach of saying YES to Yin aligns the masculine energies of doing with the feminine cycle (known as Egg Wisdom!)  and tracking your energies with the Moon. With her motto of “body first, business second”, this episode will enlighten you to prioritize your body, Nature, and the Cosmos to learn how doing less is always more. 

As Kate says, “The world doesn’t need you busy, the world needs you here. And that’s enough.”

Bio: 

As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.

Connect with Kate + The Origin Company:  

Free Resource from Kate + Origin Co: The Business Pressure Relief Kit, 6 Strategies to Find Peace as you Increase Revenue - https://theorigincompany.co/strategies/

The Origin Company by Kate: https://theorigincompany.co/programs/

Do Less Planner: https://shop.theorigincompany.co/products/the-do-less-planner

Follow Origin Company + Kate on Instagram:  

@katenorthup - https://www.instagram.com/katenorthrup/

@origincompany - https://www.instagram.com/theorigincompany.co/

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Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
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• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

It’s OK not to be okay - yet the world has increasingly become more and more addicted to the quick fix, or the magic pill that will dissipate our problems with one dose, or so they make you think. “Putting profits over people”, the pharmaceutical industry has capitalized on mental health for decades. 

In today’s episode you will hear from Angela Peacock, whose story has been featured in the incredible documentary Medicating Normal, which I believe EVERYONE should watch as a wake-up call to empower and educate ourselves on healing holistically versus being dependent on a system that is capitalizing on being broken. 

In this conversation, Angela shares with us her own personal experience serving in the military, and seeking solace through the VA system from a non-combat, life-threatening illness. Yet as Anna Lembke, MD, Associate Professor, Stanford University Medical Center, states, “the pharmaceutical industry] wants to disease-ify every single experience because they want to sell their pills to treat it”, where you will hear first-hand Angie’s experience in her story of overmedication versus finding natural ways to express her emotions not to  “numb the pain”. 

Let this story be the light for all who are suffering from mental health to hear how Angie has become a mental health advocate who is passionate about improving the health care system, for she believes this starts not with fighting Pharma (the system), but with empowering ourselves to KNOW what we need to heal ourselves to release this dependency on a system that is NOT serving us. 

"It is no measure of health to be well-adjusted to a profoundly sick society." -J Krishnamurti

About Angie: 

Angela Peacock, MSW served in the U.S. Army for seven years as a communications specialist. She deployed to Iraq in 2003 and was medically evacuated due to a non-combat, life-threatening illness. After medical retirement and a long period of recovery, she earned her bachelor’s in science in psychology and master’s in social work from Washington University in St. Louis. She was the first veteran since World War II to be inducted into WashU’s chapter of Phi Beta Kappa. She is a leader in the St. Louis Student Veterans of America community building and growing three new chapters and organizing a consortium of chapters across the region. 

Some of Angela’s past roles include Veterans of Foreign Wars Legislative Fellow, Wounded Warrior Project Courage Award recipient, member of the WWP National Campaign Team, and finalist for Student Veteran of the Year with Student Veterans of America. 

Her story of overmedication after trauma appears in the new film Medicating Normal (2020). Her current work is to plan and host community screenings of Medicating Normal across the world where members of the audience are invited to critically think about our modern mental health industry, informed consent, and psychiatric drug use and withdrawal. She is a mental health advocate, a writer, and YouTube creator who travels in her camper van across the United States with her service dog Raider, to improve the mental health care system for veterans and civilians alike. She can be found online @BeingHumanRV.

Connect with Angie: 

Instagram: https://www.instagram.com/beinghumanrv/

Facebook: https://www.facebook.com/BeingHumanRV

Medicating Normal Film: medicatingnormal.com

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What does living NEON mean to you? In this episode, Chloe awakens the Neon life within you! In what she calls Neon conversations on her podcast, Neon Woman, our conversation really captures the spirit of what she loves in having deep conversations about the meaning and intricacies of life. Join us to get “drunk on creativity” (you'll see what she means!) and awaken your Neon colors with this conversation that evokes pure aliveness!!! 

About Chloe: 

Chloe is from from the UK, currently living in Sydney, Australia. She was born 3.5 months premature. She turned 30 this year and has been navigating what it means to be in your 30s and still living your truth and to what your soul needs, not what your ego expects. She started Neon Woman during lockdown last year, as a platform and a community to inspire, empower and educate women on inspiring women in life and what it means to be a woman. She created an acronym from the word WOMAN that she uses in the brand. She sees women as being made up of Neon colors, which feeds in to the woman acronym itself. 

WOMAN: 

Wild
Original
Magnificent
Adventurous, and
Necessary

Connect with Chloe: https://linktr.ee/neonwoman

Website: www.neonwoman.com

IG: instagram.com/_neonwoman

Listen to Neon Woman podcast:  https://li.sten.to/theneonwomanpodcast

“I hate small talk, but i love deep conversations.” - Chloe

Connect with Me:

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Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellness

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Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
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• Support the show + help us continue healing mental health through this podcast!

In what originally started as a bonus session to my talk at PodFest 2021 on Podcasting to Heal Anxiety + Depression, this conversation with a Panel of podcasters crystallized into a deep + meaningful conversation that is not touched on enough.

In fact, speaking about mental health is taboo not only in the United States, but far reaching globally to Tanzania and Malaysia, where Paula and Peter in this discussion share is strictly silenced in their country to the present day.

This episode was originally a conversation that wasn't intended to become a podcast episode, but I felt so deeply compelled to share this message with you on the podcast, and inspired the guests to share on their shows as well, as this is the FIRST step we can take to bring light + awareness to those who feel they cannot speak openly about their struggles with mental health.

In a recent survey by Sermo.com of 3,334 physicians across 24 countries in January of 2021, 86% agreed that depression + mental health is the BIGGEST non COVID-19 public health issue in the coming year, which has clearly been the case with the continued rise in mental health and our global crises of addiction due to the the panic and constant fear-based methods of control in our environment.

I hope you enjoy hearing this behind-the-scenes conversation from a panel of podcasters all dedicating their podcasts to helping heal the world, one episode and conversation at a time.

Connect with the Panel:

Michael Herst, Host of "One More Thing Before You Go" podcast - @michaelherst
Sarah Davis, Host of the "Breathing Wind" podcast - @breathingwindpodcast
Jennifer Siciliano, Host of the "Not as Crazy as You Think" podcast - @jengaita
Peter Ong, Podcast Host, Producer + Japanese Speaking Online Marketer - @peterongkl
Paula Sima Mulamula, Host of the "Talk Shit with P" podcast - @talkshitwithp

Connect with Me:

Join the Digitally Savvy Sisterhood, FIRST MONTH FREE (till 12/31/21):
Make massive impact (and income!) online, click here for more juicy deets on how to join and see if it's a good fit for you! 

Instagram: @mozen_wellness

Website: https://jessicasilverman.vipmembervault.com

Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellness

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Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!