ALIVE with Jessica Schiller: Heal Your Inner Child + Ancestral Trauma

Health is not one size fits all, as much as the world of conventional medicine would like us to believe! And even more confusing is the fact that health studies are changing now by the day, so what can we believe is real? What is the BEST for our bodies, and our overall quality of health + life? 

In this episode, I speak with Jordan Trinagel about the future of functional medicine, and how this differs from conventional medicine by revolutionizing + personalizing the experience by giving you clarity for what YOU need. By asking the right questions + continuing to ask the right questions (Hello, Curious George!), functional medicine helps you get to the ROOT cause of your symptoms and not diagnose via the “pop a pill” quick fix system that keeps us sick + suffering as a collective in a broken healthcare system. 

About Jordan: 

Jordan Trinagel grew up in Rockland County NY and received her Bachelor’s/ Masters of Science degree from Towson University. She has been a healthcare practitioner working in rehabs and hospitals since 2015. She is a registered/licensed Occupational Therapist and Certified Brain Injury Specialist in the state of NY. Her professional career in healthcare and personal health journey led her to continuing research and self-education.  She struggled with acne, IBS, anxiety/ depression, psoriasis, fatigue, ADHD; and after seeing many specialists, trialing medications and going through various therapy she learned about alternative, functional healthcare methods for herself and her patients. 

She is now the founder of Health Reconditioned; an online health coaching and consulting business where her focus is on educating people about functional medicine and using simple at home lab tests to get the root cause of your symptoms to finally optimize your health! THE REAL QUESTION ISN’T HOW CAN WE TREAT YOUR SYMPTOMS; IT'S WHY ARE YOU HAVING THESE SYMPTOMS IN THE FIRST PLACE? 

Connect with Jordan:

Website: www.healthreconditioned.com

DM her on Instagram for a FREE consultation: @health_reconditioned

Connect with Me:

Join the Digitally Savvy Sisterhood: Make massive impact (and income!) online, click here for more juicy deets on how to join and see if it's a good fit for you! 

Instagram: @mozen_wellness

Website: https://jessicasilverman.vipmembervault.com

Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellness

Support the show (https://www.patreon.com/alivepodcast)

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

This Scorpio Season 2021 + episode will reveal what this season has in store for you, and why connecting to the Cosmos can be the most powerful tool for navigating uncertainty + infusing your life with FAITH in the unseen.

I will also pull a 3-card spread to give you some spiritual and tangible guidance to take this subsconscious energy to your conscious reality. 

 “It’s one of the most powerful times of year that can upgrade and take us to our next level.”

We will be infused with the energy to really get to the bottom of things. At the same time, watch out for emotional addictions such as the need to understand the need to feel understood! What can this look like?

We will all be challenged to do the impossible. On an emotional level, there could be an unbeatable drive to get to the bottom of things! 

Scorpio will push us to grow in areas where we are prone to compromise. We will be shown where we settle for less in life and dress it up as something it’s not! Where we are frozen in time, unable to move on because we have settled for less.

Where are you settling for LESS? What are you tolerating in your life?

Tune into my Instagram @mozen_wellness for the full card reveal and more guidance + tangible tips on how to heal through this uneasy time we are all experiencing as a collective.

Connect with Me:
 
Join the Digitally Savvy Sisterhood: Make massive impact (and income!) in your online business, click here for more juicy deets on how to join and see if it's a good fit for you! 

Instagram: @mozen_wellness

Website: https://jessicasilverman.vipmembervault.com

Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellness

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

You probably know your Sun sign (I’m a true Taurus ♉️ if you can’t tell!), but do you know your Moon, rising and North Node? And beyond just knowing, a deeper understanding of how your chart speaks the story that is uniquely you? 

This entire conversation is laced with astrological blessings and magic! Spirit brought KJ and I together, and I kid you not…on the morning of this conversation, I pulled an Oracle card that asked me to learn more about my North Node in my chart, and KJ started her journey learning through Jan Spiller, who left her legacy through her work and wisdom in teaching you how your North Node can help you uncover your hidden talents. KJ continues to carry her legacy by writing for Jan Spiller. 

If astrology intrigues you in any way, this episode is a hidden gem 💎 as KJ brings a very practical approach to help you find meaning in astrology to decode your life’s mysteries, and truly understand yourself as you were designed by the Divine. 

"Just because you don't understand it doesn't mean it isn't so."  - Lemony Snicket

About KJ:

KJ is an astrologer and writer with a passion for helping people come home to themselves. Using a variety of astrological techniques and her background in behavioral health, KJ offers practical remedies, empathy, and compassion to empower her clients people through the many transitions of life. 

KJ graduated from the Portland School of Astrology and writes for Jan Spiller and Astrology-Daily.com in addition to her 1:1 consulting practice. 

Connect with KJ:

Website: https://www.kjatlas.com/

Follow her on Instagram: https://www.instagram.com/kj.atlas/

Special promotion for 15% any first reading with the code ATLASASTRO.
Book a reading online at  https://www.kjatlas.com/appointments

To learn more about Jan’s final book and contribute: https://www.indiegogo.com/projects/help-me-finish-jan-spiller-s-final-book

Connect with Me:

Join the Digitally Savvy Sisterhood: Make massive impact (and income!) online, click here for more juicy deets on how to join and see if it's a good fit for you! 

Instagram: @mozen_wellness

Website: https://jessicasilverman.vipmembervault.com

Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellness

Support the show (https://www.patreon.com/alivepodcast)

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

In a collective society that demands so much of our time and energy, it can feel overwhelming and exhausting. Lauren and I divinely connected in a Clubhouse talk at the beginning of this year that I randomly hosted on Burnout and Mental Health for Entrepreneurs, and when she spoke on our stage, I was enamored by her presence and fire 🔥 for life…she reminded me so much of myself. 

And it wasn’t until this conversation that I knew why we were connected, and stayed connected after this talk sharing our stories of being first Gen Americans to immigrant parents, and the expectations of living “The American Dream” to living her dream, to living life ON purpose as a certified life coach, trauma informed facilitator + proud Mama and Founder of The Lion’s Den!

From the “mat to the mic” get ready to hear Lauren ROAR in her Lioness fashion! (Also her dancer name!)
 
Lauren DeVera is a certified life coach, trauma-informed facilitator, mindset educator, and choreographer dedicated to empowering others through movement, mindfulness, healing, and self-care. 

She received her degree in Dance Performance and Communications from Old Dominion University and has been teaching professionally for 11 years. 

A distinguished thought leader and educator in the arts community with performance and teaching credits including The Kennedy Center, Howard Theatre, Dance Place DC, Culture Shock DC, World of Dance, BET, CW Network, George Washington University, NPR, and Dept. of Energy. 

She's the proud founder of The Lion’s Den, an inclusive community connecting through movement, wellness, and self-expression, offering weekly dance classes and events. Lauren enjoys facilitating empowering workshops & healing circles focused on connection, transformation, and purpose. 

She's the host of the Thrive + Thread podcast, a sacred soul space to lean into healing, self-love, personal growth, and creativity. And most recently, she is a proud recipient of the Neutrogena and IFundWomen's Health and Wellness grant!

Connect with Lauren:

The Lion’s Den:  https://www.lauren-devera.com/thelionsden

Thrive + Thread Podcast: https://podcasts.apple.com/us/podcast/thrive-and-thread/id1525470424

Follow Lauren on Instagram: https://www.instagram.com/thelaurendevera/

Her recommended book: The Artist’s Way by Julia Cameron, https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252

Connect with Me:
 
Join the Digitally Savvy Sisterhood: Make massive impact (and income!) online, click here for more juicy deets on how to join and see if it's a good fit for you! 

Instagram: @mozen_wellness

Website: https://jessicasilverman.vipmembervault.com

Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellness

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

In a world where cancel culture has made many feel the need to stay silent, Shelly owns her shit unapologetically. (Excuse my French, but no other could convey this energy!)

In this episode, I had the divine joy of connecting with one of my yogi mentors Shelly Saunier, who I met years ago when I first moved to Florida in taking her Yin Yoga session at a yoga festival, which was one of the MOST beautiful practices I remember taking in my 13+ years of practicing yoga.

Shelly has a way with words that exudes flair with fire, honoring her French and Cuban culture. If you've been feeling like you have to play safe as to not offend anyone, let Shelly be your guide today to live in your TRUTH + OWN your sh*t! For what does being ALIVE mean if you're not being you?

Shelly Saunier is a self taught astrologer, modern mystic, Registered Yoga instructor and women’s empowerment coach living in South Florida area. Her mission is to encourage and remind you of your power while sharing her experiences, tools, and lessons that have up leveled her life so that it may serve you in yours.
 
"Someone always has something to say so do it your way!" - Shelly Saunier

Connect with Shelly:
https://linktr.ee/shellysaunier

Connect with Me:
 
Join the Digitally Savvy Sisterhood: Make massive impact (and income!) online, click here for more juicy deets on how to join and see if it's a good fit for you! 

Instagram: @mozen_wellness

Website: https://jessicasilverman.vipmembervault.com

Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellness

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

As an empath and HSP, your energy is porous. In a world that demands so much of your time + energy, how can you protect your peace? And if you’re wondering if you are an empath or highly sensitive, you most likely are if this speaks to your Soul. 

In today’s episode, I am honored to be in conversation with Raven Scott, not just because of her expertise + wisdom as an author, podcaster, meditation teacher, and mentor, but from the moment we connected, all the stars aligned. 

Our connection has been so serendipitous and full of signs (you’ll hear some in this episode!) that I know wholeheartedly she is meant to be in my life for a divine purpose, and hopefully yours too! And thanks to Raven’s insight in this episode, I have a deeper understanding of Human Design + North Node Medicine which will give you more clarity in finding your uniqueness through astrology + cosmic guidance. 

“Using my intuition, and helping you tap into yours, and North Node Medicine & Human Design, I help you find your soul's purpose and Destiny. If I can be a light upon the path for just one soul, then my soul is happy.”  - Raven Scott

About Raven: 

Raven Scott is a survivor of an abusive relationship with a narcissist. From people pleaser to kick ass author, podcaster, & mentor, she is a certified meditation teacher and Destiny Coach. She teaches you how to shed people-pleasing patterns one step at a time to find your power & potential through healing so you can kick ass in THIS life.  (The slogan of her own podcast - The Thriving Intuitive w/ Raven Scott) Her focus is to help you tune into your soul’s healing, learning & purpose with intuition, meditations, North Node Medicine & Human Design. She is a certified meditation teacher and Destiny Coach. She teaches you how to heal from your pain and trauma to manifest your dream life. She shares how to break the cycle, draw boundaries, and learn how to find your voice and inner authority. 

Connect with Raven: 

FREE Gift for you from Raven!

Ebook of Empath & The Narcissist: A Healing Guide For People Pleasers Click HERE to snag your copy! https://unlockyourdestiny.net/freegift

Website: https://thethrivingintuitive.com/

Instagram: https://instagram.com/thethrivingintuitive

Join her Free Community on Clubhouse:
 https://www.clubhouse.com/club/unlock-your-destiny

Connect with Me:
 
Join the Digitally Savvy Sisterhood: Make massive impact (and income!) online, click here for more juicy deets on how to join and see if it's a good fit for you! 

Instagram: @mozen_wellness

Website: https://jessicasilverman.vipmembervault.com

Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellness

 If you enjoyed this episode, follow/subscribe to my show to help this podcast reach more listeners so I can keep this beautiful production flowing back to you! xo, Jess

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

Today's episode couldn't have been more divine timing with Women's Equality Day this week on August 26th, and Lauren's birthday which was on August 23rd (Happy Birthday Lauren!) What a better way to celebrate than by soaking in her energy + POWERFUL message in fueling femme dreams and how she has been able to bring BIG ideas to life (Tits first, you'll hear the story behind this!)

Come ALIVE + climb the Lauren Spalding tree with me, rooted in LOVE above all else, which takes many forms such as the movement of music + anything creative that Universally speaks to your Soul. In her words, “Be present in the moment, and try to string together as many moments as you can that feel good, and do good.” 

Lauren is a beacon of hope to provide womxn and non binary folx the opportunity to become DJ’s, producers, and engineers in the music world through the educational non-profit Femme House, for which she co-founded with LP Giobbi. In 2021, still only 2.5% of non-males are producers + engineers. 

More on Lauren: 

Lauren A. Spalding graduated from high school on a Thursday afternoon, and started working as a publicity intern at Capitol Records the next morning (where the Beatles, Sinatra, and Nat King Cole recorded!) That was over fifteen years ago, and she hasn’t worked a “real” job since.

 As an artist management consultant for her own shop, The Spalding Company, she's shepherded fruitful partnerships to help bring her clients' big ideas to life. As a managing member of Sofi Tukker’s artist oasis, Animal Talk Collective, she’s been a songwriter, party planner, publishing executive, and webmaster, sometimes all in the same day. As co-founder of educational non-profit FEMME HOUSE, she chips away at the equity gap inherent to the technical roles of the music industry, providing womxn and non binary folx opportunities to learn how to be producers and engineers. And as her artist alter ego, Hermixalot, she lives out her pre-teen Missy Elliot dreams, writing and performing songs to move the people. 

Lauren A. Spalding, The Spalding Company 

Music Curator, W San Francisco

Co-Founder + Executive Director, FEMME HOUSE

Manager, Animal Talk Collective

She is the Music Mentorship with Paty Cantú and Alicia Keys 

Book recommendation: The Alchemist

Connect with Me:

Live Vibrant: Come ALIVE with me with my new Live Vibrant experience, kicking off August 30th!

Instagram: @mozen_wellness

Website: https://jessicasilverman.vipmembervault.com

Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellness

 If you enjoyed this episode, follow/subscribe to my show to help this podcast reach more listeners so I can keep this beautiful production flowing back to you! xo, Jess

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

I'm flying solo this episode to share with you what's on my heart + mind about how to navigate these wildly uncertain times we are living in! What truly makes you come ALIVE isn't always sunshine + roses, it's the shadow sides of our soul that long to be seen, heard, and revived...that's what truly living a vibrant life means.

Embracing it all, and not expecting perfection. Forgiving yourself when it all doesn't get done, or life doesn't look as you intended. The Universe has a grander plan at play.

But in this episode, I share with you 5 ways to give yourself the green light to PAUSE. To take a breath. To know that the "practice is the path"...and you are always where you need to be in any moment.

I share with you ways to be more like water, or as Bruce Lee says, "Don’t get set into one form, adapt it and build your own, and let it grow, be like water."

Click here to watch what I shared about Emoto's study of the energy of water, and being you are 70% water...well, you get where I'm going!

Also, I have a special invitation for you listeners to join my Live Vibrant sisterhood, click here to take a peek and see if it speaks to your soul. I only have a few spots left!!!

As always, I love to hear from you...here's how!

Connect with Me: 

Live Vibrant: Come ALIVE with me this summer with my new Live Vibrant experience!

Instagram: @mozen_wellness

Website: https://jessicasilverman.vipmembervault.com

Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellness

 If you enjoyed this episode, follow/subscribe to my show to help this podcast reach more listeners so I can keep this beautiful production flowing back to you! xo, Jess

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

If you have a thought within you, that potential lies lives within. For years, I looked up to those who could speak powerfully, and move an audience with their presence + words. Words are energy, and have the power to influence others to see beyond what you think is possible. 

In this episode, I am honored to introduce to you someone who has been a powerful part of awakening this potential within me to speak on shows, virtual events, and yes, start this podcast!!! Andrew Weiss co-works with Chris Krimitsos, Founder of Podfest, which is a GUINNESS WORLD RECORD BREAKING event that brought in 5,000+ people and 300+ speakers from around the world called PodFest Global. 

That is where this journey to public speaking started for me. I invite you to stay open while soaking in this episode, whether or not you feel public speaking is your jam! That is only one way to attract your audience. 

You never know when or how the "giant will be awakened" within you in the beauty of being in the 21st century, where as Andrew says so beautifully, "there is always money somewhere"! 

About Andrew: 

Born and raised in Oregon, Andrew Weiss has always strived to connect and collaborate with visionary leaders who utilize Active Engagement with Implementation and Accountability that guarantees results on all levels and create LEGENDARY breakthroughs.

In May 2020, he created his own virtual event called "FIGHT THE FLUFF" which led him to co-work with Chris Krimitsos, founder of Podfest, on the opportunity to create a GUINNESS WORLD RECORD BREAKING event that brought in 5,000+ people and 300+ speakers from around the world called PodFest Global. He's since created his own "BADASS BRANDING" coaching programs to help people get paid more to do what they love!

Connect with Andrew:

Website: https://www.weisswisdom.com/

Instagram: @theandrewjweiss 

FB: https://www.facebook.com/theandrewjweiss/

Linked In: https://www.linkedin.com/in/theandrewjweiss

Connect with Me:

Live Vibrant: Come ALIVE with me this summer with my new Live Vibrant experience!

Website: https://jessicasilverman.vipmembervault.com

Instagram: @mozen_wellness 

Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellness

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!

Have you ever been at a point in your life where you sacrificed yourself in relationship to others? Where you felt like you lost your sense of Self, and weren’t sure how to find your way back?  

Join Emily and I for a deeply intimate conversation on human connection and staying rooted in your relationships so you don’t lose yourself and the true essence of you. Emily is a genius at bringing light to tough conversations, and offers brilliant insight into how to move through adversity  with acceptance, love, and grace.

Emily Gough is human connection & transformational coach, speaker, mental health advocate and host of the top 200 Room to Grow™ Podcast. With years of coaching experience, connection & compassion as superpowers, and a tendency to bring a sense of humor to tough topics, Emily’s warm, genuine, down-to-earth and direct approach encompasses the full mind/body and will give you the guidance, real-life tools and perspective you need to help you like and trust yourself more to create the life and relationships you deserve. As seen in Forbes.

Connect with Emily:

Instagram: https://www.instagram.com/emilygoughcoach/

Facebook: https://www.facebook.com/emilygoughcoaching

Website: https://emilygoughcoaching.com

Tune into her Podcast: Room to Grow™

Connect with Me: 

Website: https://jessicasilverman.vipmembervault.com

Free Challenge: Join my Live Vibrant FREE challenge - starting July 19th!

Instagram: @mozen_wellness 

Facebook Group: A.L.I.V.E. with Jessica Silverman - bit.ly/mozenwellness

Support the show (https://www.patreon.com/alivepodcast)

Send us Fan Mail

Support the show

Connect with me: 

• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
• Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! -  DM me for deets! 
• I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. 
• Come ALIVE with me - click here to see what's new:  https://bio.site/mozenwellness
• Support the show + help us continue healing mental health through this podcast!